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Kyra guides us through short exercises to help us feel more safe and aware of emotions and sensations in the body.
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Tracking and Resources
Kyra Haglund
Level 1
25 min
Yoga for Trauma
S1 - E4
Kyra guides us through a calming and grounding meditation to help us connect with a safe space within, which is always accessible to us.
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Safe Space Meditation
Kyra Haglund
Level Suitable for All
5 min
Yoga for Trauma
S1 - E3
A counterpose sequence to the daily life of chair-sitting, offering stretching through the front body and strengthening through the back body.
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Open Front, Strong Back
Kira Sloane
Level 1
15 min
The Happy Back Show
S1 - E6
Kira offers a short floor practice to help coordinate breath and movement with the goal of bringing gentle attentiveness to areas of pain in the back.
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Breathing into the Low Back
Kira Sloane
Level 1
10 min
The Happy Back Show
S1 - E4
Matt guides a sequence with deep hip opening, side bending, and twisting. He shares techniques on how to find a safe and effective stretch.
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Circling the Hips
Matt Pesendian
Level 2
20 min
Yoga Chi
S1 - E4
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Level 1
35 min
Practice with Patricia
S2 - E7
Alana shares a sequence designed to awaken and strengthen the legs, hips, and core.
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Grounded and Fluid
Alana Mitnick
Level 2
30 min
Good Morning Yoga
S1 - E6
Eden guides you in a nourishing floor sequence designed to nourish your body and assist in relaxation.
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Nourishing and Calming
Eden Flynn
Level 1
30 min
Yoga for 2: Prenatal and Postnatal
S1 - E7
The Breath is one of our most intimate relationships.
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The Breath Loves You
Kira Sloane
Level 1
10 min
Inner Workings
S1 - E1
Arturo helps us clear the 3 haras or energy centers of the body.
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Clearing the Haras
Arturo Peal
Level 1
20 min
Rest Deeply
S2 - E2
Miles guides a maitri meditation and an uplifting chant to honor Pride, accompanying on his harmonium.
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Pride Meditation and Chant
Miles Borrero
Level Suitable for All
15 min
Beyond Binary
S1 - E11
Join Miles and his partner, Sarah, for an enlightening, thoughtful conversation.
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Becoming a Better Ally
Miles Borrero
Conversation
45 min
Beyond Binary
S1 - E3
Miles takes us through the arch of the journey we take together in this series.
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About this Show
Miles Borrero
Talk
5 min
Beyond Binary
S1 - E2
In this class, Kira leads a practice of sama vrtti, or “same movement”.
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Lengthening Technique 2
Kira Sloane
Level 1
10 min
Welcome to Your Breath
S1 - E9
Join Sadia for a playful back bending and heart opening class.
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Breathe into Backbends
Sadia Bruce
Level 1/2
60 min
Guided by Breath
S2 - E9
Explore the hips and shoulders as we play in Garudasana variations.
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Breathing into Eagle
Sadia Bruce
Level 1/2
55 min
Guided by Breath
S2 - E8
In Day 17, Arturo guides us in a practice to nourish the Yin energy, helping us soften and stretch layers of connective tissue.
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Day 17: Nourishing the Yin
Arturo Peal
Level 1
55 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E18
In Day 14, Suniti invites us to experience appreciation and affection for our bodies and to move like ourselves.
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Day 14: Rooted in Love
Suniti Dernovsek
Level 1/2
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E15
In Day 12, Arturo leads a gentle class to help us let go of tension and find safety and freedom in the body.
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Day 12: Unwinding Tension
Arturo Peal
Level 1
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E13
In Day 7, Arturo offers permission to slow down, connect with self, and discover the subtler benefits of personal practice.
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Day 7: Breath Awareness
Arturo Peal
Level 1
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E8
Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist.
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Love for the Kidneys
Arturo Peal
Level 1
45 min
Rest Deeply
S1 - E6
Kira’s guest, Sean, guides a Bhakti themed class inspired by the goddess Saraswati.
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Saraswati Flow w Sean
Sean Johnson
Level 1
60 min
The Yoga Show with Kira & Friends
S4 - E6
Move fluidly and with fresh curiosity through familiar seated and standing shapes with the purpose of knowing gravity and that you are here.
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How To Be Here Now
Suniti Dernovsek
Level 1/2
60 min
The Yoga Show with Kira & Friends
S4 - E5
Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira's guest, Arturo Peal.
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Breathe in a Sense of Safety
Arturo Peal
Level 1
60 min
The Yoga Show with Kira & Friends
S3 - E6
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