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Shelley offers five tips for a successful 30-day yoga challenge.

In this Yin practice, we become intimate with the subtle details by tuning in to the nostrils and different channels of the body.

Brenda guides us in a fluid heart-opening practice to gather as much love as we can inward to be able to share it outward.

Your breath loves you. We explore four facts to know this for real.

In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.

In Week 2, we will build on our practice from Week 1 while exploring Sun Salutations and Warrior 2.

Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose).

Inspired by Ahimsa, or nonviolence, we draw our attention towards sensation, smoothing out the edges and becoming intimate with our inner landscape.

Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.

Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.

Sukhdev offers a beautiful mantra and meditation practice for protection and projection from the heart.

Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to move from negativity to love.

Sukhdev shares a simple yet powerful meditation for healing the Self working with mantra. You will feel the divine in every cell of your being.

Sukhdev shares a simple meditation and mantra practice to remove inner conflicts. We go inwardly to connect to the unity and oneness of all.

Sukhdev shares a talk on the women's teachings in kundalini yoga and the importance of women coming back to their true divine power.

Ravi speaks of the importance of cultivating the quality of perception and of finding ways to strengthen the seer.

We move through a super chill and nourishing practice with Yin postures to integrate and restore the body and mind. You've earned it!

Today, we move through a lunar flow of Moon Salutations, triangle shapes, and grounding postures to go inward and reflect on the internal space.

We move from the inside out in this wrist-free practice of balancing postures, deep seated hip openers, and twists. You will feel calm and clear.

A sweet practice to integrate all of our lessons this season with particular awareness to the arms, shoulders, hands, and heart.

Kyra, with the help of Alex, shares a meditation for loving kindness to all beings.

Kyra, with the help of Alex, guides us through a restorative practice to rest and recharge.

Kyra guides us in a practice designed to help us move from the extremes of imbalance to our own unique spaces of center.

Identify toxic shame, an aspect of trauma that impacts our psyche, and how yoga can remind us of our own divine light in this talk with Kyra Haglund.