70 videos, 5 shows found for:

Videos

Kristin, with the help of Jean-Luc, explores the muscles of the back body and abdomen, examining how they work together for support and inspiration.
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Muscles of the Torso
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Talk
Kristin breaks down the anatomy of the gluteal muscles or the three muscles which make up the buttocks.
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Gluteal Muscles
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Talk
We explore the anatomy of the deep-seated psoas muscle, including origin and insertion points.
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Psoas Anatomy
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
We dive deeper into the muscles of the pelvic floor and explore their relationship to the bandhas.
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Pelvic Floor & Bandhas
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
Kristin guides us in a practice to help strengthen the muscles in the back body or the posterior chain.
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Posterior Chain Practice
Kristin Leal
Beginner
35 min
Your Body on Yoga
Hatha
Happy psoas, happy life. Kristin guides Linda into a psoas exercise to find both integration and strength.
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Experiential Psoas Test
Kristin Leal
Beginner
5 min
Your Body on Yoga
Hatha
The twenty-four individual vertebra that make up the vertebral column all share some similarities. Kristin explores.
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Vertebral Chain Similarities
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Tantra
We begin our time together with a chant and offering to all of our teachers.
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Guru Brahma Chant
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Chanting
Kristen asks us to journal and meditate on the role of asana in our yoga practices.
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What is the role of asana?
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
We explore the difference between therapeutic postures and non-anatomical movement as well as the lineage of yoga asana.
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Are postures therapeutic?
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Talk
Kristin shares her journey of wonder into the study of anatomy and her hope for all of us to reunite and connect with our hearts.
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Crushing on Anatomy
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Special
Kristin introduces us to the Yoga Sutras of Patanjali and offers an interpretation of Sutra 1.1.
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Yoga Sutra 1.1
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
Kristin investigates Yoga Sutra 2.1, exploring the necessary balance of effort and ease in our self-study, our practice, and in our everyday lives.
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Yoga Sutra 2.1
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Talk
Kristin shares a talk about Sutra 2.46—Sthira Sukham Asanam, which is one of the few sutras that directly speaks to the asana practice.
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Yoga Sutra 2.46
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
We explore Trilokia Mohana or the seduction of the triple world (beginning, middle, and end) and how our yoga practice can help us find center.
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Trilokia Mohana
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Tantra
We explore anatomical position and terms as a starting point—superior/inferior, anterior/posterior, lateral/medial, and superficial/ deep.
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Anatomical Position Terms
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
Kristin defines the three different planes of the body and them movement within each—sagittal, coronal, and transverse.
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Anatomical Planes and Movement
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Hatha
Kristin explores the actions and roles of the muscles, mostly to highlight the interconnected, interwoven, and interdependent system of the body.
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Muscles: Do they matter?
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Practice
We dive deeper into the components that make up the synovial joint or diarthrosis, examining its function in the body.
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Synovial Joints
Kristin Leal
Suitable for all
15 min
Your Body on Yoga
Test
We are all wildly unique. Kristin highlights skeletal differences in various body shapes as a way of explaining how our yoga anatomy may differ.
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Variety of Bone Relationships
Kristin Leal
Beginner
15 min
Your Body on Yoga
Hatha
Kristin shares a talk on why there is no cookie cutter shape or one way to do a posture through an example of a femur bone.
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No One Way to Do a Pose
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Talk
Kristin recaps our first season together, and invites us to embark on season two with a sense of curiosity.
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Summary: Season One
Kristin Leal
Suitable for all
1 min
Your Body on Yoga
Talk
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