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Karen guides us in an energetic chair practice designed to increase circulation and mobility in the arms and shoulders.
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Energized Arms and Shoulders
Karen Kelly
Level 1
15 min
Chair Yoga
S1 - E6
Alana guides us in a Buddha Dragon Yin sequence to flush the leg channels and to create more freedom in our shoulders.
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Buddha Dragon Yin Sequence
Alana Mitnick
All Levels
35 min
Yin Yoga
S4 - E5
We go deep into the inner and outer hips while waking up the leg channels with various Yin postures.
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Cup of Yin
Alana Mitnick
All Levels
45 min
Yin Yoga
S4 - E4
We explore gentle movements to both lengthen and strengthen the pelvic floor. You will feel relaxed and aware.
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Pelvic Floor Practice
Shannon Crow
Level 1
20 min
Yoga for Down There
S1 - E4
Trina deconstructs Dancer Pose, prepping us with strengthening practices and various corrective exercises to find safety and freedom in the posture.
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Deconstructing Dancer Pose
Trina Altman
Level 2
50 min
Moving Smart
S1 - E3
With attention to detail and encouragement to listen to the teacher within, Peter guides us in a gentle practice to find relief in the entire body.
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Day 1: Lets Begin
Peter Sterios
Level 2
45 min
The 7-Day Pain Free Challenge
S1 - E4
We open up the hips a little bit to make it easier to sit for our meditation.
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Practice 3: Open the Hips
Nikki Estrada
Level 1
15 min
21-Day Meditation Challenge
S1 - E9
Peter builds on our practice from Day 1, focusing on postures that find opening and relief in the hips.
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Day 2: Open Your Hips
Peter Sterios
Level 2
45 min
The 7-Day Pain Free Challenge
S1 - E5
Paul offers an easy practice for back relief and maintenance. You will feel a sense of relief.
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Back Care Program
Paul Hardiman
Level 1
30 min
Yoga Groove
S2 - E8
Kate leads us in a yummy Yin sequence designed for sciatica relief. We explore holds in postures that focus on the low back, hips, glutes, and pelvis.
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Sciatica Relief
Kate Smith
All Levels
35 min
Yin Yoga
S3 - E4
Kate leads us through a gentle practice of Yin postures that invite ease in the spine, hips, and hamstrings. You will feel a new sense of calm.
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Relax the Spine
Kate Smith
All Levels
30 min
Yin Yoga
S3 - E2
Kyra shares tools to help us tap into anxious emotions and mobilize the flight-response, freeing any stuck energy in the body.
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Quick Tools for Anxiety
Kyra Haglund
All Levels
15 min
Yoga for Trauma
S1 - E6
Kyra guides us through short exercises to help us feel more safe and aware of emotions and sensations in the body.
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Tracking and Resources
Kyra Haglund
All Levels
25 min
Yoga for Trauma
S1 - E4
Kyra guides us through a calming and grounding meditation to help us connect with a safe space within, which is always accessible to us.
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Safe Space Meditation
Kyra Haglund
All Levels
10 min
Yoga for Trauma
S1 - E3
A counterpose sequence to the daily life of chair-sitting, offering stretching through the front body and strengthening through the back body.
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Open Front, Strong Back
Kira Sloane
Level 1
20 min
The Happy Back Show
S1 - E6
Kira offers a short floor practice to help coordinate breath and movement with the goal of bringing gentle attentiveness to areas of pain in the back.
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Breathing into the Low Back
Kira Sloane
Level 1
10 min
The Happy Back Show
S1 - E4
Matt guides a sequence with deep hip opening, side bending, and twisting. He shares techniques on how to find a safe and effective stretch.
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Circling the Hips
Matt Pesendian
Level 2
20 min
Yoga Chi
S1 - E4
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Level 1
35 min
Practice with Patricia
S2 - E7
Alana shares a sequence designed to awaken and strengthen the legs, hips, and core.
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Grounded and Fluid
Alana Mitnick
Level 2
30 min
Good Morning Yoga
S1 - E6
Eden guides you in a nourishing floor sequence designed to nourish your body and assist in relaxation.
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Nourishing and Calming
Eden Flynn
Level 1
30 min
Yoga for 2: Prenatal and Postnatal
S1 - E7
The Breath is one of our most intimate relationships.
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The Breath Loves You
Kira Sloane
All Levels
10 min
Inner Workings
S1 - E1
We move from supine meditation into seated stretches and gentle asana in this slow, careful practice.
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Matters of the Heart
Kira Sloane
Level 1/2
60 min
The Yoga Show with Kira & Friends
S2 - E4
In Day 3, focus on the feet, the foundation of our bodies and our practice.
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Day 3: Foundation
Margi Young
Level 1
30 min
Mindful Movement
S1 - E6
We counterbalance the body postures that can come along with grief while finding balance, center, and ease.
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We’ve Got Your Back
Michelle Marlahan
Level 1
45 min
Yoga for Grief
S1 - E18
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