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Julian guides us in a gentle stretching practice with awareness toward finding relief in the low back and hips in preparation for a seated meditation.

We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short breath-focused meditation.

With attention to detail and encouragement to listen to the teacher within, Peter guides us in a gentle practice to find relief in the entire body.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

Sarah shares a Vinyasa flow practice to draw us deep into the hips through a series of wide lunges, expansive hip openers, and balancing postures.

Rosemary shares her comprehensive sequence touching on what she feels are basic elements for a well-rounded vinyasa flow.

Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.

Shelley shares a Vinyasa practice designed to open and stretch our hips and hamstrings in preparation for Hanumanasana (Monkey Pose or Split).

Rob guides us through a slow, dynamic flow that emphasizes deep low lunges, backbends, and hip, shoulder and heart opening.

Shelley guides us in an arm balance practice where we play with cultivating stability and freedom in preparation for our peak pose, Side Crow Pose.

Inspired by the Ashtanga Intermediate series, Mark guides us through a flowing sequence primarily focusing on back bends.

We continue our seat exploration with deep hip and hamstring opening, forward bending, and twists, before moving into backbends and Headstand.

Mark guides us through a variation of seated postures. We explore forward bends, twists, deep hip opening and heart opening.

Working with the concept of Core that Nikki shared in her talk, she guides us in a practice with a focus on energy and the reclamation of Self.

Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax.

Paul offers an easy practice for back relief and maintenance. You will feel a sense of relief.

Move slowly and deliberately with your breath in this gentle practice designed to help you feel calm and relaxed before bed.

Kate leads us in a yummy Yin sequence designed for sciatica relief. We explore holds in postures that focus on the low back, hips, glutes, and pelvis.

Sarah guides us in a Vinyasa flow practice to open and stretch the back of the legs and hamstrings. You will feel spacious, open, and aware.

A full-body flow of Surya Namskars (Sun Salutations) and standing postures with mindful awareness on the transitions.