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Slow down in this stretch class and feel a sense of openness and wellbeing.
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Calm and Connected
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E8
Birgitte leads a class to open the chest and hip flexors, unwinding the habitual tension caused by sitting.
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Waking Up, Standing Tall
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E2
Birgitte guides a practice focused on core and hip strength and leading to a fun balancing pose.
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Stability, Strength, and Balance
Birgitte Kristen
Level 2
30 min
Wake Up with Yoga
S1 - E6
Join Robert for this twisty class to help you loosen and find space in the whole body.
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Twist and Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E9
Birgitte leads a class to help us find mobility in the hips and move deeper into the hamstrings.
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Wake Up the Hips
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E3
Invigorate your day with this “workout” style class.
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Feel Good Yoga Workout
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E2
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E2
New
Allison guides a class demonstrating different ways to use props for the Bakasana family of arm balances.
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Pump Up Your Bakasana
Allison Ray Jeraci
Level 2
30 min
Discover Arm Balancing
S2 - E6
Alana guides a grounding feel-good flow to inspire a sense of ease and peace.
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Groovy Grounding Flow
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E2
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
Kyra leads a class to help us live more in our center, define our boundaries, and move through life with awareness and tenderness for Self and others.
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Tenderness In Transitions
Kyra Haglund
Level 1
20 min
Yoga for Trauma
S3 - E10
Robert leads a flow sequence to challenge your balance, strength, and flexibility.
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Strong and Stable Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E8
Alana leads a practice to find release, space, and ease in the hips.
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Slow Flow for the Hips
Alana Mitnick
Level 1/2
30 min
Outdoor Yoga Flows
S1 - E9
Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being.
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Whole Body Flow
Alana Mitnick
Level 1/2
30 min
Outdoor Yoga Flows
S1 - E10
Alana guides us through a fluid practice designed to increase energy and release tension in the neck, shoulder, spine, legs, and hips.
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Refreshing Flow
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E6
We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E6
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
Robert guides an invigorating class to challenge your endurance, stability, and balance.
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Endurance Flow
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E5
Robert leads an energizing flow to help open the sticky spots on the body.
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Energize Your Day
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E4
Alana leads a fluid class to help us feel strong, stable, and balanced.
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Bright and Balanced
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E7
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E3
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E5
Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose.
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Gentle Strength
Alana Mitnick
Level 1
25 min
Gentle Yoga
S1 - E2
Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.
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Morning Routine
Robert Sidoti
Level 1
10 min
Keepin' it Real
S2 - E4
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