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Robert shares how his yoga practice has helped him to make clearer choices and to really listen to both himself and others.
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Clear Choices
Robert Sidoti
Talk
1 min
After Namaste
N/A
While yoga doesn't fix everything, it certainly helps Robert see life through a clearer lens. How does your yoga practice help you?
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Seeing Clearly
Robert Sidoti
Talk
1 min
After Namaste
N/A
David Gordon White unpacks the history of the chakra system and takes us on a journey into the rituals of tantric violence.
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Tantric Goddesses and Jackals
David Gordon White
Talk
75 min
The Histories of Yoga
Tantra
Watch Deven practice.
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Deven's Personal Practice
Deven Sisler
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
David Gordon White explores the interface and intersection between yoga, alchemy, and Ayurveda.
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Yoga, Ayurveda, and Alchemy
David Gordon White
Talk
The Histories of Yoga
Tantra
Explore historical imagery and texts playing with the metaphorical models of the yogi's inner landcsape.
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Inner Landscapes of the Yogi
David Gordon White
Talk
60 min
The Histories of Yoga
Jnana
Kristin shares a talk all about the nervous system with the intention to peek curiosity about the miracle that is you.
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Nervous System Lecture
Kristin Leal
Talk
15 min
Body Poetry
Jnana
Let your mind and heart be opened to a new understanding of the history of yoga.
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How Yoga and I Traveled Here
David Gordon White
Talk
20 min
The Histories of Yoga
Jnana
David Gordon White traces the history of the yoga and warfare from the battlefield to the subtle body.
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Yoga is War
David Gordon White
Talk
50 min
The Histories of Yoga
Jnana
Kristin offers a talk on the three most vital nadis—the Sushumna, the Ida, and the Pingala.
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Lets Talk About the Nadis
Kristin Leal
Talk
5 min
Body Poetry
Tantra
Bex shares some tips on how to create your space for meditation and set yourself up for success.
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Creating Space For Meditation
Bex Urban
Talk
5 min
Move to Meditate
N/A
Kristin offers a brilliant talk on the anatomy and physiology of the full-body experience and magnificence of the breath.
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Diaphragms, Domes, & Granthis
Kristin Leal
Talk
15 min
Body Poetry
Tantra
Maria shares insights about becoming a mother and the importance of self-care in the midst of postpartum.
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Self-Care and Postpartum
Maria Villella
Talk
15 min
Yoga for 2: Prenatal and Postnatal
N/A
Kristin shares a brief talk about both the anatomical and poetic heart center.
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Introducing the Heart
Kristin Leal
Talk
5 min
Body Poetry
Hatha
Kristin shares a talk on her understanding of the energetic body as a poetry that we all share.
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The Energetic Body
Kristin Leal
Talk
5 min
Body Poetry
Hatha
In Lesson 2, we look at basic pelvis anatomy, foot placement, and bearing weight on our hands and how all of these things apply to our yoga practice.
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Lesson 2: Pelvis, Feet, Wrists
Alana Mitnick
Tutorial
10 min
Start Yoga
Hatha
In this talk, Linda shares tips on how to approach asana, pranayama, and meditation depending on whether or not you are feeling depressed or anxious.
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Yoga and Depression & Anxiety
Linda Sparrowe
Talk
20 min
Yoga for Depression
N/A
Linda offers eight tried and true strategies to help you feel better when you may be feeling anxious or depressed.
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8 Ways to Feel Better
Linda Sparrowe
Suitable for all
15 min
Yoga for Depression
N/A
Linda shares a talk about the basic western understandings of anxiety and depression and how yoga can help.
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Anxiety, Depression & Yoga
Linda Sparrowe
Talk
25 min
Yoga for Depression
N/A
Linda share a talk on what the ancients say about anxiety and depression and how we can understand this from the models of the nadis and gunas.
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According to the Ancients
Linda Sparrowe
Talk
15 min
Yoga for Depression
Subtle Realm
Watch Emma practice.
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Emma's Personal Practice
Emma Warmington
Suitable for all
20 min
Our Practices
Freedom Style
Deven talks about Family AcroYoga, a community-based practice that builds trust and connection.
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What is Family AcroYoga?
Deven Sisler
Talk
10 min
Family AcroYoga
Acro
Watch Nikki practice.
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Nikki's Personal Practice
Nikki Estrada
Suitable for all
20 min
Our Practices
Freedom Style
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