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Videos

Jani introduces us to the different types of pranayama practices that we will be exploring this season.
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8 Pranayamas
Jani Jaatinen
Suitable for all
5 min
Practice with Jani
Pranayama
Jani guides us through a tutorial on Purna Ha Jathara Bhedana—full passive abdominal breathing.
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Purna Tha Jathara Bhedana
Jani Jaatinen
Beginner
10 min
Practice with Jani
Pranayama
Jani guides us through a tutorial exploring a passive and expansive abdominal breathing technique that works well with inversions like Shoulderstand.
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Ardha Tha for Inversions
Jani Jaatinen
Beginner
5 min
Practice with Jani
Pranayama
We can practice yoga on many levels of consciousness. Jani presents the way some of the classical texts define these levels, or koshas.
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Applying the Koshas
Jani Jaatinen
Suitable for all
10 min
Inner Workings
Talk
Jani offers his thoughts on certain aspects of the subtle body, exploring the play of the mind, ego, and soul in our definition of Self.
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From Manas to Buddhi
Jani Jaatinen
Suitable for all
15 min
Inner Workings
Talk
Jani shares some of his more advanced personal techniques for the adventuresome yogi.
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Advanced Play
Jani Jaatinen
Expert
10 min
Inner Workings
Vinyasa
Watch Jani practice.
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Jani's Personal Practice
Jani Jaatinen
Suitable for all
20 min
Our Practices
Freedom Style
Jani introduces the nuances of Jalandhara Bandha, or chin lock, and the supporting Jihva Bandha of the tongue.
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Learning the Head Bandhas
Jani Jaatinen
Suitable for all
5 min
Inner Workings
Hatha
Jani continues his exploration of the bandhas, this time unpacking the bandhas of the hands and wrists, the elbows, and the shoulders.
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Learning the Arm Bandhas
Jani Jaatinen
Suitable for all
10 min
Inner Workings
Hatha
Jani offers a sequence focused on the incorporation of the head and arm bandhas: Jalandhara, Jihva, Hasta, Kurpara, and Amsa Bandha.
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Engaging Arm and Head Bandhas
Jani Jaatinen
Intermediate
20 min
Inner Workings
Hatha
Jani offers a sequence focusing on the impact of the bandhas he covered in the previous episode.
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Engaging Pelvic & Core Bandhas
Jani Jaatinen
Beginner
20 min
Inner Workings
Hatha
Jani continues his journey through the bandhas by moving upward into the pelvis, hips, and abdominal regions of the body.
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Learning Pelvic & Core Bandhas
Jani Jaatinen
Suitable for all
20 min
Inner Workings
Hatha
Jani leads us through a sequence to put into practice the leg, ankle, and foot bandha principles.
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Engaging the Leg Bandhas
Jani Jaatinen
Advanced
20 min
Inner Workings
Hatha
Jani helps us find stability and strength in the leg joints by bringing our attention to the bandhas of the leg.
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Learning the Leg Bandhas
Jani Jaatinen
Suitable for all
15 min
Inner Workings
Subtle Realm
Jani encourages us to find subtlety in even the most rigorous asana practice by incorporating awareness of the bandhas.
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Ha & Tha Bandhas
Jani Jaatinen
Suitable for all
5 min
Inner Workings
Pranayama
Jani and Ricky discuss the unseen side of their extraordinary asana practices.
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Marrying Body and Breath
Jani J., Ricky T. & Kira S.
Suitable for all
20 min
Inner Workings
Conversation
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