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Maria shares a gentle and nourishing practice to support our adrenal health.

Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.

We dive into the second chakra—Svadhisthana or the sacral chakra with a practice and a talk.

Today we unpack Satya or truth, both in our practice and in our lives.

Robert guides us through a talk and practice based on Asteya or non-stealing.

Robert shares five Tips for Success that will help you throughout this course.

Maria shares a talk on the varying degrees and potential factors of hormonal imbalances and offers ways in which you can begin to find more harmony.

In this Yin practice, we become intimate with the subtle details by tuning in to the nostrils and different channels of the body.

Shelley offers five tips for a successful 30-day yoga challenge.

Brenda guides us in a fluid heart-opening practice to gather as much love as we can inward to be able to share it outward.

In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.

In Week 2, we will build on our practice from Week 1 while exploring Sun Salutations and Warrior 2.

Inspired by Ahimsa, or nonviolence, we draw our attention towards sensation, smoothing out the edges and becoming intimate with our inner landscape.

Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.

We turn our attention inwards and tune into Swadhyaya—self-study or self-investigation.

We explore Ishvara Pranidhana—surrender to God while feeling held and trusting the support in this restorative practice.

Your breath loves you. We explore four facts to know this for real.

Sukhdev offers a beautiful mantra and meditation practice for protection and projection from the heart.

Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to move from negativity to love.

Sukhdev shares a simple yet powerful meditation for healing the Self working with mantra. You will feel the divine in every cell of your being.

Sukhdev shares a simple meditation and mantra practice to remove inner conflicts. We go inwardly to connect to the unity and oneness of all.

Sukhdev shares a talk on the women's teachings in kundalini yoga and the importance of women coming back to their true divine power.

Ravi speaks of the importance of cultivating the quality of perception and of finding ways to strengthen the seer.

We move through a super chill and nourishing practice with Yin postures to integrate and restore the body and mind. You've earned it!