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Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E8
Soften and return to simplicity. In this sweet practice we throw it back to the basics with foundational movements and shapes.
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Day 1: Simple and Sweet
Steph Winsor
Level 1
30 min
Enjoy Yourself Summer Challenge
S1 - E4
Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace.
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Phase 6: Mood Enhancing
Maria Villella
Level 2
30 min
Yoga, Hormones, and Fertility
S2 - E9
Cool off and connect within. We find joy in this cooling practice by creating a strong base, noticing your capacity, and celebrating your life.
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Day 2: Cool Off and Balance
Steph Winsor
Level 1/2
30 min
Enjoy Yourself Summer Challenge
S1 - E5
Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.
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Ahimsa (Non-Violence)
Robert Sidoti
Level 1/2
45 min
Living the Yamas and Niyamas
S1 - E3
New
Arrive fully in this moment. Jillian guides us through a meditation to arrive back in our bodies with awareness to our breath and the present moment.
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Meditation for Arriving
Jillian Pransky
Level 1
15 min
Yoga for Anxiety
S1 - E8
New
Jillian guides us in a chair practice designed for the days where you need a little extra support and stability.
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Elevator Chair Practice
Jillian Pransky
Level 1
20 min
Yoga for Anxiety
S1 - E6
You are a beautiful, bountiful, blissful being. Aimee shares a Kundalini kriya practice designed to help us awaken and see our inner beauty.
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See Your Inner Beauty
Aimee Bello
Level 1
40 min
Kundalini Rising
S2 - E3
Aimee guides us through a Kundalini practice designed to call in strength, compassion, and kindness to our heart center.
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Creating Self Love
Aimee Bello
Level 1
40 min
Kundalini Rising
S2 - E2
Steph welcomes us and offers five tips for a successful summer challenge—most importantly, have fun!
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5 Tips for Success
Steph Winsor
Talk
1 min
Enjoy Yourself Summer Challenge
S1 - E2
Steph shares a talk about her hopes for our summer challenge together, curating an inner world, and finding joy.
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Curating the Inner World
Steph Winsor
Talk
10 min
Enjoy Yourself Summer Challenge
S1 - E3
Maria shares a gentle and nourishing practice to support our adrenal health.
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Adrenal Health
Maria Villella
Level 1
30 min
Yoga, Hormones, and Fertility
S1 - E4
We dive into the second chakra—Svadhisthana or the sacral chakra with a practice and a talk.
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Chakra 2: Svadhisthana
Jasmine Tarkeshi
Level 2/3
90 min
Chakra Course
S1 - E5
Today we unpack Satya or truth, both in our practice and in our lives.
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Satya (Truth)
Robert Sidoti
Level 2
45 min
Living the Yamas and Niyamas
S1 - E4
Shelley offers five tips for a successful 30-day yoga challenge.
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5 Tips for Success
Shelley Williams
Talk
5 min
Awaken to You: 30-Day Yoga Challenge
S1 - E2
In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.
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Day 1: Nourish
Sarah Beston
Level 2
45 min
The Heart's Delight: A Summertime Yoga Challenge
S1 - E4
In Week 2, we will build on our practice from Week 1 while exploring Sun Salutations and Warrior 2.
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Practice 2: Strong and Active
Alana Mitnick
Level 1
30 min
Start Yoga
S1 - E6
Inspired by Ahimsa, or nonviolence, we draw our attention towards sensation, smoothing out the edges and becoming intimate with our inner landscape.
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Day 1: Align With You
Kelly Sunrose
Level 1/2
60 min
The Self Care Challenge
S1 - E5
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
All Levels
40 min
Yoga Chi
S1 - E7
Connect in with love and peace. Maria guides us through a sweet and gentle practice designed for early conception.
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Phase 5: Early Conception
Maria Villella
Level 1/2
25 min
Yoga, Hormones, and Fertility
S2 - E8
Dana guides us through a chant, which is inspired by the Hawaiian Ho'oponopono tradition of reconciliation and forgiveness.
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Forgiveness Chant
Dana Slamp
Level 1
5 min
Good Night Yoga
S1 - E14
Maria guides us in an active practice designed to support the ovulation phase of our cycle. We move deep into the hips, pelvis, legs, and third eye.
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Phase 3: Ovulation
Maria Villella
Level 1/2
30 min
Yoga, Hormones, and Fertility
S2 - E6
Maria guides us in a sweet meditation to connect inward with a feeling of love and warmth in the womb and the heart.
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Womb Meditation
Maria Villella
All Levels
10 min
Yoga, Hormones, and Fertility
S2 - E3
Maria guides us in a soothing practice for phase 1 of your menstrual cycle. We focus on postures that promote a downward flow of energy.
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Phase 1: Menstruation
Maria Villella
Level 1
30 min
Yoga, Hormones, and Fertility
S2 - E4
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