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We practice sounding the combination of the vowels "a" and "i," creating the sound "e"—a sound of unity. This practice promotes inner alignment.
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The Sound of Unity: E
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Unplug and find your center. Margi leads us through a guided Sushuma or central channel meditation as a way of calming into our selves.
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Central Channel Meditation
Margi Young
Suitable for all
15 min
Aligned With Breath
Meditation
Anuradha introduces and leads us through a practice of the sound "u"—a sound of strength, stability, and durability. We feel the effects in our being.
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Sound of Resilience: U
Anuradha Choudry
Suitable for all
15 min
Mantra
Bhakti
Carry the vibrations of the sound "i" into your being and notice the transformative effects.
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Sound of Motivation: I
Anuradha Choudry
Suitable for all
10 min
Mantra
Bhakti
Shelley shares a sweet, fluid sequence to inspire the inner rivers. You will feel more open and fluid.
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Flowing River
Shelley Williams
Advanced
30 min
The Yoga Flow Show
Hatha
Anuradha explains the power of Mantra—specific and powerful sounds that have the capacity to bring change to our entire vibrational being.
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What is Mantra?
Anuradha Choudry
Talk
10 min
Mantra
Bhakti
Anuradha explores the sound "a" and leads us through a sounding practice to feel the effects of the sound in our being.
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Sound of Existence: A
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
In this practice, Anuradha explores the expansive sound of the vowel "a"—ahh and the effects that it has on our being.
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Sound of Existence: Ahh
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Maria shares three breathing techniques to support us on our journey through motherhood—Ujjayi, Viloma, and Nadi Shodhana.
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Breathing for Birth
Maria Villella
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Kari shares a simple breathing technique to release tension and invite a fresh sense of ease and calm into the body.
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Three-Part Breath
Kari Sims Anthon
Suitable for all
10 min
Flow Sweet Flow
Pranayama
Cheri shares a practice to promote sexual health and healing, inviting us to develop a deeper relationship with our own sexuality.
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Sexual Health and Healing
Cheri Clampett
Beginner
45 min
Yoga for Women's Health
Hatha
With the changes in hormone fluctuation and sleep patterns during menopause, this practice will help to replenish your body, mind, and nervous system.
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Clarity for Menopause Mind
Cheri Clampett
Beginner
55 min
Yoga for Women's Health
Hatha
Jasmine leads us in a flow practice with attention and awareness to our Crown Chakra in preparation for variations of Headstand.
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Free Your Mind
Jasmine Tarkeshi
Advanced
40 min
The Yoga Flow Show
Hatha
An active restorative practice to help relieve the symptoms of menopause, designed to nourish the pelvis and soothe the nervous system.
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Menopausal Symptom Relief
Cheri Clampett
Beginner
50 min
Yoga for Women's Health
Hatha
Kyra shares a practice of movement, breathing, and meditation to help us develop more curiosity and fluidity, resulting in more space and ease.
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Learning to Feel
Kyra Haglund
Beginner
50 min
Yoga for Trauma
Hatha
Cheri shares a restorative replenishing practice for exhaustion designed to bring your nervous system into a state of deep relaxation and balance.
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Replenishing for Exhaustion
Cheri Clampett
Beginner
60 min
Yoga for Women's Health
Hatha
Cheri, with the help of Diane, guides us through a cooling restorative practice with gentle movements designed to offer relief during menopause.
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Hot Flash Cooler
Cheri Clampett
Beginner
45 min
Yoga for Women's Health
Hatha
Cheri shares a gentle practice for pelvic health and healing to strengthen the pelvic floor and awaken the abdominals, hips, and pelvic muscles.
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Pelvic Floor Health
Cheri Clampett
Beginner
30 min
Yoga for Women's Health
Hatha
Lydia guides us in a practice designed to help us move into a place of deep rest and relaxation to calm and nourish the nervous system.
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Deep Rest
Lydia Zamorano
Suitable for all
15 min
Yoga for Athletes
Hatha
Nicole guides us in a seated mediation to help us align, ground, and center.
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Align, Ground, and Center
Nicole Inglish
Suitable for all
10 min
The Vinyasa Show
Meditation
Kira helps us move into a feeling of compassion through a brief meditation and series of Yin postures.
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Embracing Compassion
Kira Sloane
Beginner
35 min
Yin Yoga
Hatha
Patricia guides us in a centering meditation, where she invites us to inquire into our center of gravity. You will feel quietly seen and held.
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Centering Meditation
Patricia Sullivan
Suitable for all
10 min
Yoga Rx
Meditation
With a combination of stretching and strengthening to build flexibility and strength, Kate guides us in a sweet practice to awaken our side body.
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Side Body Express
Kate Duyn Cariati
Advanced
30 min
The Yoga Flow Show
Vinyasa
Allow the heart to sense that she is supported. Kira helps us carry this memory of supported ease throughout this Yin practice.
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Clear and Soft Heart
Kira Sloane
Beginner
40 min
Yin Yoga
Hatha
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