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Kira guides us in a meditation to increase our capacity to be with 'what is.'
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Holding the Suffering
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
Kira guides us through a meditation practice where from the very center of our hearts we practice loving-kindess toward ourselves and others.
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Loving-Kindness Meditation
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
Unplug and find your center. Margi leads us through a guided Sushuma or central channel meditation as a way of calming into our selves.
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Central Channel Meditation
Margi Young
Suitable for all
15 min
Aligned With Breath
Meditation
Anuradha introduces and leads us through a practice of the sound "u"—a sound of strength, stability, and durability. We feel the effects in our being.
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Sound of Resilience: U
Anuradha Choudry
Suitable for all
15 min
Mantra
Bhakti
Melina shares a short sequence to balance the Kapha dosha. This is a great practice to awaken your spirit and energy when you're feeling uninspired.
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Kapha: Boost Your Energy
Melina Meza
Intermediate
15 min
Yoga for Our Nature
Hatha
Watch Mary Dana practice.
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Mary Dana's Personal Practice
Mary Dana Abbott
Suitable for all
20 min
Our Practices
Freedom Style
Watch Mary Beth practice.
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Mary Beth Personal Practice
Mary Beth LaRue
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kari practice.
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Kari's Personal Practice
Kari Sims Anthon
Suitable for all
20 min
Our Practices
Freedom Style
Melina shares a talk on getting to know your unique dosha—Kapha, Vata, and Pitta.
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Get to Know Your Dosha
Melina Meza
Talk
20 min
Yoga for Our Nature
N/A
Watch Jasmine practice.
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Jasmine's Personal Practice
Jasmine Tarkeshi
Suitable for all
20 min
Our Practices
Freedom Style
A practice that helps to keep weight off the joints while receiving the benefits of standing postures, resulting in strength and stability.
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Standing Postures with a Chair
Patricia Sullivan
Beginner
15 min
Yoga Rx
Hatha
A practice to help us find ease and mobility, while developing stability beneath the surface. We target the neck, shoulders, and upper back.
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Upper Back and Neck Freedom
Patricia Sullivan
Beginner
20 min
Yoga Rx
Hatha
Watch Nicole practice.
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Nicole's Personal Practice
Nicole Inglish
Suitable for all
20 min
Our Practices
Freedom Style
Kyra shares quick tools and techniques to work with stuck energy such as numbness, frozenness, or depression.
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Quick Tools for Freedom
Kyra Haglund
Beginner
15 min
Yoga for Trauma
Hatha
Patricia shares a Qi Gong practice designed to promote warmth and vitality in the shoulders, elbows, wrists, and joints.
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Radiant Heart
Patricia Sullivan
Beginner
15 min
Yoga Rx
Hatha
Kyra guides us in a practice where we explore our relationship with anger as a natural emotion and energy in the body.
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Quick Tools for Anger
Kyra Haglund
Beginner
15 min
Yoga for Trauma
Hatha
Cheri Clampett and Elizabeth Ann Robinson PhD. RN, have a candid conversation on women's sexual health in relationship to menopause and perimenopause.
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Women's Health and Sexuality
Cheri Clampett
Conversation
15 min
Yoga for Women's Health
N/A
A conversation exploring the challenges and joys of menopause and aging.
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Women's Health and Menopause
Cheri Clampett
Conversation
15 min
Yoga for Women's Health
N/A
Watch Kate practice.
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Kate's Personal Practice
Kate Duyn Cariati
Suitable for all
20 min
Our Practices
Freedom Style
Laura guides us in a practice designed to stretch and open our shoulders and chest.
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Soak Up the Sun
Laura Tyree
Beginner
20 min
Flow Sweet Flow
Hatha
Working with blocks and gurdy balls, Patricia demonstrates squat modifications to allow for deep knee flexion movement without hurting the joints.
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Squat Modifications
Patricia Sullivan
Tutorial
15 min
Yoga Rx
Hatha
Robert guides us in a practice to stretch and strengthen the entire body in preparation for an expansive, full-body balancing act.
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Head to Toe Flow
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Test your balance and enthusiastically embrace your ability to try, try again in today's fun and playful yoga flow.
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Test Your Balance
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
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