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Welcome to Enjoy Yourself, a 7-Day Summer Yoga Challenge with Steph Winsor.
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Welcome to Enjoy Yourself
Steph Winsor
Show Intro
1 min
Enjoy Yourself Summer Challenge
Vinyasa
Quinn Brett diary piece.
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Acceptance Of Help
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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It's About the Mind
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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Side Effects
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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And Then
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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Grief
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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What You Can't See
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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Able-Bodied
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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Lonely at Night
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett reads "White Ashes", a meditation upon impermanence composed by Rennyo Shonin (1415-1499) and often read at Buddhist funeral services.
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White Ashes
Quinn Brett
Special
5 min
Dear Diary
N/A
Support your active lifestyle and athletic performance with these 30-minute active recovery practices.
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Welcome to Active Recovery
Lydia Zamorano
Show Intro
1 min
Active Recovery Yoga Challenge
N/A
Dana guides us through simple movements, meditations, and breathing exercises to practice before bed, in bed, and even in the middle of the night.
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Welcome to Good Night Yoga
Dana Slamp
Show Intro
1 min
Good Night Yoga
N/A
Maria welcomes us to Season 1 of Yoga, Hormones, and Fertility.
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Welcome to Season 1
Maria Villella
Show Intro
1 min
Yoga, Hormones, and Fertility
N/A
Alana, Rosemary, and Brenda welcome us to Season 1 of Your 30-Minute Go-To Yoga Sequence.
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Welcome to Go-To Yoga Sequence
Alana Mitnick
Show Intro
1 min
Your 30-Minute Go-to Yoga Sequence
N/A
Join Jasmine Tarkeshi in the 7-day course and dive deep into the chakras from root to crown.
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7-Day Chakra Course
Jasmine Tarkeshi
Show Intro
1 min
Chakra Course
N/A
Jetsunma speaks to the importance of believing in oneself and in one's teacher.
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The Importance of Confidence
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Jestsunma talks about how our daily life is the real practice for being mindful and present under all circumstances.
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Daily Life is the Practice
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Jetsunma speaks to the Buddhist perspective of karma and why certain things may happen to certain people.
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Karma
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Whether something is positive or negative is a result of our ego.
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Karma and Ego
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Send out the light, do not contribute to the darkness. Jetsunma speaks to the importance of giving out love, kindness, and compassion.
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The World Now
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Jetsunma speaks to the importance of cultivating an inner friendship with ourselves.
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Making Friends with Oneself
Jetsunma T.
Talk
5 min
Training the Mind with Jetsunma Tenzin Palmo
N/A
Sarah welcomes us to Season 1 where she shares complete practices designed to move energy around while increasing flexibility, strength, and balance.
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Welcome to Season 1
Sarah Lowe
Show Intro
1 min
20-Minute Yoga Flows
Vinyasa
Robert invites us to begin to explore how the Yamas and Niyamas can enrich your daily life in this 10-Day course of 45-Minute practices.
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Living the Yamas and Niyamas
Robert Sidoti
Show Intro
1 min
Living the Yamas and Niyamas
N/A
Robert shares five Tips for Success that will help you throughout this course.
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Tips for Success
Robert Sidoti
Talk
5 min
Living the Yamas and Niyamas
N/A
217-240 of 895
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