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Alana guides us in a variation of our go-to sequence with an emphasis on finding freedom and ease in the hamstrings, shoulders, and hips.
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Go-to Sequence 2 v.5
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E6
New
Stabilize, strengthen, and balance out the body in this whole-hearted flow.
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Wholehearted Flow
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S2 - E8
Connect to your authenticity and speak your truth as we migrate up to the Throat Chakra, opening the upper shoulders and back, neck, and throat.
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Neck & Throat Release
Jeanne Korn
Level 1
30 min
Yin Yoga
S5 - E6
Focus on the crown of the head through Rabbit Pose, Tree Pose, and Headstand, while maintaining a strong foundation in the feet, legs, core, and hips.
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Divine Consciousness Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E8
Find relief from eye strain, move through upper body releases, nourishing hip opening, and focused balancing in this grounding feel-good practice.
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Soft Eyes, Open Hips with Margi
Margi Young
Level 2
60 min
The Yoga Show with Kira & Friends
S2 - E7
Flow with compassion as we root our practice in the sound of the breath, moving through Moon Salutations and heart and front body opening poses.
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Compassionate Flow
Sarah Beston
Level 2
55 min
Soulful Flow
S1 - E6
Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck.
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Freedom in the Upper Body
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E5
Settle the mind, move into gentle stretches finding space in the neck, shoulders, hips, and chest, and close with a Loving Kindness meditation.
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Space to Expand
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S2 - E2
Inspired by Udana Vayu, Ali guides us in a rhythmic and strong vinyasa flow designed to promote clear communication and spaciousness in the throat.
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Udana Vayu
Ali Cramer
Level 2
40 min
Ayurveda: Practices to Feel Like Yourself
S3 - E3
In Week 5 we begin in a seated meditation to establish our relationship with space before moving into a creative asymmetrical movement practice.
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Week 5: Space Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E8
Start your day in a nice way. Robert guides us in a groovy and slow practice that hits on all the sticky spots and invites ease and calm into our day.
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Welcome Your Day
Robert Sidoti
Level 1/2
35 min
Keepin' it Real
S4 - E3
Sarah guides us in a fluid practice designed to bring awareness and opening through Vishuddha or our throat chakra.
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Open Your Throat Chakra
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E7
In Day 2, we explore a practice that promotes mobility and relief in the neck and shoulders.
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Day 2: Neck and Shoulders
Lydia Zamorano
Level 1/2
35 min
Active Recovery Yoga Challenge
S1 - E5
We focus on the lymphatic system and lymph nodes in this practice designed to boost the immune system while creating space and promoting circulation.
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Immune Booster
Melina Meza
Level 1/2
35 min
Yoga for Our Nature
S4 - E8
Find relief for stiff neck and shoulders with this healing sequence led by Alana. You will feel a new sense of ease.
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Stiff Neck and Shoulders
Alana Mitnick
Level 1
30 min
Too Tight to Stretch
S1 - E2
We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.
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Open the Neck and Shoulders
Kira Sloane
All Levels
20 min
Inner Workings
S2 - E7
Ease into the tight spots in the shoulders and neck before moving through standing asanas, closing with a meditation on surrender and gratitude.
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Root and Bloom
Kira Sloane
Level 1/2
60 min
The Yoga Show with Kira & Friends
S1 - E8
Move slowly and dynamically through seated stretches, core work, standing and balancing postures, and cooling forward folds and breathing practices.
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Summer Bliss with Melina
Melina Meza
Level 1/2
60 min
The Yoga Show with Kira & Friends
S2 - E3
Bring awareness into the heart space in a seated meditation, then move through Sun Salutes and standing postures.
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Compassionate Flow
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S1 - E9
Do it all in this playful full body flow with Kira’s guest, Wade.
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Full Body Flow with Wade
Wade Gotwals
Level 2
60 min
The Yoga Show with Kira & Friends
S2 - E2
Enjoy gentle hip and side body opening, then energize with Sun Salutations and standing poses before settling into a 4-minute seated meditation.
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Energized and Settled
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S1 - E6
Kira guides us in a mediation to continue our play with the sense organs by bringing our awareness to the ears. You will feel more spacious and aware.
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Ear Awareness Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E7
Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.
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Lymphatic Flow
Michelle Marlahan
Level 1
15 min
Yoga for Grief
S1 - E6
Open yourself up to radiant health. Aimee guides a practice that helps us connect to our lymph glands or the guardians of health.
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Kriya for the Lymph Glands
Aimee Bello
Level 2
45 min
Kundalini Rising
S2 - E8
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