319 videos found for:

Videos

We apply the previous lessons of hand and scapula connectivity to a sequence of asanas—we peak with Purvottanasana (Intense Eastern Stretch).
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Spiraling Scapulae
Chris Hoskins
Intermediate
25 min
Asana Studies
Hatha
Laura unpacks the suggestion of Sutra 2.46, that the postures should feel both steady and spacious.
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Steady and Spacious
Laura Tyree
Suitable for all
5 min
Yoga Alchemy
Hatha
Chris skillfully guides us through a lesson that allows us to feel the intimate connection between the hands and the scapula.
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Hand to Scapulae Connectivity
Chris Hoskins
Suitable for all
15 min
Asana Studies
Hatha
Chris leads us through a backbend practice rooted in precise pelvic shaping instructions.
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Harmonized Backbending
Chris Hoskins
Intermediate
20 min
Asana Studies
Hatha
Helping us embody the stability of the earth element, Jennifer guides us through a grounding sequence at the wall.
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Stability of Earth
Jennifer Prugh
Beginner
50 min
Mandala Yoga
Hatha
In the journey toward wheel, Kira helps us find the sweet connection between hands and heart.
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The Heart's Grasp
Kira Sloane
Intermediate
45 min
Inner Workings
Hatha
Bex guides us through a healing and loving practice of giving care to our feet, our primary contact point with the earth.
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Sole Contact: Feet First
Bex Urban
Beginner
45 min
Bend It Like Bex
Vinyasa
Tune your bow. Brenda breaks down Urdhva Danurasana to help us find stability, length, and freedom. You will feel grounded, strong, and expansive.
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Approaching Upward Bow
Brenda Lear
Advanced
30 min
Step By Step
Hatha
Rosemary breaks down some of the more challenging postures in the Ashtanga Primary Series: Bhujapidasana , Kurmasana, and Garbha Pindasana.
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Instructional Intermediate Postures
Rosemary Garrison
Advanced
10 min
The Ashtanga Practice
Ashtanga
Matt guides a sequence with deep hip opening, side bending, and twisting. He shares techniques on how to find a safe and effective stretch.
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Circling the Hips
Matt Pesendian
Intermediate
20 min
Yoga Chi
Hatha
A fluid approach to seated forward bends and twists, Matt draws our attention inward towards the breath and navel, building towards Sage Twist.
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Fluid Forward Bend and Twists
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
Build a strong and honest foundation for Forearm Balance. This practice will build strength and stability in your shoulders, spine, and core.
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Forearm Balance: Root to Rise
Brenda Lear
Advanced
25 min
Step By Step
Hatha
Zoe demonstrates how we might safely and playfully move toward Salamba Sarvangasana (Shoulderstand).
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Supported Shoulderstand
Zoe Ho
Suitable for all
10 min
The Zoe and Coco Show
Hatha
Using the support of the floor and wall for resistance, Zoe guides us through a complete sequence of standing, balancing, and hip opening postures.
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Let the Wall Support You
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
Rosemary breaks down the seated postures of the Ashtanga Primary Series. Learn variations and tips to help you find a safe and fruitful posture.
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Instructional Seated Postures
Rosemary Garrison
Beginner
15 min
The Ashtanga Practice
Ashtanga
Matt shares variations on Surya Namaskar A & B, guiding us to move from our center. He offers tips on how to find a safe and fluid Sun Salutation.
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Internal Sun Salutations
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
Brenda takes us through a series of intelligent actions in preparation for a dynamic Dhanurasana. Boost your confidence, strength, and stability.
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Dynamic Bow Pose
Brenda Lear
Advanced
25 min
Step By Step
Hatha
Rosemary shares variations on the standing postures in the Ashtanga Primary Series. We use props to find intelligent alignment and build confidence.
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Instructional Standing Postures
Rosemary Garrison
Beginner
20 min
The Ashtanga Practice
Ashtanga
Arturo guides us through Savasana, or final relaxation, to help us access a place where we feel safe and can rest deeply.
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Guided Savasana
Arturo Peal
Suitable for all
15 min
Anatomy for Yogis
Practice
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Patricia shares techniques to prepare and open the body for Sarvangasana (Shoulderstand) with the support of props and a chair.
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Shoulderstand with Chair
Patricia Sullivan
Intermediate
25 min
Practice with Patricia
Hatha
Bring playfulness into your practice as a way to explore new territories with an open mind.
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Finding Play
Sonia Isart Sanou
Suitable for all
5 min
Yoga for Emotions
Hatha
After showing us Pran Mudra (Life Connection), Laura leads us through a series of hip openers, and moves into standing postures from the ground up.
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Unwinding the Hips
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
Laura demonstrates how the use of a chair can help support us in our standing postures.
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Standing Postures with Chair
Laura Tyree
Beginner
5 min
Yoga Alchemy
Hatha
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