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Wade guides us in a slow groovy practice, easing us into arm balancing and deep hip and heart opening. You will feel open and awake.

We move through a vinyasa flow exploration of heart opening postures to energize, peaking in Camel Pose, followed by a restorative Fish Pose.

Alana guides us in a short morning practices to get the juices flowing, build heat, and energize and wake-up the entire body.

Come home to the heart. We begin with a devotional chant to Radha and Krishna before moving into a sweet vinyasa flow practice to become the vessel.

Combining the elements of the Ashtanga practice that we've explored thus far, Dylan guides us through a shortened form of the Ashtanga Primary Series.

Dylan breaks down the Ashtanga Primary Series seated vinyasa practice.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Dana guides us through a rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. You will feel challenged and refreshed.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with balance.

In Day 2, we explore gentle movements with the breath with an intention of becoming more intimate and comfortable with the bottom of the exhale.

In Day 4, we explore and investigate the more subtle sensations and layers of our breath and energy in the body.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

Alana guides us through a slow, groovy morning practice to awaken the body gradually. You will feel soothed and calm as you begin your day.

With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.

Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.

A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.