Browse Videos

Moving at a slow and mindful pace, Lydia guides us in a grounding sequence in preparation for a 3 minute seated meditation.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

Jessica shares a practice that builds towards Svarga Dvijasana (Bird of Paradise Pose).

Deven guides us in a gentle backbending practice for you and your baby. We develop some core strength, hip opening, and end with a sweet inversion.

Deven, with the help of Sarah and Nico (15 months), guides us in a partner restorative practice.

In this sweet hip opening sequence, Lydia invites us to attune and check-in with ourselves. We find a beautiful balance of strength and suppleness.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Jasmine guides us in a mid-day nourishing hip-opening practice to promote a flow of energy.

Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.

A floor practice designed to invite us deep into the hips. We breathe and move slowly through a sequence of Low Lunges, and other hip openers.

Paul offers an easy practice for back relief and maintenance. You will feel a sense of relief.

In the spirit of exploration, Julian guides us in a practice playing with spirals and freeform movement in preparation for vipassana meditation.

Julian guides us in a gentle stretching practice with awareness toward finding relief in the low back and hips in preparation for a seated meditation.

We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short breath-focused meditation.

Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax.

Move slowly and deliberately with your breath in this gentle practice designed to help you feel calm and relaxed before bed.

Kate leads us in a yummy Yin sequence designed for sciatica relief. We explore holds in postures that focus on the low back, hips, glutes, and pelvis.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.

A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.