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In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Level 2
45 min
Yoga and the Somatic Experience
S2 - E2
New
Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body.
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Flow into Ease
Wade Gotwals
Level 2
60 min
Joyful Flow
S2 - E9
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E4
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E2
Lydia leads a mood-boosting flow to help us cultivate stability and strength.
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Mood Booster Flow
Lydia Zamorano
Level 2
60 min
Fluid Strength
S1 - E3
Wade leads a vibrant fiery flow class to help us steadily build the physical and spiritual strength needed to support us in our lives.
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Steady Strength
Wade Gotwals
Level 2
60 min
Joyful Flow
S2 - E8
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Level 1/2
60 min
Joyful Flow
S2 - E5
New
Lydia leads a slow and steady flow to bring focus and freedom in the body and mind.
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Focus and Freedom
Lydia Zamorano
Level 2
60 min
Fluid Strength
S1 - E8
Wade leads a spicy practice working on the long side of the mat to find freedom and openness in the body.
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Celebrate Spaciousness
Wade Gotwals
Level 2
60 min
Joyful Flow
S2 - E2
In Day 19, Suniti leads a class to help us release into movement and trust the body.
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Day 19: Opening to Mystery
Suniti Dernovsek
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E20
In Day 6, focus on linking breath and movement through mindful transitions in this heart-centered flow.
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Day 6: Flowing Back to Self
Wade Gotwals
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E7
In Day 4, Suniti guides a mindful sequence to help us reflect the still and fluid qualities of water.
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Day 4: Fluid Body
Suniti Dernovsek
Level 1/2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E5
In Day 2, Arturo leads a healing practice to open the neck, upper back, and the shoulder blades, the gateway between the heart and the world.
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Day 2: Soften Your Heart
Arturo Peal
Level 1
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E3
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
New
James gives a talk on how yoga helps us perceive the beauty of the world and of our true essence.
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Yoga and Beauty
James Boag
Talk
60 min
Yoga Now
S1 - E9
New
Join Sadia for a playful back bending and heart opening class.
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Breathe into Backbends
Sadia Bruce
Level 1/2
60 min
Guided by Breath
S2 - E9
New
This refreshing class will help move energy up through the chakras, leading to spiritual expansion, awakening, and transformation.
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Kundalini Rising
Kara Looney
Level 1/2
55 min
Sacred Kundalini
S1 - E9
New
Explore the hips and shoulders as we play in Garudasana variations.
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Breathing into Eagle
Sadia Bruce
Level 1/2
60 min
Guided by Breath
S2 - E8
Kara leads a practice to calm to an over-activated nervous system, minimizing anxiety and bringing in a feeling of balance and harmony.
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Harmonizing Nerves & Glands
Kara Looney
Level 1/2
50 min
Sacred Kundalini
S1 - E7
Wade leads a playful class to help us balance the chakras and replenish our energy.
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Vital Energy Flow
Wade Gotwals
Level 2
60 min
Joyful Flow
S2 - E3
Lydia leads a vigorous, fluid class focused on finding space in the hips and moving with self-compassion.
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Pigeon Flow
Lydia Zamorano
Level 2/3
60 min
Fluid Strength
S1 - E2
In Day 18, Alana guides a practice to give us courage to trust.
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Day 18: Courage to Trust
Alana Mitnick
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E19
In Day 8, Alana continues our journey into Connection, beginning with Self.
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Day 8: Courage to Receive
Alana Mitnick
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E9
Play with opposites in this fluid practice as we explore moving into the back body, then expanding outwards into the heart space.
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Move In to Expand Out
Sarah Beston
Level 2
60 min
Soulful Flow
S2 - E8
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