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This brightening class is designed for days when your energy feels heavy.
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Recipe for Joy
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This class will bolster your confidence and self-esteem, quiet the inner and outer critics, and connect you to your inner power.
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Believe in Yourself
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
On our second day together, Sarah offers a heart-opening practice to help lead us into the sense of touch.
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Day 2: Touching the Divine
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
This dynamic class weaves together metaphor and insight from the Katonah yoga practice with Vinyasa flow to awaken your internal awareness.
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Joy of Imagination
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Move slowly through hip openers and vinyasas, finding moments of stillness and cultivating a sense of Devotion, Ishvara Pranidhana.
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Ishvara Pranidhana: Devotion
Birgitte Kristen
Beginner
30 min
Wake Up with Yoga
Hatha
This challenging back bending class is designed to help us work through sadness, grief, and sorrow.
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Week 1: Loss and Letting Go
Maria Villella
Advanced
45 min
Yoga for Emotional Resilience
Hatha
This gentle, enlivening hatha flow will help you find joy and gratitude, tapping into what is beautiful in this very moment.
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Gratitude
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Explore fluid movements and gentle yoga postures while offering loving attention to yourself and all that lives in the terrain of your precious body.
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Curiosity
Suniti Dernovsek
Beginner
45 min
Fall in Love with You
Hatha
This gentle class is designed for days when you need to soothe your body and your mind.
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Gentle Yoga for Acute Pain
Hattie Bluestone
Beginner
20 min
Yoga for Back Pain
Hatha
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Talk
60 min
Freedom Yoga Immersion
Freedom Style
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Beginner
35 min
Yoga Chi
Subtle Realm
We meditate on a positive event in our lives, and pull the feelings associated with it into the present to help us connect to our purpose.
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Dharma: Meditate and Reflect
Ali Cramer
Beginner
20 min
Yoga and Ayurveda
Meditation
For Week 4, slow down and enjoy a grounding class designed to help you self-regulate and soothe the nervous system.
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Week 4: Earth Activist Support
Melina Meza
Beginner
55 min
Green Yogi Challenge
Hatha
Cultivate intimacy with yourself and receive a little pleasure from finding just the right range of motion for you.
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Pleasure
Suniti Dernovsek
Beginner
45 min
Fall in Love with You
Hatha
This sweet class offers an invitation to meet your tight spots, physical and mental, with compassion.
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Compassion
Suniti Dernovsek
Intermediate
50 min
Fall in Love with You
Hatha
This fiery and strengthening flow will evoke deeper listening and compassion for self, and call on your inner Warrior for self protection.
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Protection
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Suniti invites us to get acquainted with our own touch and to love what we are touching.
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Touch
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Kelly shares some simple tools to feel more confident and mobile as we age, and more grateful for our earned wisdom, as we hear about Dhumavati.
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Dhumavati
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
We move through a few Yang poses before settling into animal and moon Yin shapes in honor of Artemis, the Greek goddess of wildness.
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Artemis
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
We work our way towards Frog pose while hearing about the goddess Akhilandeshwari, who's name means "Never Not Broken".
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Akhilandeshwari
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
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