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Mary Beth guides us in a Vinyasa flow with attention on stretching and opening the hamstrings and legs.
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Spacious Legs
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
An active restorative practice to help relieve the symptoms of menopause, designed to nourish the pelvis and soothe the nervous system.
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Menopausal Symptom Relief
Cheri Clampett
Beginner
50 min
Yoga for Women's Health
Hatha
A continuous flow that incorporates postures and internal actions in the Ashtanga Primary Series.
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Samadhi: Putting It Together
David Garrigues
Intermediate
60 min
The Ashtanga Practice
Ashtanga
Inspired by the seventh limb, Dhayana, we hone our intuition and create mind space with this traditional old-school sanskrit count.
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Dhyana: Old School Count
David Garrigues
Intermediate
50 min
The Ashtanga Practice
Ashtanga
Nicole guides us through a gentle and easy opening to help us release tension and feel more spacious in our bodies.
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Gentle Opening
Nicole Inglish
Intermediate
45 min
The Vinyasa Show
Vinyasa
Working with blocks and gurdy balls, Patricia demonstrates squat modifications to allow for deep knee flexion movement without hurting the joints.
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Squat Modifications
Patricia Sullivan
Tutorial
15 min
Yoga Rx
Hatha
Move from reactive to proactive by energizing, opening, and feeling ready to greet the day with Robert's favorite sequence to start the morning.
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Launch Your Day
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Find your rhythm through repetition, discover you can fly, and move into your day feeling capable and strong at your core with today's yoga flow.
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Fly, Fly Again
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Laura guides us in a twisting practice of seated and standing twists to raise our energy and brighten us up.
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Twist for Energy
Laura Tyree
Beginner
30 min
Flow Sweet Flow
Hatha
With attention towards the interior limbs, David, with the help of Shelley, guides us in a practice that helps to hone our concentration and focus.
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Dharana: Standing Postures
David Garrigues
Intermediate
45 min
The Ashtanga Practice
Ashtanga
Patricia shares an innovative thigh rolling technique designed to help relieve tension in the pelvis, hips, psoas, adductors, and legs.
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Hip Flexibility
Patricia Sullivan
Beginner
10 min
Yoga Rx
Hatha
Drink in the sensation. Laura guides us through a slow and cooling sequence moving from the ground up. You will feel relaxed.
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Cool Drink
Laura Tyree
Beginner
20 min
Flow Sweet Flow
Hatha
David, with the help of Shelly, breaks down Surya Namaskar B. He adds new standing postures and introduces headstand and shoulderstand.
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Pratyahara: Sun Salutation B
David Garrigues
Intermediate
40 min
The Ashtanga Practice
Ashtanga
Sarah guides us in a power flow towards various variations of splits, opening the hamstrings, and building heat and energy along the way.
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Flow Towards Splits
Sarah Lowe
Advanced
60 min
Yoga Power Hour
Hatha
David shares the fourth limb of yoga, Pranayama, or breath control, and guides us through sun salutations, standing and seated postures.
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Pranayama: Standing Postures
David Garrigues
Intermediate
35 min
The Ashtanga Practice
Ashtanga
Lydia shares one of her favorite post-athletic stretching practices, to open the legs and hips and release the lower back.
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Leg Flush
Lydia Zamorano
Beginner
30 min
Yoga for Athletes
Hatha
A simple practice that targets the hips, hamstrings, and back body. With the help of a tennis ball, we breathe into sensation to find greater relief.
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Happy Hips
Arturo Peal
Beginner
40 min
The Happy Back Show
Hatha
Lesley guides us through a dynamic sequence to inspire a sense of grounded freedom and spaciousness in the hips.
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Grounded Freedom
Lesley Desaulniers
Advanced
50 min
The Yoga Flow Show
Vinyasa
Today we let ourselves dive in a little deeper to recognize and locate our patterns and stories that keep us from being truly present.
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Self Inquiry
Kelly Sunrose
Beginner
40 min
The Self Care Challenge
Raja
Kira guides us through a meditation to help sense the subtle currents, before moving into the Yin postures in search of a more intimate experience.
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Inner Channel Surf
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
Kira guides us in a practice that plays with the subtle feeling of exhaling everything and moving on empty.
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Exhale Everything
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
A slow and simple practice to create mobility, and to relieve tension in the upper back, shoulders, and neck.
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Open Upper Back and Shoulders
Arturo Peal
Beginner
25 min
The Happy Back Show
Hatha
We lay groundwork for the subtle, drawing our awareness towards the inspiration, expiration, and how the play of mantra can help to quiet the mind.
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Inspired Quiet
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Peter, with the help of Alana, shares safe and effective partner practices for the pelvis, hips and legs.
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Partner Practice: Hips & Legs
Peter Sterios
Tutorial
30 min
LEVITYoga
Hatha
337-360 of 432
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