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This sweet, watery flow returns a sense of abundance and creativity when you are feeling stuck or uninspired.
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Venus: Creative Energy
Ali Cramer
Level 2
30 min
Yoga and Ayurveda
S1 - E8
Call in the energy of the Guru Planet to connect to your inner teacher in this dynamic flow class.
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Jupiter: Inner Teacher
Ali Cramer
Level 2
25 min
Yoga and Ayurveda
S1 - E7
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E6
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E4
Day 4's fun, creative practice will help you channel your inner child.
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Day 4: Wonder
Sadia Bruce
Level 1/2
30 min
On the Verge 10-Day Yoga Challenge
S1 - E5
Kara leads a class to overcome mental limitations and restore confidence and courageousness.
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Overcoming Limitations
Kara Looney
Level 1/2
30 min
Kundalini Rising
S3 - E3
This class will help us integrate the qualities we explored in this challenge with Grace, being receptive to the gifts each quality has to give.
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Day 10: Grace
Sadia Bruce
Level 2
30 min
On the Verge 10-Day Yoga Challenge
S1 - E11
Arturo leads a guided meditation class to feel a sense of self-love and self-acceptance.
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Nurturing Resilience
Arturo Peal
Level 1
30 min
Rest Deeply
S2 - E9
Kyra leads a class to help us live more in our center, define our boundaries, and move through life with awareness and tenderness for Self and others.
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Tenderness In Transitions
Kyra Haglund
Level 1
20 min
Yoga for Trauma
S3 - E10
Robert leads an energizing flow to help open the sticky spots on the body.
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Energize Your Day
Robert Sidoti
Level 2
20 min
20 Minute Yoga Flows
S3 - E4
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Level 2
30 min
Outdoor Yoga Flows
S1 - E3
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Level 2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E2
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E8
Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Talk
60 min
Freedom Yoga Immersion
S1 - E3
Ali guides us in a restful restorative practice to honor the New Moon energy.
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New Moon: Deep Restorative Rest
Ali Cramer
Level 1
25 min
Yoga and Ayurveda
S1 - E4
Kyra leads an energizing class to help remind us of our inner capacity.
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Inner Capacity
Kyra Haglund
Level 2
30 min
Yoga for Trauma
S3 - E8
Kyra leads an active class to explore different ways we use and find support.
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I am Supported
Kyra Haglund
Level 1/2
35 min
Yoga for Trauma
S3 - E7
Kyra leads a moving Loving Kindness meditation to help us feel the embodiment of compassion for Self and others.
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Moving Metta Meditation
Kyra Haglund
Level 1
10 min
Yoga for Trauma
S3 - E6
Kyra guides us through a practice to connect us to and harmonize the 5 natural elements, bringing a sense of wellbeing from inside out.
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Embodying the Five Elements
Kyra Haglund
Level 1
35 min
Yoga for Trauma
S3 - E5
Kyra leads a nourishing practice to help us release stuck energy and increase vitality.
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Vitality, I'm Still Here!
Kyra Haglund
Level 1
20 min
Yoga for Trauma
S3 - E4
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Level 2
45 min
Yoga and the Somatic Experience
S2 - E2
Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body.
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Flow into Ease
Wade Gotwals
Level 2
60 min
Joyful Flow
S2 - E9
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Level 1/2
60 min
Joyful Flow
S2 - E5
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