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Heidi shares an revolutionary tutorial on how to approach, pull-apart, and transform your Chaturanga Dandasana. You will meet your own strength.
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Transform Your Chaturanga
Heidi Fokine
Tutorial
20 min
Asana Studies
Hatha
James recites and translates verses 2.7 - 2.8 of the Gita. As Arjuna surrenders, he opens himself up to the teachings of Krishna.
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2.7 - 2.8 Arjuna Opens
James Boag
Talk
10 min
The Song of Self
Bhakti
James guides us in a devotional chant to Krishna, also known as the Maha Mantra. Allow your heart to sing.
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Song to Krishna
James Boag
Talk
10 min
The Song of Self
Bhakti
Melina talks on Ayurvedic diet and nutrition, guiding us through a practice to stimulate our digestive system. You will feel energized and cleansed.
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3 Pillars: Yoga for Digestion
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina talks on the 3 Pillars of Ayurveda: diet, sleep, and sex, each playing a vital role in maintaining our health, vitality, and well-being.
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3 Pillars of Ayurveda
Melina Meza
Talk
5 min
Yoga for Our Nature
Hatha
Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.
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Nourishing Flow
Brenda Lear
Intermediate
55 min
The Sun and Moon Show
Vinyasa
Alana guides us in a nourishing restorative practice that feels into embracing support in the body. You will feel calm and peaceful.
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Rest and Renew
Alana Mitnick
Beginner
50 min
The Sun and Moon Show
Hatha
Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists, and close with a meditation.
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Exhale to Truth
Kira Sloane
Beginner
30 min
The Sun and Moon Show
Freedom Style
Kira guides us in a simple practice to tune our relationship with the heart and the hands so that we can allow ourselves to feel held.
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Feeling Held
Kira Sloane
Beginner
15 min
The Sun and Moon Show
Freedom Style
Lydia guides us in a sequence that targets some sticky areas for cyclists including the neck, low back, chest, and legs.
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Traction Action for Cycling
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
Alana guides us in a vinyasa sequence designed to promote open and receptive hips. You will feel more grounded, focused, and centered in yourself.
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Open and Fluid Hips
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
Asana 30: Matsyasana (Fish Pose)
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Matsyasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 31: Savasana (Corpse Pose)
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Savasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 32: Siddhasana (Adept Pose)
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Siddhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Richard closes by sharing two of his original animal poems, dedicating them with thanks to his season-long helpers, Alana and Betsy.
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The Tyger & The Mole
Richard Rosen
Talk
5 min
Homage to the Source
N/A
Watch Richard practice.
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Richard's Personal Practice
Richard Rosen
Suitable for all
20 min
Our Practices
Freedom Style
Heidi shares a dynamic sequence to allow us to master the essential action of most vinyasa practices—stepping forward from Downward Facing Dog.
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Stay In the Hunch
Heidi Fokine
Beginner
45 min
Asana Studies
Hatha
James recites and translates verses 2.1 - 2.3, introducing us to Arjuna's dilemma and setting the stage for the unfolding of the Gita.
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2.1 - 2.3: Arjuna is Confused
James Boag
Talk
10 min
The Song of Self
Bhakti
James recites and translates verses 2.4 - 2.6, unpacking Arjuna's dilemma with a story as a way to understand how we work with patterns and gurus.
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2.4 - 2.6: Arjuna is Overwhelmed
James Boag
Talk
20 min
The Song of Self
Bhakti
Welcome to Season 3 of The Sun and Moon Show: Fall Equinox special, where we will share a series of nourishing practices to go inward.
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Welcome to Fall Equinox
Brenda L., Alana M. & Kira S.
Show Intro
5 min
The Sun and Moon Show
N/A
Melina guides us in a short, cooling, and rhythmic sequence of Lunar Salutations to balance and harmonize our energy with the cycles of the moon.
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Lunar Flow
Melina Meza
Beginner
5 min
Yoga for Our Nature
Hatha
Designed with skiers in mind, this practice is helpful for anyone with density in the quads, hamstrings, and ankles.
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Spacious Legs for Skiers
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Alana shares a slow and meditative practice designed to replenish and renew. You will feel more spacious, present, and available for what emerges.
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Meditative Flow
Alana Mitnick
Beginner
40 min
Good Morning Yoga
Hatha
Asana 27: Mayurasana (Peacock Pose)
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Mayurasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
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