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We begin with a centering sit before moving into a mindful fluid practice. Our practice ends with a 5 minute seated meditation.

In this sweet hip opening sequence, Lydia invites us to attune and check-in with ourselves. We find a beautiful balance of strength and suppleness.

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.

Lydia begins with a short meditation on intention, before moving into a meditative sequence to create more space and support from the inside out.

Emma shares a simple movement sequence to awaken and enliven the major joints of the body.

Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for variations of Sirsasana (Headstand).

A groovy flow practice to invite fluid movement in the spine, while releasing shoulder and neck tension.

Robert guides us in a strengthening practice designed to focus on supporting our functional movements in our day-to-day lives.

Melina shares a practice to help reduce the Vata nature and encourage us to slow down, rest, and digest.

Kate leads us through a practice of arm movements, stretching, and Yin postures to release tension in the neck and shoulders.

Find relief for stiff neck and shoulders with this healing sequence led by Alana. You will feel a new sense of ease.

Kari leads us through a slow, groovy flow with a focus on awakening the head, neck, and shoulders.

Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.

With the interest of slowing the breath down in preparation for meditation, Richard invites us into the practice of retaining the inhale.

With the help of a partner, Richard shows us how to safely find an energetic release at the base of the skull, in preparation for Jalandhara Bandha.

Find sweet release with yoga massage and restorative-type postures with the support of props.

Kira sweetly guides us to tune our inward listening in this Yin practice.

Kira leads us in a juicy Yin sequence with 3-5 minute holds in each posture so that you can begin to listen in and find intimacy with peace and quiet.

We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.

Suniti guides us towards ease and spaciousness in the neck, jaw, and interior of the mouth within a wholesome practice.

Alana offers an easy, short movement pattern that will allow for greater ease and invite creative ideas to flow again.