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Kira offers a short floor practice to help coordinate breath and movement with the goal of bringing gentle attentiveness to areas of pain in the back.
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Breathing into the Low Back
Kira Sloane
Level 1
10 min
The Happy Back Show
S1 - E4
We don't have to get up and down off the floor to find some relief in the low back. Find a firm chair, and join Kira in this gentle chair sequence.
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Chair Sequence for Back Pain
Kira Sloane
Level 1
10 min
The Happy Back Show
S1 - E5
Matt guides a sequence with deep hip opening, side bending, and twisting. He shares techniques on how to find a safe and effective stretch.
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Circling the Hips
Matt Pesendian
Level 2
20 min
Yoga Chi
S1 - E4
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Level 1
35 min
Practice with Patricia
S2 - E7
Kira plays with deepening wide stances into Warrior 2, Horse Stance, and Squirt Pose. You will feel grounded and supported from within.
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Open to the Support that Is
Kira Sloane
Level 1
35 min
Welcome to Yoga
S1 - E7
Alana shares a sequence designed to awaken and strengthen the legs, hips, and core.
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Grounded and Fluid
Alana Mitnick
Level 2
30 min
Good Morning Yoga
S1 - E6
A quick and easy way to change your perspective: get upside down. We will move through several ways to build strength and stamina in Handstand.
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Moving Toward Handstand
Brenda Lear
Level 2
30 min
The Vinyasa Show
S1 - E4
Eden guides you in a nourishing floor sequence designed to nourish your body and assist in relaxation.
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Nourishing and Calming
Eden Flynn
Level 1
30 min
Yoga for 2: Prenatal and Postnatal
S1 - E7
The Breath is one of our most intimate relationships.
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The Breath Loves You
Kira Sloane
All Levels
10 min
Inner Workings
S1 - E1
Michelle guides us in a grounding practice to help us find our feet and establish rooted stability.
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Getting on Your Feet
Michelle Marlahan
Level 1
45 min
Yoga for Grief
S1 - E14
Michelle guides us in a short SOS practice of Butterfly Hug to self-soothe while inviting in more ease and comfort.
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SOS: Butterfly Hug
Michelle Marlahan
All Levels
1 min
Yoga for Grief
S1 - E9
The womb is the first home of the biggest love of your life. Maria shares a talk on preparing the body—both mom's and dad's—for conception.
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Preparing the Palace
Maria Villella
Talk
10 min
Yoga, Hormones, and Fertility
S2 - E2
Maria guides us in a soothing practice for phase 1 of your menstrual cycle. We focus on postures that promote a downward flow of energy.
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Phase 1: Menstruation
Maria Villella
Level 1
30 min
Yoga, Hormones, and Fertility
S2 - E4
In Season 2 you will find 30-minute practices to support you in preparing the body for conception.
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Welcome to Season 2
Maria Villella
Level N/A
1 min
Yoga, Hormones, and Fertility
S2 - E1
Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair.
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Warrior Chair Practice
Karen Kelly
Level 1
20 min
Chair Yoga
S1 - E11
Karen guides us in a short practice designed to help us build strength and confidence in Chair Pose, our transition from the seated to standing.
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Chair Pose to Standing
Karen Kelly
Tutorial
10 min
Chair Yoga
S1 - E9
Karen guides us in a yummy chair practice designed to lubricate the hips.
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Juicy Hips
Karen Kelly
Level 1
30 min
Chair Yoga
S1 - E7
Karen guides us in an energetic chair practice designed to increase circulation and mobility in the arms and shoulders.
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Energized Arms and Shoulders
Karen Kelly
Level 1
15 min
Chair Yoga
S1 - E6
Karen shares a delicious practice designed to open and stretch the soft tissue of the feet.
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Light and Spacious Feet
Karen Kelly
Level 1
25 min
Chair Yoga
S1 - E5
Karen guides us slowly and mindfully in a chair practice designed to offer relief, freedom, and greater awareness in the head, neck, and eyes.
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Head, Neck, and Eye Relief
Karen Kelly
Level 1
30 min
Chair Yoga
S1 - E3
Karen offers a brief tutorial to help you find your seat safely for our chair yoga practices.
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Chair Tutorial
Karen Kelly
Tutorial
5 min
Chair Yoga
S1 - E2
Rosemary, with the help of Alana, looks at Dandasana (Staff Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Dandasana (Staff Pose)
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
S5 - E1
Rosemary, with the help of Alana, looks at Paschimottanasana (Seated Forward Fold)—verbal cues, fundamental alignment, and hands-on adjustments.
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Paschimottanasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
S5 - E2
Rosemary, with the help of Alana, looks at Janu Sirsasana (Head-to-Knee Forward Bend)—verbal cues, fundamental alignment, and hands-on adjustments.
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Janu Sirsasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
S5 - E3
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