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Anuradha explores the transformative power of the sound AUM, what is said to be the most powerful sound of the Universe.
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Exploring Aum
Anuradha Choudry
Suitable for all
40 min
Mother Tongue
N/A
Find your inner stillness and guidance. Erich guides us in a meditation and offers steps to help us go deeper along the way.
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Five Steps of Meditation
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Anuradha breaks down the sounding of Aim and invites us to feel the vibrations in our body. You will feel focused in the heart and mind.
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Exploring Aim
Anuradha Choudry
Suitable for all
20 min
Mother Tongue
N/A
Through seated postures and a meditation experiment, Kira explores the connection between our second chakra and the quality of our tongue.
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The Taste of Kindness
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Kira guides us through a subtle practice linking nostril awareness and the muladhara, or root chakra.
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The Nose Knows the Way
Kira Sloane
Intermediate
40 min
Inner Workings
Freedom Style
Laura shares her favorite root chakra mudra, allowing the diaphragm to release and ground us while simultaneously freeing the breath for meditation.
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Mula Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
In celebration of the Spring Equinox, we honor the lunar qualities of inner knowing with a sequence of Moon Salutes, cooling pranayama, and chanting.
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Good Night Moon
Julia B. & Kira S.
Beginner
50 min
The Sun and Moon Show
Hatha
In celebration of the Equinox, balance the energies of the sun and moon with the simple and effective practice of Nadi Shodona (Channel Purification).
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Hi Noon
Kira Sloane
Suitable for all
20 min
The Sun and Moon Show
Hatha
WIth the intention of helping us feel a deep interior connection with our heart and mind, Kelly guides us through a Dharana Mudra Meditation.
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Spacious Heart Meditation
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Subtle Realm
Eliminate blockages to allow clarity in the mind and body.
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Apan Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Kelly introduces us to the Ajapa Pranayama practice. It is a sweet beginning to the study of the breath.
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Ajapa Mantra
Kelly Sunrose
Beginner
10 min
Practical Magic
Subtle Realm
Laura shares the wisdom of the mudra and demonstrates how we might integrate it into our own practices.
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Jnana & Chin Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
A wonderfully calming, quieting, and settling practice designed to enhance circulation and breath awareness in preparation for meditation.
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Shiva & Shakti: Love & Longing
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Hatha
Arturo guides us through Savasana, or final relaxation, to help us access a place where we feel safe and can rest deeply.
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Guided Savasana
Arturo Peal
Suitable for all
15 min
Anatomy for Yogis
N/A
Laura intelligently guides us through a series of Pigeon, King Pigeon, and Eye-of-the-Needle at the wall for a deep opening and stretch in the hips.
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Deep Hip Opening
Laura Tyree
Beginner
30 min
Yoga Alchemy
Hatha
Sonia explores a practice designed to cool the inner fire, allowing us to clear anger and restlessness, and move into a place of calm.
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Calm Down
Sonia Isart Sanou
Beginner
60 min
Yoga for Emotions
Hatha
This practice is deigned to create balance by calming and cooling your nervous system. You will feel deeply refreshed and revitalized.
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Cooling the Senses
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Sonia guides us through some simple techniques to allow ease and awareness in Savasana (Corpse Pose).
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Savasana Awareness
Sonia Isart Sanou
Beginner
20 min
Yoga for Emotions
Subtle Realm
Melina guides us through a strong standing sequence to prepare the hips, hamstrings, and mind for splits. You will feel open and quietly inspired.
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Ether
Melina Meza
Beginner
40 min
Yoga for Our Nature
Hatha
Julia shares a mantra and vinyasa practice to awaken and stoke our inner fire, generating heat and illuminating and the heart. You will sparkle.
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Illuminating Your Life
Julia Berkeley
Beginner
30 min
The Bhakti Show
Hatha
Mudra means to connect, to bring two things together, or to seal. Laura reveals some of the secrets and stories of the mudra practice.
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What is a Mudra?
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Subtle Realm
A simple and sweet pranayama practice infused with the joy of meeting our dear friend, the breath. This practice results in a calm and spacious mind.
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Our Sentient Breath
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Hatha
Kira tunes our tree skills of grounding, balancing and blossoming to help us find Vriksasana (Tree Pose).
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Blossoming our Tree Pose
Kira Sloane
Tutorial
25 min
Step By Step
Hatha
Patricia shares a shoulder and chest opening sequence to help loosen the cage around the heart, preparing us for a stable and expansive Warrior 1.
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Spiritual Warrior Yagna
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Iyengar
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