Stop, Drop, and Swaddle: Ayurvedic Intervention for Vata

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We’re filming our latest Ayurveda Yoga Show with the magnificent Ali Cramer from New York. Season 1 focuses on practices to sooth and balance whatever dosha (vata, pitta, kapha) is agitated. In addition to a selection of 30-minute sequences, Ali is creating short emergency Ayurvedic interventions. The, stop, drop and swaddle to soothe the vata is my favorite so far.
1. Find a large blanket or towel.
2. Snuggly wrap the blanket around you.
3. Come to a kneeling seat or lie down.
4. Let yourself feel held as you allow your breath to deepen.
About the Author

Kira Sloane

Kira is fascinated by the study of what Is and loves to examine the ordinary every day miracles.


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