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Open your heart in this back bending class where we explore twists on our way to to Camel Pose, Ustrasana.
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Twist to Open
Patti Lewis
Level 1/2
30 min
Yoga for Vitality
S1 - E5
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E4
This gentle class is designed for days when you need to soothe your body and your mind.
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Gentle Yoga for Acute Pain
Hattie Bluestone
Level 1
20 min
Yoga for Back Pain
S1 - E11
Move toward your edges with ahimsa, non-harming, as we play into advanced poses to find a place where we are challenged but not overwhelmed.
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Trust Yourself
Birgitte Kristen
Level 2/3
60 min
60 Minute Yoga Flows
S3 - E6
This sweet meditation will help you cultivate self-compassion around life's difficulties, and feel more centered, present, and connected.
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Self-Compassion Meditation
Hattie Bluestone
Level Suitable for All
10 min
Yoga for Back Pain
S1 - E9
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E6
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E8
Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Talk
60 min
Freedom Yoga Immersion
S1 - E3
Discover a sense of presence, relieve stress, and ease discomfort with this mindful meditation practice.
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Mindfulness Meditation
Hattie Bluestone
Level Suitable for All
10 min
Yoga for Back Pain
S1 - E5
Kelly tells the story of Durga and the demon Mahisha in this spine-focused class where we cultivate a strong back, a soft front, and a wild heart.
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Durga Yin
Kelly Kamm
Level 1/2
30 min
Yin Yoga and Mythology
S1 - E9
This class is full of gentle heart-openers to make lots of room in your chest for all the affection that you carry around, like the god Krishna.
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Krishna Yin
Kelly Kamm
Level 1
25 min
Yin Yoga and Mythology
S1 - E8
We hear the story of Ganesha's elephant head while we work with positive stress on our tissues in order to create strength.
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Ganesha Yin
Kelly Kamm
Level 1
35 min
Yin Yoga and Mythology
S1 - E6
Melt into yin poses and listen to stories about Lakshmi, cultivating friendliness, loving kindness, and affectionate generosity towards yourself.
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Lakshmi Yin
Kelly Kamm
Level 1
35 min
Yin Yoga and Mythology
S1 - E3
Quamay leads a sequence to strengthen and find space in the quads and hip flexors as we move into the 2nd chakra.
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Sacral Chakra: The Quads
Quamay Sams
Level 2
45 min
Chakra Vinyasa Flows
S1 - E5
This sweet, watery flow returns a sense of abundance and creativity when you are feeling stuck or uninspired.
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Venus: Creative Energy
Ali Cramer
Level 2
30 min
Yoga and Ayurveda
S1 - E8
Robert leads an energizing flow to help open the sticky spots on the body.
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Energize Your Day
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E4
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E3
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Level 1/2
60 min
Joyful Flow
S2 - E5
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E2
Dive deep into your hips, exploring Half Cow-Faced Pose, sciatic flossing, and Double Pigeon before meditation.
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Deep Hips
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E3
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Level 2
40 min
The Bhakti Show
S6 - E9
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Level 1
35 min
Yoga Chi
S1 - E7
This restorative class will help contemplate forgiveness when we need to let go of hard things.
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Restorative: Forgiveness
Miles Borrero
Level 1
30 min
Beyond Binary
S2 - E9
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