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Ravi responds to the question: What in us longs to transform?
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What longs to transform?
Ravi Ravindra
Talk
10 min
Yoga as the Science of Inner Transformation
Jnana
Anuradha guides us in a chanting practice of the mantra, om namo bhagavate, a mantra of creative enjoyment.
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Mantra: Om Namo Bhagavate
Anuradha Choudry
Beginner
10 min
Mantra
Bhakti
James recites and translates verse 2.38 from the Gita. When we engage authentically in the call of our heart we will not suffer.
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2.38: Engage from your Heart
James Boag
Talk
5 min
The Song of Self
Bhakti
James recites and translates verse 2.30 from the Gita, reminding us that everything is conscious and unfolding as it needs to.
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2.30: Everything is Alright
James Boag
Talk
5 min
The Song of Self
Jnana
Relax tension in the body and unwind the mind in this sweet little chill-out flow with Ashley.
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Chill Out with Ashley
Ashley Rideaux
Beginner
10 min
Let's Feel Better
Hatha
Bex guides us through a class that incorporates all of the elements of this course.
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Energy and Enthusiasm
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
In this talk, Linda shares tips on how to approach asana, pranayama, and meditation depending on whether or not you are feeling depressed or anxious.
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Yoga and Depression & Anxiety
Linda Sparrowe
Talk
20 min
Yoga for Depression
N/A
Jani guides us through a pranayama tutorial of Purna Ha—full active or compressive abdominal breathing.
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Purna Ha: Standing Postures
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Watch James practice.
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James' Personal Practice
James Boag
Suitable for all
20 min
Our Practices
Freedom Style
Trust the support of a friend. Quinn and Lydia share a series of practices to be done with the mindful support of a partner.
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Partner Practice
Lydia Z. & Quinn B.
Intermediate
50 min
Yoga for Paralysis
Hatha
In Day 2, we unpack the motivation of our attention, how to loosen our natural tendency to fixate, and explore the skill of letting go.
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Day 2: Fixation & Resilience
John Dunne
Talk
45 min
Awakening Life
N/A
James offers a song dedicated to the archetype Rama, the prince of the royal house of the sun who sits on the throne of enlightenment.
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Song to Rama
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Bhakti
Anuradha guides us in a sounding and chanting practice of Harih Om Tat Sat—the truth which removes obstacles.
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Mantra: Harih Om Tat Sat
Anuradha Choudry
Beginner
10 min
Mantra
Subtle Realm
Ravi shares a talk on the qualities of sincere searcher and the importance of taking ourselves seriously.
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Qualities of Sincere Searchers
Ravi Ravindra
Talk
10 min
Yoga as the Science of Inner Transformation
N/A
James recites and translates verses 2.23 - 2.25 of the Gita. Krishna speaks of the undying nature of the soul, which is subtle and inconceivable.
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2.23 - 2.25: Undying Essence
James Boag
Talk
10 min
The Song of Self
Jnana
Richards guides us in a breathing practice drawing our awareness towards two hollows. You can simply lie on the floor or support yourself with props.
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Hollows of Throat and Heart
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
James recites and translates verse 2.29 from the Gita, which points towards cultivating a sense of wonder.
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2.29: The Value of Wonder
James Boag
Talk
5 min
The Song of Self
Bhakti
James recites and translates verses 2.31 - 2.32 from the Gita. As a great warrior, Arjuna's Dharma is to fight for the wellbeing of the whole.
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2.31 - 2.32: Lucky You!
James Boag
Talk
10 min
The Song of Self
Bhakti
James unpacks Sutra 1.32—The ways in which one can overcome the obstacles and their accompaniments that we encounter along the path.
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Sutra 1.32
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Bhakti
We hear the story of James Garfield and Chester Arthur to explore the idea of aparigraha or non-greediness in our asana practice.
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Garfield & Arthur: Aparigraha
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
James recites and translates verses 2.33 - 2.36 from the Gita. Krishna reminds Arjuna what will happen if he caves in and does not fight.
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2.33 - 2.36: Don't Cave In
James Boag
Talk
10 min
The Song of Self
Jnana
Connect to the deeper laws of your own nature through the sound "r."
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Sound of Life Force: R
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Miles guides us in a class exploring the space inside the structure of the poses.
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Cultivating Space
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Watch Alex practice.
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Alex's Personal Practice
Alexandra Kambler
Suitable for all
20 min
Our Practices
Freedom Style
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