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Join Dr. Sherri Betz in an informative class for safe spine mobility, specially designed for those with low bone density and at risk for fractures.
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Spine Mobility
Sherri Betz
Suitable for all
35 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a yoga class centered on core control, trunk control, and head and neck alignment.
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Core Control on the Mat
Sherri Betz
Beginner
40 min
Empowered Aging
Hatha
Take a break from the floor with this full-body standing class which builds the strength and stability needed to stay active and mobile as we age.
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Stand Up, Stay Up
Jason Schneider
Intermediate
40 min
Empowered Aging
Hatha
B.K.S. Iyengar said that "The mat is our laboratory", so in this class we closely focus in on a handful of poses from different perspectives.
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Back Bending Warrior Poses
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
In this fun, well-rounded practice, we utilize the chair to explore Side Plank, Peacock, and Inverted Staff Pose.
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Iyengar Yoga with a Chair
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
This class explores asanas from dynamic as well as static perspectives to find strength and stability in your core.
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Core Stability
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
Learn to identify this discrepancy between overworked lower leg and under-utilized upper leg in a sequence of sneakily challenging seated poses.
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Knees and Groins
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
This is a lovely practice to release tension in the neck and shoulders.
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Neck and Shoulders
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
Learn key principles of Iyengar Yoga, which will set you up for a healthy, lifelong practice.
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Hips and Lower Back
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
This class introduces fundamental standing poses to help your hips and legs feel stable and steady.
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Standing Poses
Stephanie Tencer
Beginner
40 min
Iyengar Yoga
Iyengar
In this class, we become more aware of the multifidus and diaphragm muscles, and their role in your deep core support.
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Somatic Deep Core Explore 2
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
This class addresses the pelvic diaphragm (or pelvic floor) and transverse abdominis, 2 deep core muscles that aid with functional mobility.
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Somatic Deep Core Explore 1
Lydia Zamorano
Beginner
40 min
Everyday Somatic Yoga
Hatha
In this class, we move the psoas through the full range of motion to feel taller and more fluid, and to ease a sore, cranky low back.
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Somatic Psoas Flow
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
We explore somatic movement and a creative Yoga flow to access spots in the shoulders and neck that get creaky in our modern age.
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Shoulders & Neck Somatic Release
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
Enjoy a "full-body yawn" as you bring energy and attention to the low back and ease pain in this region.
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The Back Pain Special
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
This inspiring class will increase awareness and mobility in the region of the hips.
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Hips for Life!
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Vinyasa
This gentler class will strengthen, stretch, and relax sensitive or achy lower back muscles.
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Gentle Back Support
Melina Meza
Beginner
35 min
Yoga for Mobility
Hatha
Build muscle and improve your range of motion with ankle and hand weights in this fun yoga fusion class.
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Yoga with Weights
Melina Meza
Intermediate
35 min
Yoga for Mobility
Hatha
Deep stretches and dynamic standing balance sequences to lengthen and strengthen your psoas while improving focus, coordination, and posture.
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So Much Psoas
Melina Meza
Beginner
35 min
Yoga for Mobility
Hatha
This feel-good class is designed for you to enjoy being in your body, while finding space in the hips and heart.
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Kama: Tune In to Joy
Ali Cramer
Intermediate
35 min
Yoga and Ayurveda
Hatha
This fun, fiery practice moves through repetitive movements to increase trust, release blocked emotions, and move beyond fear. 
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Artha: Working for Health & Wealth
Ali Cramer
Intermediate
40 min
Yoga and Ayurveda
Kundalini
Your dharma can be translated as your purpose. This creative flow will have you smiling, while challenging your abs, feet, and legs.
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Dharma: Find Your Purpose
Ali Cramer
Intermediate
35 min
Yoga and Ayurveda
Hatha

Sutra 2.27 says that a state of pure unadulterated awareness becomes established in 7 successive stages.

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Sutra 2.27
James Boag
Talk
35 min
Yoga Sutras of Patanjali
Jnana
Maria leads a challenging and inspiring class composed of long holds in fewer poses to help muster the courage to endure stress we meet in life.
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Week 3: Sitting in the Fire
Maria Villella
Intermediate
35 min
Yoga for Emotional Resilience
Hatha
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