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Watch Devon practice.
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Devon's Personal Practice
Devon Riley
Suitable for all
20 min
Our Practices
Freedom Style
James unpacks verses 2.42 - 2.44 from the Gita. When we concentrate our energy and cultivate integrated awareness, we discover our true depth.
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2.42 - 2.44 So Many Distractions
James Boag
Talk
10 min
The Song of Self
Bhakti
Watch Linda practice.
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Linda's Personal Practice
Linda Sparrowe
Suitable for all
20 min
Our Practices
Freedom Style
Watch Suzy practice.
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Suzy's Personal Practice
Suzy Nece
Suitable for all
20 min
Our Practices
Freedom Style
Watch Deven practice.
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Deven's Personal Practice
Deven Sisler
Suitable for all
20 min
Our Practices
Freedom Style
Olivia Barry, yoga teacher, Certified Yoga Therapist, and Licensed Physical Therapist, discusses practicing yoga with an injury.
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Practicing Yoga with an Injury
Olivia Barry
Talk
10 min
Yoga with Injuries
N/A
We investigate the age old question of 'Who Am I' or in sanskrit, ko ham.
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Who Am I?
Anuradha Choudry
Talk
20 min
The Heart of the Traditions
Jnana
Anuradha shares a talk and brief practice on the levels of surrender—the body, emotions, and mind—so that we may listen in to our Truth.
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Levels of Surrender
Anuradha Choudry
Talk
15 min
The Heart of the Traditions
Jnana
We combine the two mantras that correspond with the sound of our breath—Soham and Hamsa—into a sounding practice.
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Mantra: Soham Hamsa
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
We work with a breathing technique known as Nadi Shodhana (Alternate Nostril Breathing) to help us find our center, no matter the external conditions.
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Being with Breath
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Pranayama
James translates the Govinda chant and unpacks its symbology within the Bhagavad Gita. We sing to harmonize and unify all parts of our being.
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Symbolism of the Cow's Milk
James Boag
Talk
25 min
The Song of Self
Bhakti
In this meditation we tether our awareness to the body in order to quiet the mind, and find the connection between divine energies and human effort.
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Attention Without Tension
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
Sutra 2.1 tells us that our efforts in self discipline, self study, and submitting to God help us relate to others with compassion, love, and oneness.
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The Way Back Home
Ravi Ravindra
Talk
40 min
Being Human
Subtle Realm
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
James leads us in a song and chant: Lokah Samastah Sukhino Bhavantu. Join us.
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Happy and Free Song
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
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See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
James unpacks Sutra 2.1.
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Sutra 2.1
James Boag
Talk
35 min
Yoga Sutras of Patanjali
Jnana
Step into the now and cultivate a beginners mind in this mellow lower body stretch practice.
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Ever Fresh
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
We meditate on a positive event in our lives, and pull the feelings associated with it into the present to help us connect to our purpose.
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Dharma: Meditate and Reflect
Ali Cramer
Beginner
20 min
Yoga and Ayurveda
Meditation
James unpacks and translates verse 2.45 from the Gita. Become established in that which is always real; your unchanging conscious essence.
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2.45 Your Conscious Essence
James Boag
Talk
5 min
The Song of Self
Bhakti
Watch Jessica practice.
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Jessica's Personal Practice
Jessica Garay
Suitable for all
20 min
Our Practices
Freedom Style
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Lowe
Suitable for all
20 min
Our Practices
Freedom Style
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