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Michelle shares a tool called Ripples of Loss as well as reflection questions to help assist us with grief and loss.
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Tool: Ripples of Loss
Michelle Marlahan
Talk
10 min
Yoga for Grief
N/A
Ravi discusses the yogic concepts of purusha and prakriti, and then moves into Sutras 2.2-2.9.
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Diminishing the Hindrances
Ravi Ravindra
Talk
40 min
Being Human
Subtle Realm
We invoke the essence of Muhammad Ali and the power of voice in this talk and asana practice. You will feel brave and powerful.
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Muhammad Ali: Power of Voice
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
Rosemary, with the help of Alana, looks at Baddha Konasana (Bound Angle Pose).
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Baddha Konasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
When touching another, safety first. Learn how to establish the rules of engagement as a teacher to ensure success.
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Safe Touch Protocol
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
N/A
Allison leads a playful exploration of Side Plank using props to create different relationships to gravity and assist in weight bearing.
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Side Plank Tutorial
Allison Ray Jeraci
Tutorial
10 min
Discover Arm Balancing
Hatha
Watch Ricky practice.
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Ricky's Personal Practice
Ricky Tran
Suitable for all
20 min
Our Practices
Freedom Style
Lara's perfect day would be a tropical island vacation, enjoying nourishing food, accompanied by loved ones.
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Lara's Perfect Day
Lara Estrada
Talk
1 min
Let's Feel Better
N/A
We look at variations of Utthita Parsvakonasana (Extended Side Angle Pose), with the help of Juna, Sarah, and Matt.
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Extended Side Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 30: Matsyasana (Fish Pose)
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Matsyasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
James recites and translates verse 2.55 from the Gita. Once one becomes fully contented within, then one can be described as an established yogi.
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2.55 The Yogi is Content
James Boag
Talk
5 min
The Song of Self
Bhakti
James recites and translates verses 2.47 of the Gita. You have the sovereignty over your actions, but you have no control over the outcome.
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2.47: You Are the Sovereign
James Boag
Talk
5 min
The Song of Self
Bhakti
James begins our review of Chapter 1 with Sutras 1.1-1.28.
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Review of Sutras 1.1-1.28
James Boag
Talk
90 min
Yoga Sutras of Patanjali
Jnana
Quinn Brett reads "White Ashes", a meditation upon impermanence composed by Rennyo Shonin (1415-1499) and often read at Buddhist funeral services.
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White Ashes
Quinn Brett
Special
5 min
Dear Diary
N/A
Anuradha guides us in a sounding mantra practice of Om Aham Brahmasmi—I am the supreme energy.
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Mantra: Om Aham Brahmasmi
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Anuradha talks on the darwinian and yogic world views and how we might view surrender when subscribing to one or the other.
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Surrender: Two World Views
Anuradha Choudry
Suitable for all
10 min
The Heart of the Traditions
Jnana
Rosemary, with the help of Alana, looks at Upavistha Konasana (Seated Side Stretch Pose).
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Parsva Upavistha Konasana
Rosemary Garrison
Tutorial
1 min
Hands On Adjustments
N/A
Quinn Brett diary piece.
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I Wonder
Quinn Brett
Special
1 min
Dear Diary
N/A
Bring yourself back to this moment and this body. Michelle guides us in a short SOS practice for when we may feel a little ungrounded.
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SOS: Pressing and Squeezing
Michelle Marlahan
Beginner
1 min
Yoga for Grief
N/A
Quinn Brett diary piece.
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Acceptance Of Help
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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Side Effects
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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Come Back
Quinn Brett
Special
1 min
Dear Diary
N/A
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
2,161-2,184 of 2,469
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