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Anuradha shares a talk and brief practice on the levels of surrender—the body, emotions, and mind—so that we may listen in to our Truth.
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Levels of Surrender
Anuradha Choudry
Talk
15 min
The Heart of the Traditions
Jnana
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
Watch Linda practice.
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Linda's Personal Practice
Linda Sparrowe
Suitable for all
20 min
Our Practices
Freedom Style
James translates the Govinda chant and unpacks its symbology within the Bhagavad Gita. We sing to harmonize and unify all parts of our being.
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Symbolism of the Cow's Milk
James Boag
Talk
25 min
The Song of Self
Bhakti
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
James leads us in a song and chant: Lokah Samastah Sukhino Bhavantu. Join us.
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Happy and Free Song
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
We work with a breathing technique known as Nadi Shodhana (Alternate Nostril Breathing) to help us find our center, no matter the external conditions.
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Being with Breath
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Pranayama
We combine the two mantras that correspond with the sound of our breath—Soham and Hamsa—into a sounding practice.
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Mantra: Soham Hamsa
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Step into the now and cultivate a beginners mind in this mellow lower body stretch practice.
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Ever Fresh
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
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See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
James unpacks Sutras 2.2 - 2.5.
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Sutras 2.2 - 2.5
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
James unpacks and translates verse 2.45 from the Gita. Become established in that which is always real; your unchanging conscious essence.
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2.45 Your Conscious Essence
James Boag
Talk
5 min
The Song of Self
Bhakti
James discusses how the yogic path helps us cohere our thoughts, expressions, and actions so that we may experience a blissful sense of oneness.
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Yoga and Connection
James Boag
Talk
60 min
Yoga Now
N/A
Ravi encourages us to sense inhaling subtle divine energies, and how the whole body is refreshed and nourished by breathing these energies into it.
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Nourished and Refreshed
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
Watch Jessica practice.
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Jessica's Personal Practice
Jessica Garay
Suitable for all
20 min
Our Practices
Freedom Style
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Lowe
Suitable for all
20 min
Our Practices
Freedom Style
Ravi discusses the yogic concepts of purusha and prakriti, and then moves into Sutras 2.2-2.9.
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Diminishing the Hindrances
Ravi Ravindra
Talk
40 min
Being Human
Subtle Realm
Watch Ricky practice.
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Ricky's Personal Practice
Ricky Tran
Suitable for all
20 min
Our Practices
Freedom Style
When touching another, safety first. Learn how to establish the rules of engagement as a teacher to ensure success.
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Safe Touch Protocol
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
N/A
Anuradha guides us in a sounding mantra practice of Om Aham Brahmasmi—I am the supreme energy.
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Mantra: Om Aham Brahmasmi
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
James begins our review of Chapter 1 with Sutras 1.1-1.28.
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Review of Sutras 1.1-1.28
James Boag
Talk
90 min
Yoga Sutras of Patanjali
Jnana
Anuradha talks on the darwinian and yogic world views and how we might view surrender when subscribing to one or the other.
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Surrender: Two World Views
Anuradha Choudry
Suitable for all
10 min
The Heart of the Traditions
Jnana
Open the sides and release the intercostal muscles in this creative, spicier practice that will invite more space for the breath.
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Spacious Breath
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
937-960 of 1,051
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