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Build upper body and core strength in today's invigorating yoga practice with Robert Sidoti. 2 blocks needed.
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Athletic & Kinetic
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Give yourself the gift of your full attention in today's yoga sequence of strength-building long holds and progressive balance play. Block optional.
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Practice Presence
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Feel your strength, and go out with a bang with today's final yoga practice of rhythmic athletic movement, core work, and Robert's signature energy.
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Finish Strong
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Get your heart rate up and your sweat on in today's gym-inspired yoga class. 2 blocks are helpful.
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Yogi Workout
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Thank yourself for making it halfway, and open your heart with some gentle back bending in today's more mellow paced yoga class.
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Thank You, Self
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Open your shoulders, connect the lessons of the last two weeks, and feel lifted by finding lion's breath in today's flowing yoga sequence.
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Roaring Flow
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Watch David practice.
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David's Personal Practice
David Garrigues
Suitable for all
20 min
Our Practices
Freedom Style
Laura guides us in an invigorating practice to wake the entire body. We move towards Bakasana (Crow Pose) and play with hopping to warm the body.
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Wake and Shake
Laura Tyree
Beginner
15 min
Flow Sweet Flow
Hatha
Drink in the sensation. Laura guides us through a slow and cooling sequence moving from the ground up. You will feel relaxed.
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Cool Drink
Laura Tyree
Beginner
20 min
Flow Sweet Flow
Hatha
David shares techniques to help us remember the essence of our breath, and to learn how to skillfully expand our lungs to full capacity.
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Ujjayi: Breathing Power
David Garrigues
Suitable for all
15 min
The Ashtanga Practice
Ashtanga
Patricia shares a series of routines to bring greater relief, warmth, and energy to the toes. Your feet will feel more grounded, spacious, and happy.
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Toe Mobility
Patricia Sullivan
Beginner
15 min
Yoga Rx
Hatha
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Lowe
Suitable for all
20 min
Our Practices
Freedom Style
Watch Arturo practice.
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Arturo's Personal Practice
Arturo Peal
Suitable for all
20 min
Our Practices
Freedom Style
Watch Lesley practice.
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Lesley Personal Practice
Lesley Desaulniers
Suitable for all
20 min
Our Practices
Freedom Style
James shares a devotional chant, Sita Ram, to honor Hanuman.
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Sita Ram (Hanuman Chant)
James Boag
Suitable for all
15 min
The Mythology Show
Bhakti
Play with our capacity for joy through the art of ritual by engaging wholeheartedly in the moments of our lives that we already enjoy.
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Choose Ease
Kelly Sunrose
Beginner
20 min
The Self Care Challenge
Hatha
Kelly uses the Koshas, the energetic layers or sheaths, as a practical guide to inspire our own daily practices, rituals, and self care systems.
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Self Care Preparation
Kelly Sunrose
Talk
15 min
The Self Care Challenge
Hatha
Arturo shares a gentle and effective practice to help find more freedom and ease in our neck and head. You will feel more calm, open, and relaxed.
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Free Your Neck and Head
Arturo Peal
Beginner
15 min
The Happy Back Show
Hatha
Lydia shares a floor practice to elongate the spine and strengthen and integrate the core. You will become more aware of your core muscles and center.
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Core Integration
Lydia Zamorano
Intermediate
20 min
Yoga for Athletes
Hatha
A short practice to stretch the back and relieve any tension or stiffness. We find length and freedom in the shoulders, side body, and spine.
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Low Back Quickie
Emily Benaron
Beginner
15 min
Too Tight to Stretch
Hatha
Watch Emily practice.
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Emily's Personal Practice
Emily Benaron
Suitable for all
20 min
Our Practices
Freedom Style
Peter, with the help of Alana, demonstrates how to traction your partner's shoulders and arms to create length and assist the opening of the heart.
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Partner Practice: Shoulders
Peter Sterios
Tutorial
15 min
LEVITYoga
Hatha
Maria guides us in a detailed tutorial on how to drop back and come up to standing.
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Work Toward Dropbacks
Maria Villella
Tutorial
15 min
The Ashtanga Practice
Hatha
Arturo shares a practice designed to promote strength and stability in the lower back.
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Gentle Back Strength
Arturo Peal
Beginner
15 min
The Happy Back Show
Hatha
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