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Connect to the foundational support of the Earth in this grounding flow inspired by the Root Chakra.
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Foundational Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
New
In this fluid, watery flow, we focus on transitions and hip openers while inviting in a fresh sense of ease and calm to the body, mind, and heart.
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Fluid Hip Flow
Sarah Beston
Beginner
20 min
20 Minute Yoga Flows
Hatha
Work out the morning tight spots in this energizing flow that will leave you feeling alive, awake, and motivated.
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Energizing Morning
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
New
Create heat, build strength, and make space in the body in this fun fluid flow that will energize your 2nd chakra.
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Spiral Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
New
Kelly shares some simple tools to feel more confident and mobile as we age, and more grateful for our earned wisdom, as we hear about Dhumavati.
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Dhumavati
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
New
We move through a few Yang poses before settling into animal and moon Yin shapes in honor of Artemis, the Greek goddess of wildness.
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Artemis
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
We work our way towards Frog pose while hearing about the goddess Akhilandeshwari, who's name means "Never Not Broken".
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Akhilandeshwari
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Warm the body and free the mind in this classic Sun Salutation flow.
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Sunny Morning Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Loosen your spine and hips and use your senses in new ways as Kelly tells the story of how Beethoven composed the symphony "Ode to Joy".
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Beethoven
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
In this heart-opening vinyasa flow practice, we bring special awareness to the heart space while allowing our breath to blossom with each gesture.
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Lead with Your Heart
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
In Day 2, we focus the mind on the muscles of the backs and fronts of the legs, which provide support to the hips.
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Day 2: Root and Support
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 3, we focus on the muscles of the inner and outer legs, which in our modern sedentary lives often become shortened, leading to discomfort.
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Day 3: Lengthen and Stabilize
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Find ease and fluidity in your transitions in this easeful flow focusing on the hips, shoulders, low back, and habitual tight spots of the body.
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Easy Transitions
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Mobilize and loosen all of the joints in your body, and feel taller, less stiff, and more stretched out.
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Happy Joints
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Listen to the story of Avalokitesvara, whose tears gave birth to the goddess Tara, while finding space in the legs, hips, and spine.
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Avalokiteshvara & Tara
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
This daily full body mobility routine will help you feel warm, alert, and ready to take on your day.
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Mobility Flow
Helya Glen
Beginner
10 min
Joint Mobility and Strength
Mobility
Explore all the ways your hips can move, increase your range of motion, and release tension and tightness in the hip region.
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Hippy Time
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Mobilize all the major joints in the body, increase flexibility and range of motion, and boost energy in this fun and functional everyday class.
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Everyday Goodness
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
In this slow flow we go deep into the hips, shoulders, and heart space and find a quality of surrender.
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Surrender
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Cultivate a feeling of letting be as we move mindfully through a fluid flow that will find space in the hips, heart, and shoulders.
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Allow
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
This full-body flow will get you motivated for your day, inviting energy, strength, and ease into the body, mind, and heart.
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Morning Motivation Flow
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.
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Morning Routine
Robert Sidoti
Beginner
10 min
Keepin' it Real
Hatha
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