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Zeynep guides us through a meditation of tuning inward, softening tension, and sensing the breath as we find our own natural alignment.
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Rest Deep Within Yourself
Zeynep Celen
Suitable for all
15 min
Asana Studies
Hatha
It takes courage to explore new terrain. Zeynep shares practices focused on increasing our sensory awareness of the inner and outer landscapes.
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Welcome to Season 5
Zeynep Celen
Show Intro
5 min
Asana Studies
N/A
James recites and translates verses 2.31 - 2.32 from the Gita. As a great warrior, Arjuna's Dharma is to fight for the wellbeing of the whole.
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2.31 - 2.32: Lucky You!
James Boag
Talk
10 min
The Song of Self
Bhakti
A fun practice designed for young yogis ages 8-11 to help cultivate more flexibility.
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Get Stretchy!
Betsy Stix
Suitable for all
10 min
Yoga for Kids with Ms. Stix
Hatha
Lydia guides us in an energizing twisting sequence, exploring seated twist variations that will bring you closer to your innermost resources.
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Seated Twists: Meet Your Guts
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Devon leads us in a gentle and subtle practice that brings awareness to the front of our spine, exploring the principal of yielding.
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Give Weight to Feel the Support
Devon Riley
Beginner
25 min
Inner Workings
Hatha
Devon leads us through a spacious practice with Nadi Shodhana Pranayama to explore the Ajna (Third-Eye) and Sahasrara (Crown) Chakras.
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Ajna and Sahasrara Chakras
Devon Riley
Beginner
30 min
Inner Workings
Hatha
Richard guides us through an exploration of Nadi Shodhana, a purifying practice to cleanse the energy channels in the physical and subtle body.
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Nadi Shodhana
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Erich shares his freshest insights from "the 4th dimension," inviting us to consider that we are conscious eternal beings in a radiant light body.
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The New Now
Erich Schiffmann
Talk
50 min
Yogis on the Edge
Freedom Style
How can yoga help us transition through the three primary hormone surges for women? Linda offers wisdom and insight on enduring hormonal changes.
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The Stages of Life
Linda Sparrowe
Talk
30 min
Yoga Love
N/A
James recites and translates verse 2.30 from the Gita, reminding us that everything is conscious and unfolding as it needs to.
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2.30: Everything is Alright
James Boag
Talk
5 min
The Song of Self
Jnana
The destiny of the river is to flow to the sea, which symbolizes oneness or wholeness. We sing a devotional song about the nature of the river.
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The River is Flowing
James Boag
Talk
15 min
The Song of Self
Bhakti
Join Ms. Stix in this practice to get strong like the Hulk!
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Strong like the Hulk!
Betsy Stix
Suitable for all
10 min
Yoga for Kids with Ms. Stix
Hatha
Kids, like all of us, have to navigate stress and their own emotions. Betsy offers a toolbox of practices to help kids in this exploration.
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Welcome to Season 3, Parents!
Betsy Stix
Show Intro
1 min
Yoga for Kids with Ms. Stix
N/A
This season Ms. Stix offers yoga for relaxation, strength, athletes, and balance. Come play in the yoga with us!
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Welcome to Season 3!
Betsy Stix
Show Intro
5 min
Yoga for Kids with Ms. Stix
N/A
Lydia guides us through a seated forward fold sequence that slowly builds towards more advanced and unusual hip openers.
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Advanced Hip Opening and Folds
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Devon leads us through a practice to bring awareness and movement to our Anahata (Heart) and Vishuddha (Throat) Chakras.
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Anahata and Vishuddha Chakras
Devon Riley
Beginner
40 min
Inner Workings
Hatha
Devon unpacks proprioception and explains how the proprioceptors can give us better connection to the messages of the body and the present moment.
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Proprioception Explained
Devon Riley
Talk
10 min
Inner Workings
N/A
Watch Devon practice.
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Devon's Personal Practice
Devon Riley
Suitable for all
20 min
Our Practices
Freedom Style
Brenda guides us in a fluid, rhythmic mandala sequence and explores some standing and arm balancing postures.
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Rhythmic Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Hatha
Watch Brenda practice.
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Brenda's Personal Practice
Brenda Lear
Suitable for all
20 min
Our Practices
Freedom Style
We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.
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Ujjayi Practice and History
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Watch Linda practice.
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Linda's Personal Practice
Linda Sparrowe
Suitable for all
20 min
Our Practices
Freedom Style
Linda shares her take on the ancient practice of Yoga Nidra leading us in a guided relaxation practice to lovingly spend time with your body.
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Yoga Nidra Practice
Linda Sparrowe
Suitable for all
30 min
Yoga Love
Meditation
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