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Sarah Beston guides you through a nurturing practice focused on establishing a strong foundation and deep connection to the earth beneath you.
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Grounded
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Sarah Beston leads this fluid, watery practice designed to awaken your creative spirit through intuitive movement and hip-opening postures.
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Creativity
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Sarah Beston offers a practice centered on igniting your personal power through dynamic core work and energizing movement.
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Personal Power
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Sarah Beston invites you on a heart-focused flow where gentle backbends and chest openers create space for deep self-compassion and emotional release.
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Compassion
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Sarah Beston's practice focuses on the fifth chakra through dynamic movement designed to release stagnant energy in the throat, neck and shoulders.
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Expression
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Join Linda Baffa in a transformative Yoga class focused on reconnecting with your inner self.
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Connect
Linda Baffa
Intermediate
30 min
Focused and Clear: A 7-Day Yoga Challenge
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Join Tamika Caston-Miller for a joyful somatic reset and flow practice using two blocks, with optional strap and bolster for support.
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Somatic Reset and Flow
Tamika Caston-Miller
Beginner
30 min
Yoga for Women's Health
Yin
Sarah Beston guides you through an illuminating practice focused on awakening your intuitive wisdom through mindful movement and third-eye meditation.
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Clarity
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Sarah Beston leads a flow centered on awakening the crown chakra through gentle, mindful movement to create space for deep spiritual connection.
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Connection
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
Join Linda Baffa in movement focused on clearing and shifting your energy, represented through the symbolism of the circle.
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Clear
Linda Baffa
Intermediate
30 min
Focused and Clear: A 7-Day Yoga Challenge
Hatha
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Talk
60 min
Freedom Yoga Immersion
Freedom Style
Join Tamika Caston-Miller for a soothing evening wall practice designed to help you prepare for restful sleep.
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Evening Wall Practice
Tamika Caston-Miller
Beginner
30 min
Yoga for Women's Health
Yin
Join Tamika Caston-Miller for an energizing somatic reset practice utilizing a chair and blanket as optional props.
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Somatic Reset
Tamika Caston-Miller
Beginner
15 min
Yoga for Women's Health
Yin
Join Tamika Caston-Miller for a brief but nourishing yin practice, where a blanket and two blocks provide essential support for deep relaxation.
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Yin Snack
Tamika Caston-Miller
Beginner
15 min
Yoga for Women's Health
Yin
Join Tamika Caston-Miller for a nurturing restorative flow that emphasizes side bends and twists to create a practice that truly serves your needs.
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Restorative Flow
Tamika Caston-Miller
Beginner
45 min
Yoga for Women's Health
Yin
Join Tamika Caston-Miller for a deeply nourishing Yoga Nidra practice designed to tend to your soul's deepest needs.
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Yoga Nidra for Soul Tending
Tamika Caston-Miller
Beginner
30 min
Yoga for Women's Health
Yoga Nidra
Join Tamika Caston-Miller for a gentle morning yin practice designed to ease you from sleep to wakefulness using a bolster and strap.
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Morning Yin
Tamika Caston-Miller
Beginner
20 min
Yoga for Women's Health
Yin
Tamika Caston-Miller guides you through a nurturing yin practice focused on shoulder awareness and release, using two blocks and a blanket as props.
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Anytime Yin
Tamika Caston-Miller
Beginner
30 min
Yoga for Women's Health
Yin
Join Justin Randolph in a short 15-minute Yoga practice designed to bring you closer to the earth.
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Ground in Yin
Justin Randolph
Beginner
15 min
Vin to Yin
Hatha
Join Ashley Rideaux in a transformative Yoga class focused on building the Sun Salutation.
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Here Comes the Sun
Ashley Rideaux
Beginner
35 min
Yoga For Beginners
Vinyasa
Join Justin Randolph in an immersive flow where you'll spend extra time in each pose to uncover hidden layers.
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Movement in Stillness
Justin Randolph
Beginner
30 min
30-Minute Yoga Flows
Hatha
Join Justin Randolph in an invigorating yoga class that focuses on rooting down into the feet to find length and expansion throughout the entire body.
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Root to Rise
Justin Randolph
Beginner
30 min
30-Minute Yoga Flows
Hatha
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