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Kira intelligently sequences us toward balancing postures by taking the same shape supine and standing.
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Play Toward Balance
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Find steadiness, presence, and joy. Jennifer takes us through standing balancing postures to build strength and a steady focus.
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As Above, So Below
Jennifer Prugh
Intermediate
25 min
Mandala Yoga
Hatha
Jennifer shares foundational movements in this sequence that allows us to start to observe the body with a beginner's mind.
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Elements of the Practice
Jennifer Prugh
Beginner
30 min
Mandala Yoga
Hatha
Jani leads us through a sequence to put into practice the leg, ankle, and foot bandha principles.
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Engaging the Leg Bandhas
Jani Jaatinen
Advanced
20 min
Inner Workings
Hatha
Jani helps us find stability and strength in the leg joints by bringing our attention to the bandhas of the leg.
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Learning the Leg Bandhas
Jani Jaatinen
Tutorial
15 min
Inner Workings
Subtle Realm
Get comfortable being upside down with Bex's deliberate and steady sequencing.
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Find Your Upside Down
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
Bex guides us in a practice that focuses on our feet and the strength and stability in our legs.
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Your Toes Know
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
Lydia guides us in a strengthening sequence for runners that targets the legs, feet, calves, hip flexors, and glutes.
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Yoga for Runners
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
Lydia offer a practice designed to support surfers feel more fluid and open in the shoulders and back.
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Surfing Your Spinal Wave
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Designed with skiers in mind, this practice is helpful for anyone with density in the quads, hamstrings, and ankles.
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Spacious Legs for Skiers
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Heidi guides us through a practice to bring mobility and strength back into the joints of the legs. Notice the magnificent results of your effort.
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Strong and Mobile Leg Joints
Heidi Fokine
Beginner
75 min
Asana Studies
Hatha
A climber herself, Lydia gives special attention to feet and fingers and invites spaciousness into shoulders, hips flexors, and thighs.
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Revived & Ready to Climb
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
With dynamic instructions referencing anatomy, Padma guides us through a practice of standing postures designed to tune to our vertical nature.
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Strong Supportive Legs
Padma Borrego
Beginner
35 min
Asana Studies
Hatha
Asana 8: Bhadarasana (Fortunate Pose)
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Bhadarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 7: Kurmasana (Tortoise Pose)
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Kurmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
A series of exercises to help improve the range of motion and strength in the ankles and feet, and find stability in the knees.
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Smart Feet, Ankles, and Knees
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Feel settled and calm with this gentle flow designed to help ground you.
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Grounded in Foundations
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Vinyasa
Jennifer spaciously guides us through a slow and luxurious sequence of supine hip and hamstring openers, working toward Lotus Plow.
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Spaciously Open
Jennifer Prugh
Advanced
40 min
Mandala Yoga
Hatha
Suniti gives our feet some love before moving us through a flowing sequence designed to allow for a more balanced relationship with the earth.
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Yielding to Earth
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.
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Seeing the Beautiful
Kira Sloane
Intermediate
50 min
Inner Workings
Hatha
Bex guides us through a healing and loving practice of giving care to our feet, our primary contact point with the earth.
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Sole Contact: Feet First
Bex Urban
Beginner
45 min
Bend It Like Bex
Vinyasa
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