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Michelle guides us in a short SOS practice of Butterfly Hug to self-soothe while inviting in more ease and comfort.
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SOS: Butterfly Hug
Michelle Marlahan
Suitable for all
1 min
Yoga for Grief
N/A
Ali shares a talk on Prana and the Vayus—what they are, their benefits, and how to balance the energies.
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What Are the Vayus?
Ali Cramer
Talk
10 min
Ayurveda: Practices to Feel Like Yourself
N/A
Michelle talks about five ways that grief can affect us—emotionally, physically, mentally, behaviorally, and spiritually.
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What Is Grief?
Michelle Marlahan
Talk
5 min
Yoga for Grief
N/A
Michelle shares a tool that was helpful for her in moving through loss and grief—making a resource list.
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Tool: Make a Resource List
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
Michelle shares her intimate and personal story of loss and grief and how she found her way back to her practice.
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Michelle's Story
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
Gil introduces us to the series so you know what to expect and then begins the dissection with the first layer, the skin.
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Dissection of Skin
Gil Hedley
Tutorial
35 min
Integral Anatomy
N/A

In this video, Gil delves into the world of fascia, taking a close look so you can develop an understanding of it.

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Superficial Fascia
Gil Hedley
Tutorial
75 min
Integral Anatomy
N/A
Dylan shares a talk about Ashtanga—what it is, the obstacles, the qualities of a teacher, and his advice for new teachers on the path.
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What is Ashtanga?
Dylan Bernstein
Talk
15 min
Welcome to Ashtanga
Ashtanga
Quinn shares her technique for getting in and out of her chair and onto the floor to practice yoga.
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Transition from Chair to Floor
Quinn Brett
Tutorial
5 min
Yoga for Paralysis
N/A
Quinn Brett diary piece.
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How Do I Feel Grounded
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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Come Back
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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I Wonder
Quinn Brett
Special
1 min
Dear Diary
N/A
Watch Quinn practice.
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Quinn's Personal Practice
Quinn Brett
Suitable for all
20 min
Our Practices
Freedom Style
With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.
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Grounded Relief
Quinn Brett
Suitable for all
20 min
Yoga for Paralysis
Hatha
Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.
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Breath Counting Meditation
Quinn Brett
Suitable for all
10 min
Yoga for Paralysis
Meditation
Begin to meet Quinn's humor, honesty, vulnerability, and bravery.
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Meet Quinn
Quinn Brett
Special
10 min
Yoga for Paralysis
N/A
Jillian guides us in a meditation for easing tension and letting go.
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Meditation for Releasing Tension
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
Gil looks at the deep fascia and its connection throughout the entire body.
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Dissection of Deep Fascia
Gil Hedley
Tutorial
35 min
Integral Anatomy
N/A
Gil dissects the muscle layer, showing how everything is connected to give you a better understanding of the magic of the human body.
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Dissection of Muscle
Gil Hedley
Tutorial
75 min
Integral Anatomy
N/A

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

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Membranes and Diaphragm
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A

Gil explores the different fibrous layers such as the peritoneum and the pericardium.

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Cardiac and Cranial Membranes
Gil Hedley
Tutorial
60 min
Integral Anatomy
N/A
Gil compares the dissection of an unfixed form to a fixed form while looking at the viscera.
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Exploring Visceral Surfaces
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A
Gil takes a tour of the remaining viscera and fascia.
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Dissecting Viscera
Gil Hedley
Tutorial
60 min
Integral Anatomy
N/A
Ravi shares the teachings of Jnana Yoga or Yoga of Sacred Knowledge—knowledge beyond thought and free of time.
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Day 6: Yoga of Sacred Wisdom
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
241-264 of 1,216
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