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Anuradha provides an overview of verbs in the Sanskrit language, explaining the basic framework of how verbs are conjugated.
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Intro to Verb Conjugation
Anuradha Choudry
Show Intro
10 min
Mother Tongue
N/A
Anuradha, with the help of Alana, shows how verbs get conjugated in the third person singular in the present tense.
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Third Person Singular Verbs
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
We look at third person present tense singular verbs in the devanagari script and in their transliteration.
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Verb Chart 3rd Person Singular
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Anuradha explains to two sets of verb conjugations that we will be exploring on this season of Mother Tongue.
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Verb Sets
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Melody talks on compassion towards self and others who are in our lives, offering advice on how we can begin the practice of forgiveness.
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Transform Shame to Compassion
Melody Moore
Talk
15 min
Yoga Love
N/A
Join Brenda for 14 days to feel replenished and energized!
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Welcome to More Energy!
Brenda Lear
Show Intro
1 min
14 Days of Yoga for More Energy
N/A
Sometimes the hardest part is making it onto our mat. Congratulations on beginning!
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Top of the Mat
Brenda Lear
Beginner
10 min
14 Days of Yoga for More Energy
Hatha
Worry over the future or past is a common and major energy drain. Today we practice re-focusing and using that energy for what we're doing right now.
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Feel Energized Now
Brenda Lear
Beginner
15 min
14 Days of Yoga for More Energy
Hatha
We begin adding poses that help us find an active ease in our energy.
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Activate Ease
Brenda Lear
Beginner
15 min
14 Days of Yoga for More Energy
Hatha
Brenda shares 5 tips to help us find a successful home practice.
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5 Tips for Success
Brenda Lear
Talk
5 min
14 Days of Yoga for More Energy
N/A
Peter demonstrates various postures with the application and support of yoga props.
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Prop Therapy Clinic
Peter Sterios
Tutorial
35 min
LEVITYoga
N/A
Watch Peter practice.
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Peter's Personal Practice
Peter Sterios
Suitable for all
20 min
Our Practices
Freedom Style
We find spaciousness in the hips with a series of hip opening postures and close with a seated meditation to calm the mind.
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Easy Opening
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
Alana leads us through a floor practice to strengthen and stretch the back body with postures like Cobra and Locust.
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Strengthen Your Back Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Renee guides us in a practice designed to build strength in our the hands and arms, specifically for stabilizing hyper-mobility in the shoulders.
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Strength for Hands and Arms
Renee Sills
Beginner
35 min
Anatomy for Yogis
Hatha
With the help of Mr. Bones, Renee points out the major shoulder joints and girdle, demonstrating the relationship with the shoulder and the hand.
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Shoulder Joint Anatomy
Renee Sills
Talk
10 min
Anatomy for Yogis
N/A
Denise leads us through a flow sequence to promote inner calm and peace. You will feel calm and inspired.
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Inner Calm Flow
Denise Antonini
Beginner
30 min
Yoga for Depression
Hatha
James recites and translates verses 2.65 from the Gita. When we experience deep serenity and a state of tranquility, disease naturally falls away.
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2.65: Power of Serenity
James Boag
Talk
5 min
The Song of Self
Bhakti
Melody talks about the journey of moving from body hatred to loving kindness and acceptance.
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Love Your Body
Melody Moore
Talk
10 min
Yoga Love
N/A
You are already enough. Melody leads us in a landing meditation to tap into our breath, find our ground, and enter into our truth.
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Meditation: I Am Enough
Melody Moore
Suitable for all
10 min
Yoga Love
Meditation
Melody welcomes us to Season 3 of Yoga Love, where she will share practices, meditations, and talks to help you fall more in love with you.
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Welcome to Season 3
Melody Moore
Show Intro
5 min
Yoga Love
N/A
Melody guides us in a meditation of scanning our body for sensations, thoughts, feelings, and emotions.
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Body Scan Meditation
Melody Moore
Suitable for all
20 min
Yoga Love
Meditation
Drop into your practice with ease. Alana offers a gentle soothing practice designed to find ease in the body and opening in the joints.
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Feel Better Fast
Alana Mitnick
Beginner
25 min
Too Tight to Stretch
Hatha
Alana invites us to find a comfortable seat for this breathing practice designed to explore stretching our lung capacity and expanding the breath.
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Stretching Our Lungs
Alana Mitnick
Suitable for all
15 min
Good Morning Yoga
Pranayama
1,945-1,968 of 2,830
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