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Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.

With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.

Find spaciousness and ease in all the sticky spots of the body in this 30-minute go-to sequence led by Rosemary.

Karen guides us in a yummy chair practice designed to lubricate the hips.

We dive into the second chakra—Svadhisthana or the sacral chakra with a practice and a talk.

Sarah guides us in a short, yet powerful practice that focuses on strengthening and opening the side body and hips. You feel feel spacious and strong.

Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.

Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.

Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.

A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.

We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.

We slowly warm the body before an exploration of new standing postures: Extended Side Angle, Triangle Pose, and Tree Pose to play with balance.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

Bex guides us through a flow to open and stretch the shoulders and hips in preparation for a 8 minute meditation.

With an emphasis on awakening the arms and legs, we move with the breath to penetrate layers in the body to allow us to sit more comfortably.

Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine.

Melina guides us in a Yin practice that incorporates the five elements. You will feel a new sense of quiet and spaciousness.

Alana guides us in a juicy Yin practice to find ease and freedom in our legs and hips.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.

Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.