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Ali guides us through a dynamic flow practice that focuses on the elements of earth and air, and our first and fourth chakras.

Wade guides us in a dynamic practice designed to hone our concentration and invite a fresh flow of clarity and energy.

Dana guides us in a fun and creative flow designed to open the shoulders and hip flexors, as well as inspire momentum throughout your whole body.

Nathan guides us in a practice to open up new understandings of the body with the support and guidance of the wall.

Combining the elements of the Ashtanga practice that we've explored thus far, Dylan guides us through a shortened form of the Ashtanga Primary Series.

We begin with a chant to Ganesha before moving through a vinyasa flow practice with the intention of clearing any blocks to our inner luminosity.

Ali shares a sweet practice designed to help you feel cool, grounded, and clear.

Dana guides us through a grounding practice with lots of emphasis on squats, legs, hamstrings, and hips. You will feel challenged, steady, and strong.

Suzy offers a fluid practice to help you take on whatever life may be throwing in your direction and move the energy through with grace and ease.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

We explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.

An accessible practice that builds slowly, generating heat and promoting strength and balance. We explore Sun Salutations and move towards Tree Pose.

We begin with a centering sit before moving into a mindful fluid practice. Our practice ends with a 5 minute seated meditation.

Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.

Bex guides us in a series of Sun Salutations and deep low lunges to open and stretch the hips and legs before moving into a brief seated meditation

Alana guides us through a slow, groovy morning practice to awaken the body gradually. You will feel soothed and calm as you begin your day.

Sonia shares the techniques of Thai yoga massage to release tension and blockages, promoting increased circulation, energy, and freedom in the body.

Alana guides us in a slow, deep, and fluid lunge pattern and explores a wave-like undulation in the spine, resulting in a feeling of grounded ease.

Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.

Ali guides us in a sequence designed to balance Vata energy in the body. We move through a series of grounding postures to feel stable and sturdy.