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It is important to take the time to nourish ourselves.
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Welcome to Prenatal Yoga
Eden Flynn
Show Intro
5 min
Yoga for 2: Prenatal and Postnatal
N/A
Julia is joined by Saul David Raye and Jim Beckwith. Together, they connect with the power and energy of the sun by chanting the Gayatri Mantra.
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Gayatri Mantra with Friends
Julia B. & Saul David R.
Suitable for all
5 min
The Bhakti Show
Subtle Realm
We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.
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Warrior 2
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We can be the conduit for love to flow through.
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Welcome to Get a Backbone
Kate Smith
Show Intro
5 min
Get a Backbone
N/A
Welcome to Posing!
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Welcome to Posing
Kira Sloane
Show Intro
5 min
Posing
Freedom Style
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
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Mountain Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Elaine and Clella, our students in this season share their experience with yoga.
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Bonus: Meet our Seniors
Alana Mitnick
Special
5 min
Senior Yoga
N/A
889-895 of 895
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