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In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
S1 - E4
Give your hips some love in this class that explores flexibility, mobility, and strength in the hip region.
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Healthy Hips
Robert Sidoti
Intermediate
35 min
Keepin' it Real
S5 - E5
This gentle class is designed for days when you need to soothe your body and your mind.
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Gentle Yoga for Acute Pain
Hattie Bluestone
Beginner
20 min
Yoga for Back Pain
S1 - E11
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
S4 - E6
Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Talk
60 min
Freedom Yoga Immersion
S1 - E3
Open your heart in this back bending class where we explore twists on our way to to Camel Pose, Ustrasana.
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Twist to Open
Patti Lewis
Beginner
30 min
Yoga for Vitality
S1 - E5
This sweet meditation will help you cultivate self-compassion around life's difficulties, and feel more centered, present, and connected.
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Self-Compassion Meditation
Hattie Bluestone
Suitable for all
10 min
Yoga for Back Pain
S1 - E9
Move toward your edges with ahimsa, non-harming, as we play into advanced poses to find a place where we are challenged but not overwhelmed.
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Trust Yourself
Birgitte Kristen
Advanced
60 min
60 Minute Yoga Flows
S3 - E6
This class is full of gentle heart-openers to make lots of room in your chest for all the affection that you carry around, like the god Krishna.
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Krishna Yin
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
S1 - E8
Melt into yin poses and listen to stories about Lakshmi, cultivating friendliness, loving kindness, and affectionate generosity towards yourself.
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Lakshmi Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
S1 - E3
This sweet, watery flow returns a sense of abundance and creativity when you are feeling stuck or uninspired.
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Venus: Creative Energy
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
S1 - E8
Robert leads an energizing flow to help open the sticky spots on the body.
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Energize Your Day
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
S3 - E4
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
S1 - E3
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E2
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Intermediate
40 min
The Bhakti Show
S6 - E9
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
S1 - E5
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
S2 - E8
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Beginner
35 min
Yoga Chi
S1 - E7
Discover a sense of presence, relieve stress, and ease discomfort with this mindful meditation practice.
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Mindfulness Meditation
Hattie Bluestone
Suitable for all
10 min
Yoga for Back Pain
S1 - E5
Create a supple but strong center as we lengthen and strengthen the psoas, one of the major hip flexors.
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Psoas I Was Saying
Miles Borrero
Intermediate
30 min
Beyond Binary
S2 - E5
Kelly tells the story of Durga and the demon Mahisha in this spine-focused class where we cultivate a strong back, a soft front, and a wild heart.
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Durga Yin
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
S1 - E9
We hear the story of Ganesha's elephant head while we work with positive stress on our tissues in order to create strength.
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Ganesha Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
S1 - E6
This class emphasizes the muscles of the core building up to Crow pose.
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Solar Plexus Chakra: Crow Pose
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
S1 - E6
This class will help you move beyond false self-perceptions and unveil your true nature.
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Unveiling the True Self
Kara Looney
Beginner
30 min
Kundalini Rising
S3 - E9
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