373 videos, 36 shows found for:

Videos

Julie guides us in a meditation, or metta, to help us tune-in and feel compassion towards ourself and our body.
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Meditation: Loving Kindness
Julie Westlin-Naigus
Suitable for all
10 min
Yoga Love
Meditation
Kelly guides us in a grounding meditation to integrate and ground our energy. Notice how things settle and ground in love.
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Meditation: Ground in Love
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Meditation
Yin prepares us for sitting. Kira leads us in a Pranamaya Kosha Meditation, leading us to a feeling of the expansiveness of our being.
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Feel Your Expansiveness
Kira Sloane
Suitable for all
10 min
Yin Yoga
Meditation
In preparation for meditation, Kira leads us through a marma point practice in our arms. We close by sitting together and feeling into the results.
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Marma Point Meditation
Kira Sloane
Beginner
25 min
Yin Yoga
Meditation
Inspired by the headless goddess, Chinnamasta, Kelly guides us in a grounding heart-centered meditation.
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Headless Meditation
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Meditation
Richard guides us in a practice of slowly extending our breath, which helps to strengthen our lungs in preparation for Kumbhaka (Breath Retention).
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Unequal Ratio
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Meditation
Richard guides us in a Viloma breath practice. We count for one round, finding a sense of spaciousness in our pelvis and torso.
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Viloma Counts and Space
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Meditation
Richard guides us into simple practice for spaciousness, engaging our awareness, imagination, and breath. You will feel calm, quiet, and at-ease.
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Between the Breastbone and Pelvis
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Eden offers a guided meditation to promote stillness and connection.
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Shining from Within
Eden Flynn
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Richard guides us in Brahmari breathing, an ancient yogic practice. Let the sound vibrate inside your skull and travel down your spine into your body.
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Brahmari Breathing
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Richard guides us through a body mudra meditation, drawing our awareness towards the bridge of the nose to help us bridge the inner and outer worlds.
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Shambhavi Mudra Meditation
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Richards guides us in a subtle meditation practice of withdrawing all of our awareness from the limbs and concentrating it into the back of the skull.
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Back of the Head Meditation
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
We allow our body to be the anchor of our awareness as we direct our breath into a combination of ancient and modern points in the body.
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Hatha Yoga Pratyahara Practice
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Richard shares a very old practice that the yogis performed before their meditation or asana, as a means to divinize the body.
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Nyasa: Install an Intention
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Erich guides us through a short meditation to help us ground, center, and relax into our being.
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This is the Sound of Zen
Erich Schiffmann
Suitable for all
5 min
The Erich Schiffmann Show
Hatha
Erich invites the group to ask questions and shares his freshest insights.
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Feel Like You
Erich Schiffmann
Suitable for all
60 min
The Erich Schiffmann Show
Freedom Style
A meditation to consciously relax tension, ride the ripple of our breath, and become aware of the subtle joy within.
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Become Stillness
Erich Schiffmann
Suitable for all
15 min
The Erich Schiffmann Show
Hatha
Erich opens his workshop with the reminder that we are already connected and that the advanced technique is Self trust.
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Self Trust is Advanced
Erich Schiffmann
Suitable for all
35 min
The Erich Schiffmann Show
Freedom Style
With the interest of slowing the breath down in preparation for meditation, Richard invites us into the practice of retaining the inhale.
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Kumbhaka Breath Retention
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Join Bex in this grounding meditation, and know that showing up just the way you are is all that is required.
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Earth as Our Essence
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
With the help of a partner, Richard shows us how to safely find an energetic release at the base of the skull, in preparation for Jalandhara Bandha.
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Jalandhara Bandha Prep
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Zeynep guides us through a meditation of tuning inward, softening tension, and sensing the breath as we find our own natural alignment.
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Rest Deep Within Yourself
Zeynep Celen
Suitable for all
15 min
Asana Studies
Hatha
Linda shares her take on the ancient practice of Yoga Nidra leading us in a guided relaxation practice to lovingly spend time with your body.
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Yoga Nidra Practice
Linda Sparrowe
Suitable for all
30 min
Yoga Love
Meditation
Continuing our practice of expansion, Linda guides us into a meditation to allow our minds to do their jobs. Let the thoughts roll, baby.
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Chatty Mind Meditation
Linda Sparrowe
Suitable for all
15 min
Yoga Love
Meditation
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