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Kyra leads a class to help us live more in our center, define our boundaries, and move through life with awareness and tenderness for Self and others.
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Tenderness In Transitions
Kyra Haglund
Level 1
20 min
Yoga for Trauma
S3 - E10
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E4
New
Miles leads a class exploring structure and form, effort and ease, in Tadasana and Savasana.
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Structure and Form
Miles Borrero
Level 1
30 min
Beyond Binary
S1 - E4
Kyra leads an energizing class to help remind us of our inner capacity.
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Inner Capacity
Kyra Haglund
Level 2
30 min
Yoga for Trauma
S3 - E8
Robert leads an energizing flow to help open the sticky spots on the body.
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Energize Your Day
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E4
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E3
This playful practice engages the frontal lobe of the brain in order to access a greater sense of wholeness, curiosity, and joy.
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Play and Restore
Kyra Haglund
Level 1
30 min
Yoga for Trauma
S3 - E9
Kyra leads an active class to explore different ways we use and find support.
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I am Supported
Kyra Haglund
Level 1/2
40 min
Yoga for Trauma
S3 - E7
Kyra guides us through a practice to connect us to and harmonize the 5 natural elements, bringing a sense of wellbeing from inside out.
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Embodying the Five Elements
Kyra Haglund
Level 1
35 min
Yoga for Trauma
S3 - E5
Kyra leads a nourishing practice to help us release stuck energy and increase vitality.
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Vitality, I'm Still Here!
Kyra Haglund
Level 1
20 min
Yoga for Trauma
S3 - E4
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E2
Kyra leads a moving Loving Kindness meditation to help us feel the embodiment of compassion for Self and others.
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Moving Metta Meditation
Kyra Haglund
Level 1
10 min
Yoga for Trauma
S3 - E6
Kyra leads a grounding meditation to help us hold the contents of the heart with kindness and compassion.
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Holding the Heart
Kyra Haglund
Level Suitable for All
15 min
Yoga for Trauma
S3 - E3
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Level 2
45 min
Yoga and the Somatic Experience
S2 - E2
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Level 1/2
60 min
Joyful Flow
S2 - E5
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Level 2
40 min
The Bhakti Show
S6 - E9
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E8
Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Talk
60 min
Freedom Yoga Immersion
S1 - E3
Kira leads a simple class to help us find more room to breathe before exploring a 4-part ujjayi breathing pattern.
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Lengthening Technique 1
Kira Sloane
Level 1
10 min
Welcome to Your Breath
S1 - E8
Kira leads a practice to help us feel into the exhalation of the breath, in particular the bottom of the exhale.
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Exhalation
Kira Sloane
Level 1
10 min
Welcome to Your Breath
S1 - E4
Kira helps us detect our breath by physically touching areas of the body that move when we breathe.
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Touching Your Breath
Kira Sloane
Level Suitable for All
10 min
Welcome to Your Breath
S1 - E2
Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body.
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Flow into Ease
Wade Gotwals
Level 2
60 min
Joyful Flow
S2 - E9
Lydia leads a mood-boosting flow to help us cultivate stability and strength.
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Mood Booster Flow
Lydia Zamorano
Level 2
60 min
Fluid Strength
S1 - E4
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