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In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E4
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E2
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E2
We connect with both the upper and lower body as we move through this fluid and dynamic flow sequence. You will feel a sense of release and energy.
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Full Body Tune-Up
Wade Gotwals
Level 2
60 min
60 Minute Yoga Flows
S1 - E2
Tap into the earth element and root chakra through Moon Salutations, Warrior Flows, and standing balancing poses.
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Grounded Earth Energy
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E2
Alana guides us in a cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back.
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Quick and Cozy
Alana Mitnick
Special
30 min
Gentle Yoga
S1 - E9
In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice.
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Day 1: Strength 1
Nathan Briner
Level 1/2
30 min
Align with Freedom: 30-Day Yoga Challenge
S1 - E3
Invite in loving space. We move from the inside out and link breath to movement in this fluid variation of our go-to sequence guided by Linda.
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Go-to Sequence 2 v.6
Linda Baffa
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E7
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E4
We explore the Muladhara Chakra to strengthen, balance, and awaken our roots.
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Chakra 1: Muladhara
Jasmine Tarkeshi
Level 2
90 min
Chakra Course
S1 - E4
Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported.
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Embracing the Source
Astrud Castillo
Level 2
45 min
The Bhakti Show
S6 - E2
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E8
We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
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Heart-Focused Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E6
We move through a series of balancing postures to play with focus while building strength and generating heat in the body.
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Flow to Focus
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E5
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E3
We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.
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Practice 1: Lets Begin
Alana Mitnick
Level 1
30 min
Start Yoga
S1 - E4
Ali guides us through a grounding practice that focuses on the lower chakras and helps us find our rooted connected to the earth.
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Apana Vayu
Ali Cramer
Level 2
30 min
Ayurveda: Practices to Feel Like Yourself
S3 - E5
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E7
Jillian shares a slow grounding practice to help us feel the support beneath us.
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Feel Supported
Jillian Pransky
Level 1
25 min
Yoga for Anxiety
S1 - E3
In today’s active recovery practice, we focus on finding relief in the front chain of the legs—hip flexors and quads—as well as the ankles and calves.
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Day 1: Quad and Calves
Lydia Zamorano
Level 1/2
35 min
Active Recovery Yoga Challenge
S1 - E4
Find strength and stability in the legs and lightness in the heart with this 30-minute go-to sequence led by Brenda.
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Go-to Sequence v.2
Brenda Lear
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S1 - E3
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