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This twisting class will help you feel refreshed, elongated, and grateful.
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Twist to Take Flight
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E4
New
This class will help you feel a sense of openness and receptivity in your entire being.
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Full Body Release
Kari Sims Anthon
Level 1
25 min
Too Tight to Stretch
S3 - E8
New
In this class we move step by step toward Ustrasana, Camel Pose.
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Intentions with an Open Heart
Birgitte Kristen
Level 2
60 min
60 Minute Yoga Flows
S3 - E2
Our journey begins with a foundational practice designed to warm and awaken the whole body.
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Day 1: Essentials with a Twist
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E2
New
In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there.
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The Journey is the Goal
Birgitte Kristen
Level 2/3
60 min
60 Minute Yoga Flows
S3 - E3
Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath.
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Root to Self
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E2
New
This restorative class will help contemplate forgiveness when we need to let go of hard things.
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Restorative: Forgiveness
Miles Borrero
Level 1
30 min
Beyond Binary
S2 - E9
New
Kari leads a class designed to relax tension and discomfort from sciatica.
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Ease Sciatica Discomfort
Kari Sims Anthon
Level 1
20 min
Too Tight to Stretch
S3 - E7
Change your perspective with this hands-free flow that will leave you feeling fresh, enlivened, and renewed.
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Hands Free Flow
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E9
This rhythmic class will help you feel invigorated and ready for your day.
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Keep On Moving
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E8
Day 2 of our challenge is all about creative play!
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Day 2: Play Time!
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E3
We begin our challenge with a grounding practice to help find center, establishing conditions for takeoff and readiness for the wild terrain ahead.
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Day 1: Ground
Sadia Bruce
Level 1/2
30 min
On the Verge 10-Day Yoga Challenge
S1 - E2
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E2
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Level 1/2
30 min
Good Morning Yoga
S1 - E2
On Day 3, we are ready for a fiery detox class to uproot all that we're ready to clear out and create space for new energy to come through.
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Day 3: Detox Flow
Rosemary Garrison
Level 2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E4
Lose yourself in this watery flow of gentle hip-opening holds and luxurious transitions, while Kelly tells the story of the goddess Saraswati.
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Saraswati Yin
Kelly Kamm
Level 1
30 min
Yin Yoga and Mythology
S1 - E2
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E9
In this class we flow through a longer sequence before repeating on the 2nd side, experiencing moments of presence and reflection.
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Repeat and Reflect
Bex Urban
Level 2
20 min
20 Minute Yoga Flows
S5 - E6
Take a well-earned rest, as we slow down and integrating the benefits of our challenge with a restorative flow.
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Day 5: Slow Flow
Rosemary Garrison
Level 1/2
30 min
Renewal: A 7-Day Yoga Challenge
S1 - E6
Detoxify and release tension in the spine in this twisting practice.
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Fluid Spine Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E5
Call in the element of water in this fluid flow.
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Flow Like Water
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E3
Birgitte leads a class to open the chest and hip flexors, unwinding the habitual tension caused by sitting.
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Waking Up, Standing Tall
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E2
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose.
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Gentle Strength
Alana Mitnick
Level 1
25 min
Gentle Yoga
S1 - E2
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