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Maria guides us in a practice designed to prepare us for arm balancing, moving towards the challenging transition from Bhujapidasana to Bakasana.
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Flow Towards Bhujapidasana
Maria Villella
Expert
40 min
The Ashtanga Practice
Ashtanga
In preparation for Savasana, Leeann leads us through a simple collection of quieting restorative postures to promote a sense of ease.
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Embracing Quietude
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
Cheri guides us in a chair yoga sequence that invites spinal movement and an upper body stretch to open the neck, shoulders, and chest.
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Chair Yoga for Stress Relief
Cheri Clampett
Beginner
20 min
Therapeutic Yoga
Hatha
Anuradha breaks down the feminine cases of words in the singular, dual, and plural.
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Cases Feminine Chart I
Anuradha Choudry
Tutorial
30 min
Mother Tongue
N/A
A challenging practice focusing on arm balances and splits, designed develop strength and generate heat, stamina, and a flow of dynamic energy.
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Arm Balance and Splits
Peter Sterios
Advanced
35 min
LEVITYoga
Hatha
Jessica guides us in a sweet honey flow sequence where we stay low to the ground and find various fluid movements to open the hips and heart.
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Honey Flow
Jessica Garay
Intermediate
30 min
The Yoga Flow Show
Hatha
A short practice designed to relieve tension, stiffness, or fatigue in the forearms, wrists, and hands.
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Relief for the Wrists and Hands
Emily Benaron
Beginner
10 min
Too Tight to Stretch
Hatha
Open feet, open hips. Maria guides us in a practice designed to open and stretch our hips in preparation for Padmasana (Lotus).
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Primary Series: Hip Opening
Maria Villella
Intermediate
45 min
The Ashtanga Practice
Ashtanga
Leeann leads us through restorative postures to create opening in the side waist, front body, and hips in preparation for finding a comfortable seat.
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Find a Comfortable Seat
Leeann Carey
Beginner
40 min
Relaxation Takes Practice
Hatha
Cheri guides us in a practice designed to relieve tension with fluid spinal movements, a deep restorative twist and a gentle supported inversion.
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Restore and Relieve Tension
Cheri Clampett
Beginner
30 min
Therapeutic Yoga
Hatha
Anuradha breaks down the neuter cases of the word 'Nara' in the first, second, and third person.
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Cases Neuter Chart
Anuradha Choudry
Tutorial
20 min
Mother Tongue
N/A
A sequence designed to create flexibility in the shoulders and attention in the mind.
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Shiva's Shoulders
Peter Sterios
Intermediate
20 min
LEVITYoga
Hatha
A challenging practice to develop strength in the shoulders. This practice builds progressively, preparing us for Vrksasana (Handstand) at the wall.
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Shoulder Strength
Peter Sterios
Advanced
15 min
LEVITYoga
Hatha
Jessica guides us in a dynamic practice, playing with a creative sequence that builds towards the arm balances, Fallen Angel and Grasshopper.
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Fallen Angel and Grasshopper
Jessica Garay
Advanced
45 min
The Yoga Flow Show
Vinyasa
Emily shares a short practice to invite freedom and mobility in our neck and shoulders.
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Freeing the Neck and Shoulders
Emily Benaron
Beginner
20 min
Too Tight to Stretch
Hatha
Maria welcomes us to Season 3, where she will offer tutorials and practices to assist with the more challenging parts of the first and second series.
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Welcome to Season 3
Maria Villella
Suitable for all
5 min
The Ashtanga Practice
Ashtanga
Maria breaks down the main components for jumping forward and back in your practice: Bandhas, Breath, and Drishti.
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Bandhas, Breath, and Drishti
Maria Villella
Tutorial
25 min
The Ashtanga Practice
Ashtanga
Maria guides us in a modified primary series practice with variations.
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Primary Series: Short Form
Maria Villella
Intermediate
60 min
The Ashtanga Practice
Ashtanga
Leeann guides in a restorative sequence to find a sweet release in the shoulders, mid-upper back, and neck.
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Lengthen the Neck and Spine
Leeann Carey
Beginner
40 min
Relaxation Takes Practice
Hatha
Cheri, with the help of Mia, shares a gentle practice designed to promote rejuvenation and release stress and tension in the body.
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The Great Rejuvenator
Cheri Clampett
Suitable for all
25 min
Therapeutic Yoga
Hatha
Watch Rob practice.
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Rob's Personal Practice
Rob Hess
Suitable for all
20 min
Our Practices
Freedom Style
Anuradha breaks down the masculine cases of words in the first, second, and third person.
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Cases Masculine
Anuradha Choudry
Tutorial
30 min
Mother Tongue
N/A
Scottie guides us in a rhythmic breathing pattern and gentle, calming yoga sequence to tune inward towards where sleep awaits.
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Yoga for Bedtime
Scott Blossom
Beginner
15 min
Prana
Hatha
Watch Scott practice.
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Scott's Personal Practice
Scott Blossom
Suitable for all
25 min
Our Practices
Freedom Style
2,929-2,952 of 4,185
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