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In the spirit of exploration, Julian guides us in a practice playing with spirals and freeform movement in preparation for vipassana meditation.

Julian guides us in a flow practice with an emphasis on backbending postures in preparation for our seated meditation practice.

Julian guides us in a gentle stretching practice with awareness toward finding relief in the low back and hips in preparation for a seated meditation.

To receive the Cosmic Mother's Love, we need to be receptive, willing and like children in Her arms.

A healthy gut, combined with a sincere heart, open mind, and faith are essential in our pursuit of reality.

With an emphasis on deep lunges and backbending postures, we find opening and space in the shoulders, hips, thighs, and spine.

Linda shares a practice to inspire an open and receptive heart. We move slowly and mindfully to invite a flow of ease and self-compassion.

You can have what you really want. Mark employs five principles into a guided practice he calls The Promise, taken from his book of the same name.

Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.

Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.

In this mantra practice, we look at the mantra, or sound, Hamsa—the sound of our being.

A short and simple chair practice to prepare us for a more comfortable seat.

We open the heart mind and breath awareness to prepare for a spacious seated meditation with Patricia.

Patricia guides us through a restorative twist and heart opener with the intention of deepening our sense of wonder towards our breath.

Suzy guides us in a heart-centering backbending flow practice to inspire the waters of the heart.

Kira guides us through a meditation practice where from the very center of our hearts we practice loving-kindess toward ourselves and others.

Kira guides us through a short meditation and mantra practice to tune into our heart and to begin to practice wishing ourselves happiness.

Kari guides us through a few yummy self-massage techniques to pamper ourselves while stimulating circulation and rejuvenating the body.

Kyra shares a practice for depression designed to strengthen the neural-pathways and invite in more ease and joy.

Mary Beth draws our attention towards compassion and the heart center, guiding us in a slow, rhythmic flow to awaken the shoulders, chest, and spine.

Thank yourself for making it halfway, and open your heart with some gentle back bending in today's more mellow paced yoga class.

Feel your spirit generous, and your front body expansive with today's yoga sequence chock-full of heart-opening backbends.

Be willing to open yourself wide and be receptive to the exploration of the heart space in today's yoga sequence.

Relieve your overworked neck and shoulders by attending to them with some attention and care in today's floor yoga practice.