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In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.

Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.

Kristin offers a talk on the magnificence of our ever-present teacher, the breath.

Kyra, with the help of Alex, shares a meditation for loving kindness to all beings.

Kyra guides us in a practice designed to help us move from the extremes of imbalance to our own unique spaces of center.

We play with fluid movements, strong standing postures, heart and hip openers, and spinal twists to create space and detoxify the body and mind.

With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.

In Week 2, we will build on our practice from Week 1 while exploring Sun Salutations and Warrior 2.

Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose).

With awareness on the breath, we begin our challenge by exploring the movements of the spine and how they connect to the heart space.

Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.

Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.

Kristin unpacks both the sympathetic and parasympathetic nervous system.

A sweet practice to integrate all of our lessons this season with particular awareness to the arms, shoulders, hands, and heart.

Kyra, with the help of Alex, guides us through a restorative practice to rest and recharge.

Sarah Beston shares how her yoga practice teaches her the importance of savoring each moment.

Identify toxic shame, an aspect of trauma that impacts our psyche, and how yoga can remind us of our own divine light in this talk with Kyra Haglund.

In Day 2, we explore gentle movements with the breath with an intention of becoming more intimate and comfortable with the bottom of the exhale.

Inspired by a story of Leo Tolstoy and the Bhagavad Gita, we examine the concept of ahimsa or non-violation both on our mats and in our lives.

We explore the soul of Prince and his refusal to be bound my name and gender. We move into a slow asana practice unconfined by names and labels.

Join Mia for this 7-day home yoga retreat, where she will share daily Vinyasa practices along with coaching exercises to help you come home to you.

Julia begins the practice by sharing the mantra, Om Mani Padme Hum, and continues through a flow practice of heart openers inspired by Lotus Mudra.

Julia guides us in a sweet practice of twists, standing postures, and balancing postures to create more spaciousness in your being.

We begin with a chant to Ganesha to invoke our journey together before moving into a grounding movement practice to clear any obstacles in your path.