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Rest Deeply

Season 2

Arturo Peal

In Season 2, Arturo helps us find resilience in times of stress, access a sense of safety, and experience deep relaxation. Together we release sticky areas of the body, clear the energy centers, and soften the heart, increasing a feeling of self-love and appreciation for your unique way of moving through the world. 

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Arturo welcomes us to Season 2 of Rest Deeply.
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Welcome to Season 2
Arturo Peal
Show Intro
1 min
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Subtle Realm
Arturo helps us clear the 3 haras or energy centers of the body.
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Clearing the Haras
Arturo Peal
Beginner
20 min
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Subtle Realm
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Beginner
25 min
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Subtle Realm
Arturo leads a class to help us feel gratitude for our skin and more comfortable with our selves.
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Loving Acceptance of Our Skin
Arturo Peal
Beginner
30 min
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Yin
Arturo helps us soften the heart in this mellow self-massage class.
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Soften the Heart Armor
Arturo Peal
Beginner
20 min
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Subtle Realm
Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips.
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Melting into Safety
Arturo Peal
Beginner
30 min
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Yin
Arturo leads a practice to help us root into our center.
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Grounded and Supple
Arturo Peal
Beginner
45 min
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Yin
Arturo leads a class to find release in the feet and backs of the legs.
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Opening the Root
Arturo Peal
Beginner
45 min
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Yin
Arturo leads a guided meditation class to feel a sense of self-love and self-acceptance.
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Nurturing Resilience
Arturo Peal
Beginner
30 min
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Meditation

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Comments

Christine F
Christine F
Would love to see more lung exercises 
3 years ago
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