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Kate leads us in a yummy Yin sequence designed for sciatica relief. We explore holds in postures that focus on the low back, hips, glutes, and pelvis.
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Sciatica Relief
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Kate leads us through a gentle practice of Yin postures that invite ease in the spine, hips, and hamstrings. You will feel a new sense of calm.
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Relax the Spine
Kate Smith
Beginner
30 min
Yin Yoga
Hatha
Kyra shares tools to help us tap into anxious emotions and mobilize the flight-response, freeing any stuck energy in the body.
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Quick Tools for Anxiety
Kyra Haglund
Beginner
15 min
Yoga for Trauma
Hatha
Kyra guides us through short exercises to help us feel more safe and aware of emotions and sensations in the body.
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Tracking and Resources
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Kyra guides us through a calming and grounding meditation to help us connect with a safe space within, which is always accessible to us.
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Safe Space Meditation
Kyra Haglund
Suitable for all
5 min
Yoga for Trauma
Meditation
A counterpose sequence to the daily life of chair-sitting, offering stretching through the front body and strengthening through the back body.
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Open Front, Strong Back
Kira Sloane
Beginner
15 min
The Happy Back Show
Hatha
Kira offers a short floor practice to help coordinate breath and movement with the goal of bringing gentle attentiveness to areas of pain in the back.
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Breathing into the Low Back
Kira Sloane
Beginner
10 min
The Happy Back Show
Hatha
Matt guides a sequence with deep hip opening, side bending, and twisting. He shares techniques on how to find a safe and effective stretch.
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Circling the Hips
Matt Pesendian
Intermediate
20 min
Yoga Chi
Hatha
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Alana shares a sequence designed to awaken and strengthen the legs, hips, and core.
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Grounded and Fluid
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
The Breath is one of our most intimate relationships.
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The Breath Loves You
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
Join Justin Randolph for a transformative class that focuses on big openings in twists and a generous backbend, all with the support of a chair.
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Add On: Heart Forward Chair
Justin Randolph
Beginner
15 min
Chair Yoga
Hatha
Join Justin Randolph in a quick, chair-supported yoga flow designed to open up your body.
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Add On: Make Space with a Chair
Justin Randolph
Beginner
15 min
Chair Yoga
Hatha
Join Dr. Sherri Betz in a Chair Yoga class specifically designed for those who have difficulty getting down to the mat in a traditional class.
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Chair Yoga for Seniors
Sherri Betz
Beginner
60 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a unique Yoga class that combines concepts from previous Yoga for Bone Health classes for a more classic Yoga flow.
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Frail Practitioner
Sherri Betz
Beginner
45 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in an informative class for safe spine mobility, specially designed for those with low bone density and at risk for fractures.
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Spine Mobility
Sherri Betz
Suitable for all
35 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a Yoga class focusing on spinal alignment using the pelvis as a foundation, where you'll learn to breathe with core control.
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Align the Spine
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
Take your time getting the props just right as you nestle into restorative poses, be still, and let go.
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Kama: Be Still and Let Go
Ali Cramer
Beginner
30 min
Yoga and Ayurveda
Restorative
This class offers a steady opening of the upper back, and strengthening of the foundation and center to support the heart in Dhanurasana.
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Teaching Back Bending
Rosemary Garrison
Intermediate
70 mins
The Art of Vinyasa Sequencing
Vinyasa
This back bending class will help you feel strong, safe, and connected to your center, physically and energetically, so you can open your heart.
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Back Bending Practice
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
In Week 5, Melina leads a guided relaxation with some cozy postures to restore your energy so you can continue to make positive change for the planet.
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Week 5: Planting for the Future
Melina Meza
Beginner
55 min
Green Yogi Challenge
Restorative
Move towards Ustrasana in this well-rounded class you can do if you have a shoulder injury that is aggravated by raising your arms overhead.
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Safe, Strong Shoulders
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
Move into the heart and hips as a way of connecting to a felt sense of surrender in the body.
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Surrender
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips.
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Melting into Safety
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
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