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Rosemary guides us in a fluid practice to build a strong foundation while inviting in fluidity and ease.

Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.

Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.

Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace.

Trina guides us through a fun strengthening practice exploring the side plane in preparation for Side Planks, Half Moons, and (yes) Cartwheels!

Trina guides us through a dynamic practice to find stability, strength, and activation in Pigeon Pose.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with balance.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

Bex guides us through a flow to open and stretch the shoulders and hips in preparation for a 8 minute meditation.

With an emphasis on awakening the arms and legs, we move with the breath to penetrate layers in the body to allow us to sit more comfortably.

Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax.

Move slowly and deliberately with your breath in this gentle practice designed to help you feel calm and relaxed before bed.

Kate leads us in a yummy Yin sequence designed for sciatica relief. We explore holds in postures that focus on the low back, hips, glutes, and pelvis.

Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.

A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.

A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.