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Meditation is part of any serious spiritual search, so we begin our journey together with a meditation.
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I Am Being Breathed
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
Sutra 2.1 tells us that our efforts in self discipline, self study, and submitting to God help us relate to others with compassion, love, and oneness.
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The Way Back Home
Ravi Ravindra
Talk
40 min
Being Human
Subtle Realm
In this meditation we tether our awareness to the body in order to quiet the mind, and find the connection between divine energies and human effort.
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Attention Without Tension
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
Open the side body to find a spacious seat for meditation.
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Spacious Side Body
Margi Young
Beginner
30 min
Move to Meditate
Hatha
Margi welcomes us to Season 5 of Move to Meditate.
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Welcome to Season 5
Margi Young
Show Intro
1 min
Move to Meditate
Hatha
Loosen tension and restore your energy in this chill, slow-moving stretch class.
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Chill and Refreshed
Robert Sidoti
Beginner
35 min
Keepin' it Real
Restorative
Robert offers a short practice of accessible stretches and just enough flow to help you feel warm, open, and reinvigorated.
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Get on the Magic Carpet
Robert Sidoti
Beginner
10 min
Let's Feel Better
Hatha
Life really is beautiful and full of experiences, and having as many as them as possible is a daily goal for Robert.
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The Silver Lining Guy
Robert Sidoti
Talk
1 min
Let's Feel Better
N/A
Robert welcomes us to Season 6 of Keepin' it Real.
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Welcome to Season 6
Robert Sidoti
Show Intro
1 min
Keepin' it Real
Hatha
Do this simple, short practice every day to warm and loosen the body, and feel energized, optimistic, and motivated for the day ahead.
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Start Your Day Flow
Robert Sidoti
Beginner
20 min
Keepin' it Real
Hatha
Rosemary welcomes us to Season 2 of The Art of Vinyasa Sequencing.
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Welcome to Season 2
Rosemary Garrison
Show Intro
1 min
The Art of Vinyasa Sequencing
Vinyasa
Flow with a relaxed and steady tone as we explore movement reflective of the cycles of the moon.
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Moon: Relax and Receive
Shelley Williams
Beginner
30 min
30-Minute Vinyasa Yoga
Hatha
In Week 2, prepare the upper body for the heavy lifting involved with spring yard work and other home tasks that assist in being an Earth steward.
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Week 2: Mindfulness at Home
Melina Meza
Beginner
60 min
Green Yogi Challenge
Hatha
For Week 4, slow down and enjoy a grounding class designed to help you self-regulate and soothe the nervous system.
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Week 4: Earth Activist Support
Melina Meza
Beginner
55 min
Green Yogi Challenge
Hatha
In Week 1, Melina leads a class to reduce cold, stagnation, and stiffness and awaken your body, mind, and spirit.
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Week 1: Healthy Body, Healthy Earth
Melina Meza
Beginner
55 min
Green Yogi Challenge
Hatha
In Week 5, Melina leads a guided relaxation with some cozy postures to restore your energy so you can continue to make positive change for the planet.
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Week 5: Planting for the Future
Melina Meza
Beginner
55 min
Green Yogi Challenge
Restorative
Melina welcomes us to the Green Yogi Challenge.
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Welcome to the Green Yogi Challenge
Melina Meza
Show Intro
1 min
Green Yogi Challenge
Hatha
Alana offers a fluid practice designed to stretch and offer relief for the whole body.
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Move Some Energy
Alana Mitnick
Beginner
10 min
Let's Feel Better
Hatha
Alana finds herself more present when she can be out in Nature, especially with her baby, Cedar.
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The Gift of Being Present
Alana Mitnick
Talk
1 min
Let's Feel Better
N/A
In this class, we call on muscle groups around the knee - glutes, hips, legs, and feet - to do more work and avoid aggravating a knee injury.
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Knee Support
Olivia Barry
Beginner
30 min
Yoga with Injuries
Hatha
Open up to possibilities in this unique class that offers spaciousness in the joints, heart, and mind.
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Ether: Anything is Possible
Shelley Williams
Beginner
30 min
30-Minute Vinyasa Yoga
Hatha
Olivia welcomes us to Season 1 of Yoga with Injuries.
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Welcome to Season 1
Olivia Barry
Show Intro
1 min
Yoga with Injuries
Hatha
Olivia Barry, yoga teacher, Certified Yoga Therapist, and Licensed Physical Therapist, discusses practicing yoga with an injury.
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Practicing Yoga with an Injury
Olivia Barry
Talk
10 min
Yoga with Injuries
N/A
This practice will help you find support and relief for sciatica pain.
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Sciatica Care
Olivia Barry
Beginner
20 min
Yoga with Injuries
Hatha
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