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Through a sequence of playful and warming movements, Sonia connects us with the energy, or prana, within us.
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Lighten Up
Sonia Isart Sanou
Level 1
30 min
Yoga for Emotions
S1 - E5
Zoe and Coco share a sweet and easy sequence to start or end your day.
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Yoga Wonderfulness
Zoe Ho
Level 1
30 min
The Zoe and Coco Show
S1 - E4
After showing us Pran Mudra (Life Connection), Laura leads us through a series of hip openers, and moves into standing postures from the ground up.
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Unwinding the Hips
Laura Tyree
Level 1/2
60 min
Yoga Alchemy
S1 - E5
Melina draws our awareness to our breath and then guides us through a magnificent flowing sequence to increase strength, balance, and spaciousness.
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Air
Melina Meza
Level 1/2
35 min
Yoga for Our Nature
S1 - E8
Feel the fire. A short, dynamic sequence to generate heat and awaken your core, legs, and hamstrings in preparation for arm balances and inversions.
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Fire Shorty
Melina Meza
Level 2/3
5 min
Yoga for Our Nature
S1 - E6
Kira tunes us in to the feeling of being grounded and open by leading us in a sequence that builds toward an exploration Warrior 3.
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Grounded Warrior 3
Kira Sloane
Level 1
45 min
Welcome to Yoga
S1 - E8
Melina shares a standing meditation to ground the feet and help us align with a quiet spaciousness.
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Earth Shorty
Melina Meza
All Levels
10 min
Yoga for Our Nature
S1 - E4
This powerful pranayama heats and cleanses the body while unlocking old holding patterns.
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Bhastrika Breath
Lydia Zamorano
Tutorial
10 min
Grounded Joy
S1 - E6
Lydia demonstrates how to play with the abdominal muscles and breath to offer a deep massage for the internal organs of the belly region.
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Nauli Kriya
Lydia Zamorano
Tutorial
10 min
Grounded Joy
S1 - E4
Feel bright, inspired, and open in this wiggly playful yoga practice inspired by Lydia Zamorano's 9-month old son.
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Wiggling Around Inside and Out
Lydia Zamorano
Level 2/3
30 min
Grounded Joy
S1 - E3
Lydia unpacks kapalbhati. This pranayama is an intense heating breath practice that results in a clear, open, and spacious energetic ease.
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Skull Shining Breath
Lydia Zamorano
Tutorial
10 min
Grounded Joy
S1 - E2
A dynamic sequence to generate inner heat, invigorate your spine, and encourage a sense equanimity and stillness within the movement of our lives.
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From Chaos to Serenity
Jessica Magnin
Level 2
50 min
Shakti Shazaam
S1 - E4
Sarah teaches us how to use gravity for an efficient and successful jumpback. This practice promotes strength, stability, and inner heat.
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Jump Backs Demystified
Sarah Lowe
Level 2
15 min
The Ashtanga Practice
S1 - E6
Jessica guides us in a fluid, energizing, and activating practice to awaken our inner flame, exploring the sound and vibration of AUM in the body.
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Ignite Your Spark
Jessica Magnin
Level 2
60 min
Shakti Shazaam
S1 - E3
Sarah demystifies 3 arm balances in the Ashtanga primary series by breaking them down into digestible parts to help you experience flight.
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Arm Balance Transitions
Sarah Lowe
Tutorial
20 min
The Ashtanga Practice
S1 - E5
Awaken and activate your heart energy with this fluid practice, designed to increase flow and to inspire an expansive feeling in the heart.
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Moving to Your Heart Beat
Jessica Magnin
Level 2
20 min
Shakti Shazaam
S1 - E2
Jessica draws our attention inward, toward the breath and the infinite light within.
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Infinite Light Within
Jessica Magnin
All Levels
10 min
Shakti Shazaam
S1 - E1
Ignite the heart. Julia guides us in a delightful Bhakti flow sequence designed to awaken the heart and create more space in the body.
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Bhakti Flow
Julia Berkeley
Level 1/2
60 min
The Bhakti Show
S1 - E8
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
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Supported Camel Pose
Patricia Sullivan
Level 2
50 min
Practice with Patricia
S1 - E5
Alana shares a dynamic variation of downward dog and lunges with a chair, designed to assist yogis get up-and-down from the floor.
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Lunge Salute with Chair
Alana Mitnick
Level 1
10 min
Senior Yoga
S1 - E6
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
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Safe Sirsasana
Patricia Sullivan
Level 1/2
30 min
Practice with Patricia
S1 - E4
With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.
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Balanced and Focused
Alana Mitnick
Level 1
30 min
Senior Yoga
S1 - E5
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
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Maha Mudra
Patricia Sullivan
Level 1
50 min
Practice with Patricia
S1 - E3
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
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Safe Shoulder Opening
Alana Mitnick
Level 1
20 min
Senior Yoga
S1 - E4
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