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We explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.

Trina guides us through slow and mindful movement exercises in preparation for Parighasana (Gate Pose).

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

We move through a vinyasa sequence to find strength, stability, and spaciousness on the mat so that we can apply these very qualities to our lives.

Trina guides us through a fun strengthening practice exploring the side plane in preparation for Side Planks, Half Moons, and (yes) Cartwheels!

Trina guides us through a dynamic practice to find stability, strength, and activation in Pigeon Pose.

Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element. You will feel strong and stable.

Sarah guides us in a Vinyasa flow practice with elements of Qigong to link the movement with the breath and flow of energy.

Sarah guides us through variations of Sun Salutations to warm and awaken the entire body. Moving with our breath, we generate heat and energy.

An accessible practice that builds slowly, generating heat and promoting strength and balance. We explore Sun Salutations and move towards Tree Pose.

Drop into your practice with ease. Alana offers a gentle soothing practice designed to find ease in the body and opening in the joints.

Alana guides us through a practice to help release the every-day tension we build up in our feet.

Bex guides us in a series of Sun Salutations and deep low lunges to open and stretch the hips and legs before moving into a brief seated meditation

We begin with a centering sit before moving into a mindful fluid practice. Our practice ends with a 5 minute seated meditation.

Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.

Sonia shares the techniques of Thai yoga massage to release tension and blockages, promoting increased circulation, energy, and freedom in the body.

Alana guides us in a slow, deep, and fluid lunge pattern and explores a wave-like undulation in the spine, resulting in a feeling of grounded ease.

Feel settled and calm with this gentle flow designed to help ground you.

Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.