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Pitta: Morning Practice
30 min
Ayurveda: Practices to Feel Like Yourself
Level 2
Ali Cramer
Foundation Practice
40 min
Yoga of 12-Step Recovery
Level 1
Nikki Myers
Core Practice
60 min
Yoga of 12-Step Recovery
Level 1/2
Nikki Myers
Slow Shoulder Flow
30 min
30 Minute Yoga Flows
Level 2
Sarah Beston
Viloma Breathing
30 min
Into the Wild
Level 1/2
Patricia Sullivan
Nikki's Personal Practice
20 min
Our Practices
Level N/A
Nikki Myers
Expression Practice
30 min
Yoga of 12-Step Recovery
Level 1
Nikki Myers
Yoga and the 12-Step Program
15 min
Yoga of 12-Step Recovery
Talk
Nikki Myers
Foundations: Steps 1 - 3
10 min
Yoga of 12-Step Recovery
Talk
Nikki Myers
Find Your Heart
10 min
Heartful
All Levels
Kira Sloane
Open the Neck and Shoulders
20 min
Inner Workings
All Levels
Kira Sloane
Floor Squat
20 min
Into the Wild
Level 1/2
Patricia Sullivan
Ali's Personal Practice
20 min
Our Practices
Level N/A
Ali Cramer
The Meaning of Surrender
10 min
The Heart of the Traditions
Level N/A
Anuradha Choudry
Core Intervention
5 min
Season 1: Episode 8
All Levels
Nikki Myers
Core: Steps 4 - 9
15 min
Season 1: Episode 6
Talk
Nikki Myers
Calm Mind
10 min
Into the Wild
All Levels
Patricia Sullivan
Foundations Intervention
10 min
Yoga of 12-Step Recovery
All Levels
Nikki Myers
Releasing Neck Tension
35 min
Season 3: Episode 5
All Levels
Kate Smith
Pitta Calming Shortie
30 min
Yoga for Our Nature
Level 1/2
Melina Meza
What is Trauma?
25 min
Yoga for Trauma
Talk
Kyra Haglund
Meet Yourself with Ease
30 min
Wait for It
All Levels
Kira Sloane
Rock Your Day
30 min
Keepin' it Real
Level 2/3
Robert Sidoti
Surrender of Action
25 min
The Heart of the Traditions
Level N/A
Anuradha Choudry

Prana or chi or breath is the connecting link between all levels of consciousness from the highest level to the lowest creature participating in breathing.
Sacred Silence Meditation with Ravi Ravindra