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In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E4
New
Celebrate your strength and soften into easefulness in this motivating practice.
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Strength and Ease
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E6
New
Stabilize, strengthen, and balance out the body in this whole-hearted flow.
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Wholehearted Flow
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S2 - E8
New
Erin guides us in a meditation to explore mixing the attention with the out breath.
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Focus on Exhale
Erin Yee
Level N/A
10 min
Shamata Meditation
S1 - E7
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
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Marma Points and Easy Yoga
Kira Sloane
Level 1
55 min
The Yoga Show with Kira & Friends
S1 - E2
Dive deep into your hips, exploring Half Cow-Faced Pose, sciatic flossing, and Double Pigeon before meditation.
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Deep Hips
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E3
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Level 2
40 min
The Bhakti Show
S6 - E9
Explore the 3rd eye chakra and intuition with this creative flow focusing on the legs and hips, balancing, and pranayama.
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Intuitive Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E7
Work on creating space through the shoulders and opening the heart, before a 9-minute guided meditation.
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Shoulder Opening Flow
Nuria Reed
Level 2
40 min
Move to Meditate
S4 - E4
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
Center your awareness on the breath, then move into a warming floor sequence, flow to build heat and strength, and play in balancing poses.
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Relaxed and Aware
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S2 - E5
Erin introduces us to the practice of Shamata meditation.
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What is Shamata Meditation
Erin Yee
Special
10 min
Shamata Meditation
S1 - E2
Turn your attention inward with a 10-minute meditation practice and discover a soft spaciousness with easy asana.
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Listen Inwardly and Open
Kira Sloane
Level 1/2
55 min
The Yoga Show with Kira & Friends
S1 - E4
Warm and open with sun salutes, explore holds in standing poses, move into heart opening, and close with a sweet restorative pose.
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Fluid Flow with Rosemary
Rosemary Garrison
Level 2
60 min
The Yoga Show with Kira & Friends
S1 - E9
Flow with compassion as we root our practice in the sound of the breath, moving through Moon Salutations and heart and front body opening poses.
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Compassionate Flow
Sarah Beston
Level 2
55 min
Soulful Flow
S1 - E6
Dive into the water element flowing through modified Sun Salutes, hip openers, and Dancing Camels.
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Graceful Fluidity Flow
Sarah Beston
Level 2
60 min
Soulful Flow
S1 - E3
New
Explore bringing the attention to the sensation of the breath at the nostrils.
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Focus at Nostrils
Erin Yee
Level N/A
10 min
Shamata Meditation
S1 - E6
Focus on the sensation of the breath in the low belly.
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Low Belly Breath
Erin Yee
Level N/A
10 min
Shamata Meditation
S1 - E5
Stretch through sticky spots, find stability and ease in standing poses, and quiet the mind in meditation.
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Easing into Stillness
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S2 - E4
Move through core work, twisting, balancing, and standing poses to open and strengthen the whole body in this inspiring and energizing flow.
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Focused and Inspired
Robert Sidoti
Level 2
60 min
Dynamic Flow
S1 - E5
In Day 3, we give familiar postures a new twist to discover new sensations, muscles, strength, and curiosity to keep you inspired by your practice.
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Day 3: Into the Wild
Melina Meza
Level 1/2
70 mins
Summer Ayurveda Yoga Challenge
S1 - E4
Soften inward with the breath, find gentle floor opening shapes, move though slow Sun Salutes and back bends, and then meditate.
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Soft and Centered
Alana Mitnick
Level 1/2
60 min
Slow Flow and Meditation
S1 - E2
Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate.
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Emotional Awareness Meditation
Kira Sloane
Level 1
10 min
Welcome to Meditation
S1 - E12
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E6
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