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This subtle and gentle breathing practice is designed to help reduce anxiety, and promote relaxation, ease, and presence. 
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Breathing for Anxiety
Alana Mitnick
Beginner
15 min
Postnatal Yoga
Hatha
This beginner class is designed for anyone new to Yoga who wants to feel stronger, looser, and more relaxed.
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Yoga for Beginners
Robert Sidoti
Beginner
50 min
Keepin' it Real
Hatha
Loosen tension and restore your energy in this chill, slow-moving stretch class.
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Chill and Refreshed
Robert Sidoti
Beginner
35 min
Keepin' it Real
Restorative
Rosemary demonstrates a challenging flow led in a slower, more careful and nourishing way that creates space to feel the subtle layers in the being.
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Teaching Slow Flow
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Slow down through this modified, gentle Vinyasa flow that will help you feel strong and warm, but also regenerated and connected to subtler energies.
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Slow Flow Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Robert offers a short practice of accessible stretches and just enough flow to help you feel warm, open, and reinvigorated.
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Get on the Magic Carpet
Robert Sidoti
Beginner
10 min
Let's Feel Better
Hatha
Do this simple, short practice every day to warm and loosen the body, and feel energized, optimistic, and motivated for the day ahead.
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Start Your Day Flow
Robert Sidoti
Beginner
20 min
Keepin' it Real
Hatha
For Week 4, slow down and enjoy a grounding class designed to help you self-regulate and soothe the nervous system.
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Week 4: Earth Activist Support
Melina Meza
Beginner
55 min
Green Yogi Challenge
Hatha
In Week 5, Melina leads a guided relaxation with some cozy postures to restore your energy so you can continue to make positive change for the planet.
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Week 5: Planting for the Future
Melina Meza
Beginner
55 min
Green Yogi Challenge
Restorative
Alana offers a fluid practice designed to stretch and offer relief for the whole body.
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Move Some Energy
Alana Mitnick
Beginner
10 min
Let's Feel Better
Hatha
Open up to possibilities in this unique class that offers spaciousness in the joints, heart, and mind.
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Ether: Anything is Possible
Shelley Williams
Beginner
30 min
30 Minute Vinyasa Yoga
Hatha
This practice will help you find support and relief for sciatica pain.
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Sciatica Care
Olivia Barry
Beginner
20 min
Yoga with Injuries
Hatha
We hear about the Persian mystic poet Rumi as we open the chest, challenge our willingness to let go, and leave our hearts feeling soft and spacious.
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Rumi
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Explore fluid movements and gentle yoga postures while offering loving attention to yourself and all that lives in the terrain of your precious body.
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Curiosity
Suniti Dernovsek
Beginner
45 min
Fall in Love with You
Hatha
Kelly shares some simple tools to feel more confident and mobile as we age, and more grateful for our earned wisdom, as we hear about Dhumavati.
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Dhumavati
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
We move through a few Yang poses before settling into animal and moon Yin shapes in honor of Artemis, the Greek goddess of wildness.
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Artemis
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
We work our way towards Frog pose while hearing about the goddess Akhilandeshwari, who's name means "Never Not Broken".
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Akhilandeshwari
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Loosen your spine and hips and use your senses in new ways as Kelly tells the story of how Beethoven composed the symphony "Ode to Joy".
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Beethoven
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
Listen to the story of Avalokitesvara, whose tears gave birth to the goddess Tara, while finding space in the legs, hips, and spine.
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Avalokiteshvara & Tara
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
We explore mudras, tapping, and a few poses that help us drop into the belly, let our inhibitions go, and feel joyful.
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Joy
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Move into the heart and hips as a way of connecting to a felt sense of surrender in the body.
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Surrender
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Angel leads us through a practice to release held tension in the lower body and cultivate forgiveness.
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Forgiveness
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
In this class we address the region of the neck and shoulders, which get energetically and physically stuck when we withhold our truth.
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Honesty
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Experience the devotional energy of the heart while lovingly meeting and releasing tension in the chest, shoulders, and back.
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Devotion
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
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