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Join Mia for this 7-day home yoga retreat, where she will share daily Vinyasa practices along with coaching exercises to help you come home to you.

With awareness on the breath, we begin our challenge by exploring the movements of the spine and how they connect to the heart space.

In Week 2, we will build on our practice from Week 1 while exploring Sun Salutations and Warrior 2.

Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose).

Julia begins the practice by sharing the mantra, Om Mani Padme Hum, and continues through a flow practice of heart openers inspired by Lotus Mudra.

Julia guides us in a sweet practice of twists, standing postures, and balancing postures to create more spaciousness in your being.

Rest into the experience that is you. Kristin guides us in a short and sweet Langhana practice to promote a sense of cooling and calm.

Maria guides us through a slow and balanced flow to open the legs, hips, and hamstrings to circulate your chi and blood flow.

In the spirit of exploration, Julian guides us in a practice playing with spirals and freeform movement in preparation for vipassana meditation.

Julian guides us in a gentle stretching practice with awareness toward finding relief in the low back and hips in preparation for a seated meditation.

With an emphasis on deep lunges and backbending postures, we find opening and space in the shoulders, hips, thighs, and spine.

Linda shares a practice to inspire an open and receptive heart. We move slowly and mindfully to invite a flow of ease and self-compassion.

Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.

Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.

With devotion to Rama and Sita, Julia guides us in fluid practice designed to awaken the energy of Hanuman within.

Allow the sound of OM to move through your heart and body. We begin our practice by chanting the sound of OM to call the sound into our hearts. With t...

We begin with a chant to Ganesha to invoke our journey together before moving into a grounding movement practice to clear any obstacles in your path.

Maria shares a relaxing and restorative practice to help release tension and invite a sense of calm and ease into the body.

Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice.

Maria guides us in a sweet chest and shoulder opening practice designed to relieve upper back, head, and neck tension. You will feel amazing.

Kristin guides us in an exploration of the nadis through a visualization meditation and a breathing practice.

Kristin shares a brief talk about both the anatomical and poetic heart center.

Kristin guides us in a sweet meditation to connect with the four rooms or chambers of the heart.

Kristin guides us in a supine pranayama exploration of our heart's space inspiring a remembrance of who we truly are.