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In this throat-chakra focused sequence, we find space in the chest, heart space, and throat.
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Trust the Process
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Mobilize and loosen all of the joints in your body, and feel taller, less stiff, and more stretched out.
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Happy Joints
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Do this quick standing flow every day to increase range of motion, strength, and stability in your hips, shoulders, wrists, and spine.
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Daily Joint Mobility
Helya Glen
Beginner
10 min
Joint Mobility and Strength
Mobility
Bring mindfulness to your posture as we move through various poses to develop core strength, mobilize the joints, and elongate the spine.
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Posture Lab
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Release tension in the neck, shoulders, and low back in this low, fluid flow.
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Slow and Slinky Flow
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Hatha
In Day 8 we turn our attention to expanding across the chest and opening the front of the shoulders.
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Day 8: Neck & Upper Body Release
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In this class we address the region of the neck and shoulders, which get energetically and physically stuck when we withhold our truth.
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Honesty
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Hattie leads a class to help increase both strength and mobility in your neck.
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Neck
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Alana guides us in a variation of our go-to sequence with an emphasis on finding freedom and ease in the hamstrings, shoulders, and hips.
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Go-to Sequence 2 v.5
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Connect to your authenticity and speak your truth as we migrate up to the Throat Chakra, opening the upper shoulders and back, neck, and throat.
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Neck & Throat Release
Jeanne Korn
Beginner
30 min
Yin Yoga
Yin
Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck.
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Freedom in the Upper Body
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
Find relief for stiff neck and shoulders with this healing sequence led by Alana. You will feel a new sense of ease.
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Stiff Neck and Shoulders
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.
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Open the Neck and Shoulders
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
This class will help relieve tension in your neck, shoulders, and upper back from the forward folding we often do in our daily lives.
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Computer Neck Relief
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Take up space in this class encouraging elongation of the neck, spine, back body, and hamstrings.
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Stand Tall
Kari Sims Anthon
Beginner
30 min
Too Tight to Stretch
Hatha
This class will help you balance the muscles in the shoulders and neck and open your Throat chakra.
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Throat Chakra: Shoulders & Neck
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
Ali leads a dynamic class to change our perspective and help us call on the energy of the Planet of Lessons.
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Saturn: Change Perspective
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
This class opens the shoulders, neck, and 5th chakra, and is great to do if you have an upcoming presentation or difficult conversation.
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Mercury: Communicate
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
Ali leads a strong practice to stoke the Pitta fire of the Red Planet.
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Mars: Stoke the Power
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips.
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Melting into Safety
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
Kyra guides us through a practice to connect us to and harmonize the 5 natural elements, bringing a sense of wellbeing from inside out.
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Embodying the Five Elements
Kyra Haglund
Beginner
35 min
Yoga for Trauma
Hatha
Kyra leads a nourishing practice to help us release stuck energy and increase vitality.
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Vitality, I'm Still Here!
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Hatha
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
Join Alana for a slow, mindful full-body flow to help you meet your day with energy and ease.
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Gentle Flow
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
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