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In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E2
New
In Day 6, focus on linking breath and movement through mindful transitions in this heart-centered flow.
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Day 6: Flowing Back to Self
Wade Gotwals
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E7
New
In Day 3, explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers.
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Day 3: Sweet Release
Alana Mitnick
Level 1/2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E4
New
In Day 8, Alana continues our journey into Connection, beginning with Self.
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Day 8: Courage to Receive
Alana Mitnick
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E9
New
In Day 4, Suniti guides a mindful sequence to help us reflect the still and fluid qualities of water.
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Day 4: Fluid Body
Suniti Dernovsek
Level 1/2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E5
New
In Day 9, Suniti helps us bring attention to the belly and spread into our edges to access a feeling of wholeness and belonging.
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Day 9: Connect to Your Center
Suniti Dernovsek
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E10
Cleanse and rejuvenate with this lively twisty flow.
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Cleansing Flow
Lydia Zamorano
Level 2/3
30 min
30 Minute Yoga Flows
S6 - E6
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E2
New
In Day 5, Miles leads a grounding practice to find the stability of the feet and legs.
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Day 5: Easeful Lift
Miles Borrero
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E6
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
New
Transform your perspective in Day 10 with this inspiring Mandala flow class.
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Day 10: Freedom to Be You
Miles Borrero
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E11
Feel grounded and stable through this hands-free flow focused on the strength and mobility in the legs and hips.
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Grounding Flow
Lydia Zamorano
Level 2
30 min
30 Minute Yoga Flows
S6 - E5
Invite ease into the habitual areas of tension in the body—neck, shoulders, low back, hamstrings, and hips.
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Sweet Release
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E7
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E5
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
Feel strong and uplifted in this core-focused flow that warms, opens, and strengthens the whole body.
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Core-Focused Vinyasa Flow
Robert Sidoti
Level 2
60 min
Dynamic Flow
S2 - E9
Todays practice challenges us to utilize twists, balance postures, and side body and hip opening poses to find the sweet spot between effort and ease.
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Effort and Ease
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E8
Savor finding spaciousness within the hips and pelvis, releasing tension through today's strengthening and nourishing practice.
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Healing the Hips
Alana Mitnick
Level 2
35 min
Good Morning Yoga
S7 - E5
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.
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Low Back Release
Alana Mitnick
Level 1
40 min
Gentle Yoga
S1 - E7
Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose.
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Gentle Strength
Alana Mitnick
Level 1
25 min
Gentle Yoga
S1 - E2
Create space for the breath and release tension through energizing Sun Salutes, holds to challenge balance, and expansive standing and supine poses.
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Breathe & Release with Nathan
Nathan Briner
Level 2
60 min
The Yoga Show with Kira & Friends
S4 - E8
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