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Zubin encourages the skill of curiosity and openness as a way to receive information when working with another yogi.
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Receiving what is Shared
Zubin Shroff
Talk
5 min
Body of Breath
N/A
Nathan talks about his love of music and how it relates to his yoga practice.
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Music and Yoga
Nathan Briner
Special
5 min
After Namaste
N/A
Scott introduces and demystifies partner yoga.
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What is Partner Yoga?
Scott Lewicki
Talk
5 min
Partner Yoga
Hatha
Anuradha leads us through a sounding practice working with the mantra, om paramatmane namah.
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Mantra: Om Paramatmane Namah
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Ravi speaks about the relationship between Krishna and Arjuna from the Bhagavad Gita and the lessons that transmit between their relationship.
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Krishna and Arjuna
Ravi Ravindra
Special
5 min
After Namaste
N/A
Deven, with the help of Lynne and Ashley, guides us in a restorative flight practice.
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Restorative Flight
Deven Sisler
Beginner
5 min
Family AcroYoga
Acro
Kira invites us to practice Tonglen as a way to take direct aim at the parts of ourselves that create our suffering.
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Daily Dharma
Kira Sloane
Talk
5 min
Heartful
Meditation
Jani reviews all that we have covered this season including the four abdominal breathing practices and the four ujjayi practices.
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Summary of Ujjayi Breathing
Jani Jaatinen
Talk
5 min
Practice with Jani
Pranayama
We look at variations of Janu Sirsasana (Head-to-Knee Pose), with the help of Juna, Sarah, and Matt.
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Head-to-Knee Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
The mamas from this season talk about yoga, labor, motherhood, and remembering to breathe.
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The Yoga of Motherhood
Eden Flynn
Conversation
5 min
Yoga for 2: Prenatal and Postnatal
N/A
Anytime Sarah wants to feel better quickly, she will walk in Nature, or put on music in her kitchen and dance.
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Dance into a Good Mood
Sarah Beston
Talk
1 min
Let's Feel Better
N/A
Birgitte shares her favorite ways to feel better: movement, walking her dog, and taking time to appreciate the simple things in life.
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The Simple Things
Birgitte Kristen
Talk
1 min
Let's Feel Better
N/A
Meet our Yoga Anytime teachers at a deeper and more personal level.
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Meet Nathan
Nathan Briner
Special
1 min
After Namaste
N/A
Asana 17: Dhanurasana 1 (Bow Pose)
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Dhanurasana 1
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
We look at variations of Gomukhasana (Cow Face Pose), with the help of Juna, Sarah, and Matt.
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Cow Face Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Rosemary, with the help of Alana, looks at Prasarita Padottanasana C—verbal cues, fundamental alignment, and hands-on adjustments.
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Prasarita Padottanasana C
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
On our way into yogi experiments, we go over the four ways to be good partner and witness.
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4 Ways to be a Good Witness
Kira Sloane
Talk
5 min
Yoga Teacher Fundamentals
N/A
This combination of sounds invokes the awakening of deep and profound knowledge within oneself and is considered the goddess energy.
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The Sound of Knowledge
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
We look at Urdhva Prasarita Eka Padasana (Standing Split), with the help of Juna, Sarah, and Matt.
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Standing Splits
Kira Sloane
Tutorial
1 min
Posing
Freedom Style
We look at variations of Ardha Matsyendrasana (Half Lord of the Fishes Pose), with the help of Juna, Sarah, and Matt.
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Half Lord of the Fishes Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Anuradha takes us through the last five of the 25 consonants—the labials—pa, pha, ba, bha, ma.
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Sounding the Labials
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Quinn Brett diary piece.
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Lonely at Night
Quinn Brett
Special
1 min
Dear Diary
N/A
Laura unpacks the suggestion of Sutra 2.46, that the postures should feel both steady and spacious.
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Steady and Spacious
Laura Tyree
Talk
5 min
Yoga Alchemy
Hatha
385-408 of 532
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