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In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Level 1/2
60 min
Yoga and the Somatic Experience
S1 - E4
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 1/2
60 min
Yoga and the Somatic Experience
S1 - E5
Emily guides us in a fluid practice of heart opening and back-bending postures to create more space and opening in the spine, back, and chest.
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Groove Is in the Heart
Emily Perry
Level 2
30 min
Yoga Groove
S4 - E4
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E8
New
Michelle welcomes us to Season 1 of Yoga for Grief where we explore practices and integration tools to help with the many facets of loss.
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Welcome to Yoga for Grief
Michelle Marlahan
Level N/A
1 min
Yoga for Grief
S1 - E1
New
Michelle guides us through a quiet practice of simple movements, providing clear alignment cues to help provide a safe container in which to feel.
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Meeting Again
Michelle Marlahan
Level 1
25 min
Yoga for Grief
S1 - E4
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Level 1/2
60 min
Yoga and the Somatic Experience
S1 - E6
In Week 5 we begin in a seated meditation to establish our relationship with space before moving into a creative asymmetrical movement practice.
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Week 5: Space Body
Suniti Dernovsek
Level 1/2
60 min
Yoga and the Somatic Experience
S1 - E8
Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace.
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Phase 6: Mood Enhancing
Maria Villella
Level 2
30 min
Yoga, Hormones, and Fertility
S2 - E9
Soften and return to simplicity. In this sweet practice we throw it back to the basics with foundational movements and shapes.
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Day 1: Simple and Sweet
Steph Winsor
Level 1
30 min
Enjoy Yourself Summer Challenge
S1 - E4
We dive into the second chakra—Svadhisthana or the sacral chakra with a practice and a talk.
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Chakra 2: Svadhisthana
Jasmine Tarkeshi
Level 2/3
90 min
Chakra Course
S1 - E5
Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.
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Ahimsa (Non-Violence)
Robert Sidoti
Level 1/2
45 min
Living the Yamas and Niyamas
S1 - E3
In Week 2, we will build on our practice from Week 1 while exploring Sun Salutations and Warrior 2.
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Practice 2: Strong and Active
Alana Mitnick
Level 1
30 min
Start Yoga
S1 - E6
Inspired by Ahimsa, or nonviolence, we draw our attention towards sensation, smoothing out the edges and becoming intimate with our inner landscape.
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Day 1: Align With You
Kelly Sunrose
Level 1/2
60 min
The Self Care Challenge
S1 - E5
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
All Levels
40 min
Yoga Chi
S1 - E7
New
Michelle shares a tool that was helpful for her in moving through loss and grief—making a resource list.
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Tool: Make a Resource List
Michelle Marlahan
Talk
15 min
Yoga for Grief
S1 - E5
Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind.
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Deep Relaxation: Savasana
Jillian Pransky
Level 1
15 min
Yoga for Anxiety
S1 - E13
Aimee guides us through a meditation and practice to call in prosperity, success, and fulfillment.
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Meditation for Prosperity
Aimee Bello
Level 1
15 min
Kundalini Rising
S2 - E7
We begin with a guided meditation before moving into a talk on what Krishna teaches us about Bhakti Yoga or the Yoga of Devotion or Love.
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Day 8: Yoga of Devotion
Ravi Ravindra
Talk
60 min
Bhagavad Gita
S1 - E10
Arrive fully in this moment. Jillian guides us through a meditation to arrive back in our bodies with awareness to our breath and the present moment.
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Meditation for Arriving
Jillian Pransky
Level 1
15 min
Yoga for Anxiety
S1 - E8
Jillian guides us in a chair practice designed for the days where you need a little extra support and stability.
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Elevator Chair Practice
Jillian Pransky
Level 1
20 min
Yoga for Anxiety
S1 - E6
You are a beautiful, bountiful, blissful being. Aimee shares a Kundalini kriya practice designed to help us awaken and see our inner beauty.
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See Your Inner Beauty
Aimee Bello
Level 1
40 min
Kundalini Rising
S2 - E3
Aimee guides us through a Kundalini practice designed to call in strength, compassion, and kindness to our heart center.
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Creating Self Love
Aimee Bello
Level 1
40 min
Kundalini Rising
S2 - E2
Dana guides us through a chant, which is inspired by the Hawaiian Ho'oponopono tradition of reconciliation and forgiveness.
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Forgiveness Chant
Dana Slamp
Level 1
5 min
Good Night Yoga
S1 - E14
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