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Feel into standing stretches and shakes, Palm Prana Press, standing postures to open up the trust of the legs, and mudras before seated meditation
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Feel and Share the Support
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Begin with a seated breath exploration before moving into an investigation of the 5 movements of the spine with supportive core work.
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Stable Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
In Day 2, we connect with our essential core muscles, then move in dynamic standing postures to align with breath and a playful attitude.
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Day 2: Slow and Curious
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
Savor finding spaciousness within the hips and pelvis, releasing tension through today's strengthening and nourishing practice.
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Healing the Hips
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Flow toward Tree Pose, Handstand, and Headstand, settling into a final mediation and 3-part breath practice.
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Tree Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
Dive into the water element flowing through modified Sun Salutes, hip openers, and Dancing Camels.
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Graceful Fluidity Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Access your creative, playful energy as we journey through the Sacral Chakra, moving and clearing the hips, low back, groin area, and low belly.
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Sacral Yin
Jeanne Korn
Beginner
40 min
Yin Yoga
Yin
In Day 1, we move dynamically through familiar shapes encouraging greater range of motion and creating space in the joints.
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Day 1: Happy Joints
Melina Meza
Beginner
55 min
Fall Ayurveda Yoga Challenge
Hatha
Astrud guides us in a fluid hip-focused flow. We begin with a chant, Jai Ma, or victory to the mother before moving into our flow practice.
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Ocean of Devotion
Astrud Castillo
Intermediate
45 min
The Bhakti Show
Vinyasa
In Day 5 sink deep into your hips with twists and hip openers, to help soften and settle into seated meditation.
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Day 5: Easeful
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 1 we begin our strength journey with an energizing and dynamic core and leg-focused practice.
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Day 1: Strength 1
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Ali guides us through a grounding practice that focuses on the lower chakras and helps us find our rooted connected to the earth.
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Apana Vayu
Ali Cramer
Intermediate
30 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Michelle guides us through a quiet practice of simple movements, providing clear alignment cues to help provide a safe container in which to feel.
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Meeting Again
Michelle Marlahan
Beginner
25 min
Yoga for Grief
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis.
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Freedom in the Hips
Dylan Bernstein
Intermediate
35 min
Welcome to Ashtanga
Ashtanga
Jillian guides us in a restorative practice of Legs on a Chair to help us feel grounded while releasing stress and anxiety.
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Release the Psoas
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
Hatha
Connect in with love and peace. Maria guides us through a sweet and gentle practice designed for early conception.
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Phase 5: Early Conception
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Maria guides us in an active practice designed to support the ovulation phase of our cycle. We move deep into the hips, pelvis, legs, and third eye.
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Phase 3: Ovulation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Maria guides us in a practice designed for phase two of our menstrual cycle to help generate blood flow to the uterus.
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Phase 2: Follicular
Maria Villella
Intermediate
30 min
Yoga, Hormones, and Fertility
Hatha
Maria guides us in a soothing practice for phase 1 of your menstrual cycle. We focus on postures that promote a downward flow of energy.
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Phase 1: Menstruation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Maria us in a gentle, restorative, and nourishing practice that is great to do when you are menstruating.
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Healthy Period Practice
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Maria offers a movement practice designed to offer PMS relief and to clear any liver qi stagnation.
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PMS Relief
Maria Villella
Beginner
35 min
Yoga, Hormones, and Fertility
Hatha
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