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In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.

Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.

We play with fluid movements, strong standing postures, heart and hip openers, and spinal twists to create space and detoxify the body and mind.

With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.

In Week 2, we will build on our practice from Week 1 while exploring Sun Salutations and Warrior 2.

Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose).

With awareness on the breath, we begin our challenge by exploring the movements of the spine and how they connect to the heart space.

We explore the soul of Prince and his refusal to be bound my name and gender. We move into a slow asana practice unconfined by names and labels.

Join Mia for this 7-day home yoga retreat, where she will share daily Vinyasa practices along with coaching exercises to help you come home to you.

Julia begins the practice by sharing the mantra, Om Mani Padme Hum, and continues through a flow practice of heart openers inspired by Lotus Mudra.

Rest into the experience that is you. Kristin guides us in a short and sweet Langhana practice to promote a sense of cooling and calm.

Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.

Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.

We begin with a story about Jane Goodall as a way to introduce us to the five koshas or layers of our being. We explore movement and meditation.

We hear the story of Maria Montessori before moving into an asana practice that examines the five niyamas.

Inspired by a story of Leo Tolstoy and the Bhagavad Gita, we examine the concept of ahimsa or non-violation both on our mats and in our lives.

Julia guides us in a sweet practice of twists, standing postures, and balancing postures to create more spaciousness in your being.

With devotion to Rama and Sita, Julia guides us in fluid practice designed to awaken the energy of Hanuman within.

Allow the sound of OM to move through your heart and body. We begin our practice by chanting the sound of OM to call the sound into our hearts. With t...

We begin with a chant to Ganesha to invoke our journey together before moving into a grounding movement practice to clear any obstacles in your path.

Maria shares a relaxing and restorative practice to help release tension and invite a sense of calm and ease into the body.

Maria guides us through a slow and balanced flow to open the legs, hips, and hamstrings to circulate your chi and blood flow.

Maria guides us in a sweet chest and shoulder opening practice designed to relieve upper back, head, and neck tension. You will feel amazing.

Kristin guides us in a sweet meditation to connect with the four rooms or chambers of the heart.