Search Results for "find a comfortable seat"

Welcome to Day 1. To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our bre...

We meet and confront the world with our front body. Zeynep guides us in a practice of exploring the sensation in the front body—opening, stretching, a...

We are already breathing beautifully. This simple, breathing awareness exercise is designed to help us observe and connect more deeply with our breath...

Shannon offers a tutorial of four movements to help find comfort and relief from pelvic girdle pain.

Mythology is designed to blow the mind so that we might access deeper aspects of ourselves. Soak in these stories to discover and allow for new dimens...

Padma’s guides us through a thoughtful, simple supine sequence to find new depths of awareness in the pelvis. Using slow, simple movements to allow th...

Kira and Jules introduce Season 2 of Anatomy for Yogis by discussing her the findings of Jules' thesis project in Biomechanics and the role of the ner...

Find a leisurely Sunday morning attitude, and join Kira in this groovy supine sequence. Together we get in the mood before finding a sequence that enc...

Leeann guides in a restorative sequence to find a sweet release in the shoulders, mid-upper back, and neck. We conclude the practice by finding neck t...

Transform anger and rage into personal power. Kyra leads us in a practice for harnessing this power while going inside to find a sense of stability, s...