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James guides us in a practice exploring Horse Stance and Prasarita Padottanasana, incorporating bandhas, to feel rooted and steady in the body.
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Foundational Stances
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
Allison leads a class to help us experience the subtleties of weight shifts in arm balances.
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Exploring Weight Shifts
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
In this class, Niedra puts all the prior routines together which includes your quads, glutes, hamstrings, inner thighs, and IT Band.
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Pelvis Hip Flexor Release
Niedra Gabriel
Suitable for all
45 min
Release Your Fascia
Mobility
Asana 15: Mahamudra (Great Seal Pose)
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Mahamudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Rosemary, with the help of Lori, explores Double Pigeon Pose—fundamental alignment and hands-on adjustments.
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Double Pigeon
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
N/A
Miles leads a practice to help us change our perspective and get unstuck, on and off the mat.
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Changing Perspective
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
This playful and dynamic conditioning class will help you build the strength in your wrists, shoulders, and core that you'll need for arm balancing.
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Building Strength for Bakasana
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Rosemary, with the help of Lori, explores Gomukhasana (Cow Face Pose)—fundamental alignment and hands-on adjustments.
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Gomukhasana (Cow Face Pose)
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Allison guides a class demonstrating different ways to use props for the Bakasana family of arm balances.
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Pump Up Your Bakasana
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Supercharge your hands with your heart's prana before touching another.
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Tune Your Hands
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
Subtle Realm
Allison guides us through a skillful arm balance practice to give our wrists a rest and explore different perspectives.
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Wrist-Friendly Bakasana
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Join Ashley Rideaux for a Yoga class that encourages a shift in perspective.
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A Shift in Perspective
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Join Tamika Caston-Miller for a brief but nourishing yin practice, where a blanket and two blocks provide essential support for deep relaxation.
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Yin Snack
Tamika Caston-Miller
Beginner
15 min
Yoga for Women's Health
Yin
Join Tamika Caston-Miller for an energizing somatic reset practice utilizing a chair and blanket as optional props.
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Somatic Reset
Tamika Caston-Miller
Beginner
15 min
Yoga for Women's Health
Yin
Kira guides us through a simple investigation of the four parts of the breath within a gentle movement practice.
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Four-Part Breath
Kira Sloane
Suitable for all
30 min
Yoga Teacher Fundamentals
Hatha
In this short tutorial, Allison helps us learn how to use props to fit the needs of our bodies.
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Superwoman Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
Join Tamika Caston-Miller for a soothing evening wall practice designed to help you prepare for restful sleep.
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Evening Wall Practice
Tamika Caston-Miller
Beginner
30 min
Yoga for Women's Health
Yin
Join Niedra Gabriel in a class where you will roll out your back body, open your chest, and ease tension in your head, neck, and shoulders.
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Upper Body Release
Niedra Gabriel
Suitable for all
45 min
Release Your Fascia
Mobility
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area.
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Psoas and Illiacus Release
Niedra Gabriel
Suitable for all
20 min
Release Your Fascia
Mobility
In this class with Niedra Gabriel, you will be rolling up both sides of your spine along with your middle line.
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Rolling Up Your Spine
Niedra Gabriel
Suitable for all
30 min
Release Your Fascia
Mobility
1,825-1,847 of 1,847
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