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Lydia leads a short seated practice of stretches, gentle movement, and nerve flossing to find space in the neck, shoulders, hips, and side body.
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Quick Seated Stretch
Lydia Zamorano
Beginner
10 min
Let's Feel Better
Hatha
On Day 6 tune into your 6th sense and connect with a higher consciousness in this mindful practice focused around the Third Eye chakra.
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Day 6: Seat of Intuition
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
Release stress in the head, neck, and shoulders in this rhythmic vinyasa practice.
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Watery Neck & Shoulders
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Mobilize and loosen all of the joints in your body, and feel taller, less stiff, and more stretched out.
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Happy Joints
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Release tension in the neck as we explore the relationship between the head and the heart.
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Clarity from Head to Heart
Margi Young
Intermediate
35 min
Move to Meditate
Hatha
Olivia leads a class to increase mobility and strength in the neck, upper back, and shoulders. This class is great if you have a kink in your neck.
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Neck & Upper Back Relief
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
Find space and awareness in the neck, upper back, and shoulders in this class inspired by the Throat chakra.
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Neck & Shoulder Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
In this throat-chakra focused sequence, we find space in the chest, heart space, and throat.
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Trust the Process
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Bring mindfulness to your posture as we move through various poses to develop core strength, mobilize the joints, and elongate the spine.
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Posture Lab
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Release tension in the neck, shoulders, and low back in this low, fluid flow.
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Slow and Slinky Flow
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Connect to your authenticity and speak your truth as we migrate up to the Throat Chakra, opening the upper shoulders and back, neck, and throat.
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Neck & Throat Release
Jeanne Korn
Beginner
30 min
Yin Yoga
Yin
Find relief for stiff neck and shoulders with this healing sequence led by Alana. You will feel a new sense of ease.
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Stiff Neck and Shoulders
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.
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Open the Neck and Shoulders
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
An antidote to the rounded posture we find ourselves in from various momming tasks, holding, breastfeeding, and caring for our little ones.
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Refresh Your Shoulders
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
In Day 8 we turn our attention to expanding across the chest and opening the front of the shoulders.
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Day 8: Neck & Upper Body Release
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Do this quick standing flow every day to increase range of motion, strength, and stability in your hips, shoulders, wrists, and spine.
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Daily Joint Mobility
Helya Glen
Beginner
10 min
Joint Mobility and Strength
Mobility
Hattie leads a class to help increase both strength and mobility in your neck.
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Neck
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Take up space in this class encouraging elongation of the neck, spine, back body, and hamstrings.
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Stand Tall
Kari Sims Anthon
Beginner
30 min
Too Tight to Stretch
Hatha
This class will help you balance the muscles in the shoulders and neck and open your Throat chakra.
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Throat Chakra: Shoulders & Neck
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
Ali leads a dynamic class to change our perspective and help us call on the energy of the Planet of Lessons.
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Saturn: Change Perspective
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
This class opens the shoulders, neck, and 5th chakra, and is great to do if you have an upcoming presentation or difficult conversation.
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Mercury: Communicate
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
Kyra guides us through a practice to connect us to and harmonize the 5 natural elements, bringing a sense of wellbeing from inside out.
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Embodying the Five Elements
Kyra Haglund
Beginner
35 min
Yoga for Trauma
Hatha
Kyra leads a nourishing practice to help us release stuck energy and increase vitality.
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Vitality, I'm Still Here!
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Hatha
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
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