36 classes found for:

Classes

Dylan guides us in the second half of the led Ashtanga Primary Series.
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Ashtanga Led Primary: Second Half
Dylan Bernstein
Advanced
40 min
Welcome to Ashtanga
Vinyasa
Dylan guides us in the first half of the led Ashtanga Primary Series. We cultivate steadiness, ease, and efficiency.
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Ashtanga Led Primary: 1st Half
Dylan Bernstein
Advanced
75 min
Welcome to Ashtanga
Ashtanga
Dylan guides us in a practice that includes the finishing inversions and final seated asanas of the primary Ashtanga series.
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Finishing Ashtanga Postures
Dylan Bernstein
Advanced
25 min
Welcome to Ashtanga
Ashtanga
We deepen the primary seated series by generating heat with sun salutations and standing postures before moving into a variety of seated postures.
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Deep Seated Postures, Part 2
Dylan Bernstein
Advanced
60 min
Welcome to Ashtanga
Hatha
Dylan carefully guides us in a practice to deepen the beginning of the Ashtanga seated series.
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Deep Seated Postures, Part 1
Dylan Bernstein
Intermediate
50 min
Welcome to Ashtanga
Ashtanga
With awareness on lengthening the breath, Dylan guides us in a short practice of Surya Namaskar (Sun Salutation) B.
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Shortie: Sun Salutation B
Dylan Bernstein
Beginner
5 min
Welcome to Ashtanga
Vinyasa
Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis.
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Freedom in the Hips
Dylan Bernstein
Intermediate
35 min
Welcome to Ashtanga
Ashtanga
We take a closer look at how the breath can shape the body as well as the entire practice through Surya Namaskar (Sun Salutation) A.
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Shortie: Sun Salutation A
Dylan Bernstein
Beginner
5 min
Welcome to Ashtanga
Ashtanga
Dylan guides us through Surya Namaskar (Sun Salutations) A and B, which contain the essence of the entirety of the Ashtanga practice.
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Refreshing Sun Salutations
Dylan Bernstein
Beginner
20 min
Welcome to Ashtanga
Ashtanga
Dylan guides us through a practice of Sun Salutations, standing postures through to Parsvottanasana, backbends, and a modified finishing sequence.
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Beginner's Ashtanga Practice
Dylan Bernstein
Intermediate
35 min
Welcome to Ashtanga
Ashtanga
Dylan shares a talk about Ashtanga—what it is, the obstacles, the qualities of a teacher, and his advice for new teachers on the path.
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What is Ashtanga?
Dylan Bernstein
Suitable for all
15 min
Welcome to Ashtanga
Ashtanga
Fall in love with backbends and prepare your body for Urdhva Dhanurasana (Wheel Pose).
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Everyday Backbends
Dylan Bernstein
Intermediate
20 min
Welcome to Ashtanga
Ashtanga
Combining the elements of the Ashtanga practice that we've explored thus far, Dylan guides us through a shortened form of the Ashtanga Primary Series.
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Let's Practice Ashtanga
Dylan Bernstein
Intermediate
50 min
Welcome to Ashtanga
Ashtanga
Dylan breaks down the Ashtanga Primary Series seated vinyasa practice.
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Seated Vinyasa Practice
Dylan Bernstein
Intermediate
15 min
Welcome to Ashtanga
Ashtanga
Dylan breaks down the standing one-legged balancing postures and warrior sequence breath by breath.
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Balancing & Warrior Sequence
Dylan Bernstein
Intermediate
20 min
Welcome to Ashtanga
Ashtanga
Dylan teaches the fundamental standing asanas in the Ashtanga Primary Series.
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Fundamental Ashtanga Asanas
Dylan Bernstein
Intermediate
30 min
Welcome to Ashtanga
Ashtanga
Building on Surya Namaskar A (Sun Salutation A), Dylan guides us through Surya Namaskar B (Sun Salutation B).
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Sun Salutation B
Dylan Bernstein
Intermediate
10 min
Welcome to Ashtanga
Ashtanga
Dylan demystifies the bandhas, or internal energetic locks, sharing the fundamental techniques and subtleties of Uddiyana Kriya.
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Finding Bandhas
Dylan Bernstein
Beginner
15 min
Welcome to Ashtanga
Ashtanga
We explore accessing the smaller, subtler muscles in the shoulders and upper back to find an intelligent, spacious, and more sustainable chaturanga.
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Broad Collarbone Experience
Dylan Bernstein
Intermediate
10 min
Welcome to Ashtanga
Ashtanga
Dylan guides us thoughtfully through Surya Namaskar A (Sun Salutation A), being mindful of the breath throughout.
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Sun Salutation A
Dylan Bernstein
Beginner
10 min
Welcome to Ashtanga
Ashtanga
The practice of moving with the breath, combined with keep a stable and steady drishti, will help you find steadiness and strength in your practice.
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Residing in Breath and Drishti
Dylan Bernstein
Beginner
10 min
Welcome to Ashtanga
Ashtanga
Dylan shares a talk on the Ashtanga practice—its lineage and how to engage in the practice.
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What is Ashtanga?
Dylan Bernstein
Suitable for all
5 min
Welcome to Ashtanga
Ashtanga
Dylan, with the help of Citrine, guides us into Sarvangasana (Supported Shoulderstand) with the use of props.
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Tutorial: Safe Shoulderstand
Dylan Bernstein
Advanced
10 min
The Ashtanga Practice
Hatha
Watch Dylan practice.
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Dylan's Personal Practice
Dylan Bernstein
Suitable for all
20 min
Our Practices
Freedom Style
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