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This fun twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability.
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Twisting Flow
Robert Sidoti
Level 2
35 min
Keepin' it Real
S5 - E9
New
The integration of the core and legs creates a strong, stable base from which we can find more openness in the internal body.
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Stability for Standing Poses
Nathan Briner
Level 2/3
30 min
Advanced Basics
S1 - E5
This class will help you work on balance, stability, and strength, as well as finding space in typically stiff or overused areas.
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The Everyday Class
Robert Sidoti
Level 2
35 min
Keepin' it Real
S5 - E4
This full-body flow will get you motivated for your day, inviting energy, strength, and ease into the body, mind, and heart.
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Morning Motivation Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S9 - E4
New
Build towards Camel Pose in this yoga back bending class that will leave you feeling supple, strong, and open.
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Yoga Backbends
Robert Sidoti
Level 2
30 min
Keepin' it Real
S5 - E8
Breathe and flow through this whole body class with a focus on legs, back, and core strength.
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Strong Vinyasa Flow
Robert Sidoti
Level 2
30 min
Keepin' it Real
S5 - E7
Find sweetness and ease within steadiness and strength as we move deep into heart and hip openers.
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Ease Within the Effort
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S9 - E6
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E2
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
Give your hips some love in this class that explores flexibility, mobility, and strength in the hip region.
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Healthy Hips
Robert Sidoti
Level 2
35 min
Keepin' it Real
S5 - E5
In this mellow practice, we move at a slower pace through simple postures to open the body, quiet the mind, and restore your energy.
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Chill Flow
Patti Lewis
Level 1/2
30 min
Yoga for Vitality
S1 - E7
Welcome in your morning with this full body flow to loosen stiffness, increase range of motion, and awaken the mind.
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Morning Mobility Flow
Robert Sidoti
Level 2
35 min
Keepin' it Real
S5 - E3
Tune into your internal alignment with this energizing and strengthening flow class.
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Aligned and Neutral Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S9 - E2
This class will help you create strength, stability, and resilience in your low back.
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Low Back Strength
Hattie Bluestone
Level 1/2
30 min
Yoga for Back Pain
S1 - E3
Get your core working in this activating mobility class that uses traditional vinyasa poses to stretch, stabilize, and strengthen the whole body.
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Core Mobility Flow
Robert Sidoti
Level 2
35 min
Keepin' it Real
S5 - E6
Cultivate presence and awareness as we move through this balance-focused sequence.
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Flow with Presence
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S9 - E5
Patti leads an efficient flow practice of Sun Salutes, core work, and standing poses to build heat, open up the body, and get the energy moving.
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Flow and Go
Patti Lewis
Level 1/2
30 min
Yoga for Vitality
S1 - E2
Our journey begins with a foundational practice designed to warm and awaken the whole body.
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Day 1: Essentials with a Twist
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E2
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.
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Morning Routine
Robert Sidoti
Level 1
10 min
Keepin' it Real
S2 - E4
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Level 1
30 min
Keepin' it Real
S1 - E2
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
This core centered class will ignite your inner fire and provide the stability needed in your abs, legs, and hips for balancing poses.
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Core Balance
Patti Lewis
Level 2
30 min
Yoga for Vitality
S1 - E3
This gentle class is designed for days when you need to soothe your body and your mind.
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Gentle Yoga for Acute Pain
Hattie Bluestone
Level 1
20 min
Yoga for Back Pain
S1 - E11
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