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In this video, Niedra Gabriel breaks down the props you will need to successfully complete the program, Release Your Fascia.
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Prop Breakdown
Niedra Gabriel
Special
2 minutes
Release Your Fascia
Mobility
In sutra 2.33, we are encouraged to cultivate different perspectives from those that we are conditioned to.
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Sutra 2.33
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Watch Denise practice.
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Denise's Personal Practice
Denise Antonini
Suitable for all
20 min
Our Practices
Freedom Style
From the integration of Self we can build a solid foundation and begin to find peace and happiness.
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2.66 Invitation to Integration
James Boag
Talk
10 min
The Song of Self
Bhakti
We continue to practice writing and understanding how Sanskrit words are combined, letting Sutra 1.33 of Patanjali's Yoga Sutras be our guide.
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Yoga Sutra 1.33
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
Anuradha leads us in writing, pronouncing, and defining some of the most common Sanskrit words, as well as how to introduce yourself in Sanskrit.
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Conversational Sanskrit
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
We look at variations of Utthita Trikonasana (Triangle Pose), with the help of Juna, Sarah, and Matt.
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Revolved Triangle
Kira Sloane
Tutorial
5 min
Posing
Hatha
James recites and translates verses 2.69 from the Gita: when it is night for all beings the wise one is watchful.
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2.69: Wise and Wakeful
James Boag
Talk
15 min
The Song of Self
Jnana
Lydias #1 go-to to feel better is making space for play, whether it be rock climbing, or being present with her kids.
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Make Space for Play
Lydia Zamorano
Talk
1 min
Let's Feel Better
N/A
Run, swim in the lake, travel, and be kind to yourself.
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Playful Heart Energy
Wade Gotwals
Talk
1 min
Let's Feel Better
N/A
Miles takes us through the arch of the journey we take together in this series.
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About this Show
Miles Borrero
Talk
5 min
Beyond Binary
N/A
Quinn Brett diary piece.
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And Then
Quinn Brett
Special
1 min
Dear Diary
N/A
In Day 6, John provides the historical context and philosophical evolution of the view in Buddhism that gives rise to the Bodhisattva Path.
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Day 6: Motivation & Wisdom
John Dunne
Talk
45 min
Awakening Life
N/A
You know you're truly serene when your serenity is not disturbed by the influences that would have previously robbed you of your calm state.
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2.64: Natural Sweetness
James Boag
Talk
15 min
The Song of Self
Bhakti
James recites and translates verses 2.65 from the Gita. When we experience deep serenity and a state of tranquility, disease naturally falls away.
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2.65: Power of Serenity
James Boag
Talk
5 min
The Song of Self
Bhakti
Quinn Brett diary piece.
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What You Can't See
Quinn Brett
Special
1 min
Dear Diary
N/A
James shares a full recitation of Chapter Two of The Yoga Sutras of Patanjali in the original Sanskrit.
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Recitation of Chapter Two
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Chanting
Travel and being with her pup, Auggie, help Ashley find a sense of now, a sense of yoga.
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A Sense of Now
Ashley Rideaux
Talk
1 min
Let's Feel Better
N/A
Join Justin Randolph in a quick, chair-supported yoga flow designed to open up your body.
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Add On: Make Space with a Chair
Justin Randolph
Beginner
15 min
Chair Yoga
Hatha
One who allows their senses to run the show will be like a boat in the wind, therefore learn to be the captain of your own ship.
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2.67: Be the Skipper
James Boag
Talk
10 min
The Song of Self
Bhakti
James leads us in a call-and-response of the closing verse of the Bhagavad Gita, followed by a Peace Mantra beginning with AUM.
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Gita: Closing of Recitation
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
James share a devotional chant to the Divine Mother—Ah Jai Ma—to celebrate the victory of the fullness that can be born from the inside.
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The Fullness Within
James Boag
Suitable for all
10 min
The Mythology Show
Bhakti
Kira guides us through a meditation to increase our skill of compassion and ability to sit with 'what is.'
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Hold the Cosmo's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
Supercharge your hands with your heart's prana before touching another.
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Tune Your Hands
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
Subtle Realm
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