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Move with compassion through back-bending postures, strengthening Warrior Flows, and standing poses to challenge balance.
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Compassionate Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E5
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E4
New
Move fluidly and with fresh curiosity through familiar seated and standing shapes with the purpose of knowing gravity and that you are here.
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How To Be Here Now
Suniti Dernovsek
Level 1/2
60 min
The Yoga Show with Kira & Friends
S4 - E4
New
Work into the heart, shoulders, hips, and legs to reduce the tension that can accumulate in these areas, creating more space in your body and mind.
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Feeling Held and Centered
Kira Sloane
Level 1/2
60 min
The Yoga Show with Kira & Friends
S4 - E3
Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self.
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Inner Motivation Flow
Robert Sidoti
Level 2
60 min
Dynamic Flow
S2 - E4
New
Kristin guides us into a seated practice using various tools to help us become more masterful of our restful Vagal Tone.
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Let’s Go to Vagus
Kristin Leal
All Levels
60 min
Soothing the Nervous System
S1 - E6
Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply.
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Cool It Down
Wade Gotwals
Level 1/2
60 min
Joyful Flow
S1 - E9
Dive deep into your hips, exploring Half Cow-Faced Pose, sciatic flossing, and Double Pigeon before meditation.
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Deep Hips
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E3
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Level 2
40 min
The Bhakti Show
S6 - E9
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
Move slow and low through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends.
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Vata Balancing Practice
Ali Cramer
Level 2/3
60 min
The Yoga Show with Kira & Friends
S3 - E9
Align with the energy of peace and loving kindness in this fluid practice.
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Peaceful and Fluid
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S2 - E9
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
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Marma Points and Easy Yoga
Kira Sloane
Level 1
55 min
The Yoga Show with Kira & Friends
S1 - E2
Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Talk
60 min
Freedom Yoga Immersion
S1 - E3
Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves
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Ground and Arrive
Kristin Leal
All Levels
60 min
Soothing the Nervous System
S1 - E1
Tap into the intelligence of the breath, moving through Sun Salutes, dynamic standing sequences, and soft holds, closing in a seated meditation.
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Into the Breathing Body
Sadia Bruce
Level 1/2
60 min
Guided by Breath
S1 - E1
Turn your attention inward in order to sense the subtler channels ( nadis) of the body.
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Sensing the Subtler Channels
Kira Sloane
Level 1
60 min
The Yoga Show with Kira & Friends
S3 - E7
Celebrate your strength and soften into easefulness in this motivating practice.
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Strength and Ease
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E6
Explore the 3rd eye chakra and intuition with this creative flow focusing on the legs and hips, balancing, and pranayama.
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Intuitive Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E7
Dive into the water element flowing through modified Sun Salutes, hip openers, and Dancing Camels.
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Graceful Fluidity Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E3
Work on creating space through the shoulders and opening the heart, before a 9-minute guided meditation.
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Shoulder Opening Flow
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E4
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E6
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E8
Deepen into the breath through non-linear movement exploring spinal mobility, balance, stability, and spaciousness in the body.
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Riding Waves of Breath
Sadia Bruce
Level 1/2
60 min
Guided by Breath
S1 - E2
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