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Trina guides us through slow and mindful movement exercises in preparation for Parighasana (Gate Pose).

Sarah guides us in a Vinyasa flow sequence designed to both strengthen and stretch the shoulders.

Trina guides us in a series of dynamic exercises to explore the entire body with a focus on the planes of the body that we don't often access.

Annie shares a story of Harriet Tubman centered around the power of divine guidance, faith, and freedom before moving into our devotional practice.

Jani shares a tutorial on Jalandhara Bandha—it's actions with the marmas and the ha and tha. We explore the Bandha in Dhanurasana (Bow Pose).

We invoke the essence of Muhammad Ali and the power of voice in this talk and asana practice. You will feel brave and powerful.

With gratitude for this beautiful life, Linda guides us in a yummy fluid practice to help us tune towards the waters of the heart.

In this sweet hip opening sequence, Lydia invites us to attune and check-in with ourselves. We find a beautiful balance of strength and suppleness.

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.

Kate leads us through a practice of arm movements, stretching, and Yin postures to release tension in the neck and shoulders.

Find relief for stiff neck and shoulders with this healing sequence led by Alana. You will feel a new sense of ease.

Kari leads us through a slow, groovy flow with a focus on awakening the head, neck, and shoulders.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

Lydia shares a neck and shoulder sequence designed to promote relief and ease in the upper body in preparation for a 7-minute seated meditation.

We begin with a centering sit before moving into a mindful fluid practice. Our practice ends with a 5 minute seated meditation.

Kira leads us in a juicy Yin sequence with 3-5 minute holds in each posture so that you can begin to listen in and find intimacy with peace and quiet.

Find sweet release with yoga massage and restorative-type postures with the support of props.

Cheri shares a practice to promote sexual health and healing, inviting us to develop a deeper relationship with our own sexuality.

We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.

Suniti guides us towards ease and spaciousness in the neck, jaw, and interior of the mouth within a wholesome practice.

Alana offers an easy, short movement pattern that will allow for greater ease and invite creative ideas to flow again.