218 videos found for:

Videos

This shoulder and chest-focused sequence will leave you feeling expansive.
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Spread Your Wings
Bex Urban
Intermediate
40 min
Bend It Like Bex
Hatha
Zeynep guides us in practice of exploring the sensation in the front body—opening and expanding to promote an inner sense of courage and freedom.
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Front Body Exploration
Zeynep Celen
Intermediate
35 min
Asana Studies
Hatha
We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.
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Ujjayi Practice and History
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Cheri prepares us for a deep and peaceful sleep—letting go and releasing any stress or tension. Melt into bed feeling calm, relaxed, and ready.
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Yoga for Deep Sleep
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Richard gently guides us into the exaggeration of what already is, in preparation for teaching Ujjayi Pranayama (Victorious Breath).
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Ajapa Mantra
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Cheri guides a gentle practice designed to bring our nervous system into harmony and balance, promoting deep relaxation and reducing stress.
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Rest, Restore, and Heal
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Hatha
Heidi guides us in an dynamic and fluid sequence to loosen up the shoulders and spine, preparing us for a beautiful and expansive backbend.
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Loosey Goosey Shoulders
Heidi Fokine
Intermediate
55 min
Asana Studies
Hatha
Cheri, with the help of Francine, guides us in a gentle therapeutic sequence for breast cancer patients to promote deep relaxation and healing.
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Yoga for Breast Cancer
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Lydia guides us in a sequence that targets some sticky areas for cyclists including the neck, low back, chest, and legs.
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Traction Action for Cycling
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.
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Expand Your Backbends
Padma Borrego
Intermediate
40 min
Asana Studies
Hatha
Laura guides us in a heating practice designed to activate and promote stability in the legs, and freedom in the body and heart center.
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Love Warrior
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Laura guides us in sweet sequence that works with the arms, heart chakra, and breath to promote relaxation and vulnerability.
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Breathing Heart Flow
Laura Tyree
Beginner
45 min
Yoga Alchemy
Hatha
Chris introduces us to the practice of passive postures through a sequence of supine shapes to allow us to understand our own lines of pull.
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Passive Posture Practice
Chris Hoskins
Beginner
40 min
Asana Studies
Hatha
Laura shares a creative sequence of strap work to unwind and allow for a greater opening in the heart.
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Unwinding the Heart
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
Laura demonstrates what she calls the "heart bench." This posture taps into the parasympathetic nervous system and encourages a deep relaxation.
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Heart Bench
Laura Tyree
Beginner
15 min
Yoga Alchemy
Hatha
Sadie encourages us through a dynamic sequence of chest, back, and side rib openers to allow the heart room to shine brightly and naturally.
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Opening Our 360º Heart
Sadie Nardini
Expert
35 min
Rock Yourself
Hatha
The breath will always show us what's happening. Jennifer shares a breathing practice she does every morning before getting out of bed.
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Breath Witnessing
Jennifer Prugh
Beginner
15 min
Mandala Yoga
Hatha
Scott, with the help of Christina, guides us in a partner sequence designed to our deepen sensitivity, connection, and trust.
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Lean on Me
Scott Lewicki
Intermediate
35 min
Partner Yoga
Hatha
Zoe guides us in a warming heart-opening sequence and plays with sounding to explore the feeling of our own voice within the body.
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Let Your Heart Roar
Zoe Ho
Beginner
45 min
The Zoe and Coco Show
Hatha
Patricia shares techniques to prepare and open the body for Sarvangasana (Shoulderstand) with the support of props and a chair.
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Shoulderstand with Chair
Patricia Sullivan
Intermediate
25 min
Practice with Patricia
Hatha
Melina draws our awareness to our breath and then guides us through a magnificent flowing sequence to increase strength, balance, and spaciousness.
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Air
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Patricia shares a shoulder and chest opening sequence to help loosen the cage around the heart, preparing us for a stable and expansive Warrior 1.
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Spiritual Warrior Yagna
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Iyengar
A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.
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Heart Centered Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
We explore a warming and focusing breath pattern that will help motivate and sustain the practice of asana.
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Breath of Motivation
Kira Sloane
Beginner
10 min
Welcome to Yoga
Hatha
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