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In Day 1, Quamay leads a playful class to ground our awareness in the feet, the foundation of the body.
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Day 1: Ground Your Foundation
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Mobilize and loosen all of the joints in your body, and feel taller, less stiff, and more stretched out.
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Happy Joints
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Call in the curiosity of the beginner's mind in this grounding flow focused on the feet, legs, and ankles.
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Recognize
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Sarah leads a grounding practice to feel rooted to the Earth, targeting the legs, feet, and core.
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Ground and Center
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Alana guides us in a cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back.
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Quick and Cozy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.
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Practice 1: Lets Begin
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
Sink into long held poses and make friends with endings and discomfort, listening to stories about Kali, the goddess of destruction.
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Kali Yin
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Quamay guides a grounding practice to connect to the roots of the body, the legs and feet, in order to create a solid foundation for movement.
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Root Chakra: The Inner Legs
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
We connect with both the upper and lower body as we move through this fluid and dynamic flow sequence. You will feel a sense of release and energy.
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Full Body Tune-Up
Wade Gotwals
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice.
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Day 1: Strength 1
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
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Heart-Focused Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
We move through a series of balancing postures to play with focus while building strength and generating heat in the body.
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Flow to Focus
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
We explore the Muladhara Chakra to strengthen, balance, and awaken our roots.
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Chakra 1: Muladhara
Jasmine Tarkeshi
Intermediate
75 min
Chakra Course
Vinyasa
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.
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Freedom in the Hips
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Sarah guides us in a Vinyasa flow practice to open and stretch the back of the legs and hamstrings. You will feel spacious, open, and aware.
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Happy Hammies
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Hatha
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