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We look at variations of Virabhadrasana 3 (Warrior 3), with the help of Juna, Sarah, and Matt.
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Warrior 3
Kira Sloane
Tutorial
5 min
Posing
Hatha
We combine the two mantras that correspond with the sound of our breath—Soham and Hamsa—into a sounding practice.
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Mantra: Soham Hamsa
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Our teacher, Nathan Briner, shares his thoughts on surfing as a meditative practice.
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Surfing is Meditation
Nathan Briner
Special
5 min
After Namaste
N/A
When she's not exercising or cooking for her loved ones, dance parties and quality time with her daughter, Remi, lift Maria's spirits.
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Eat, Move, Love
Maria Villella
Talk
1 min
Let's Feel Better
N/A
When she wants to feel better, Ali drinks water, spends time with her dog, listens to music, and finds quiet moments for herself.
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Ali's Feel-Better Prescription
Ali Cramer
Talk
1 min
Let's Feel Better
N/A
In this short tutorial we play with a supported transition from Fallen Triangle towards Eka Pada Koundinyasana (Flying Splits).
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Flying Splits Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
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See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Experience this magical sound in your own being as Anuradha leads us through a sounding practice, including a hand gesture to help feel the effects.
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The Sound that Contains All: O
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
James unpacks and translates verse 2.45 from the Gita. Become established in that which is always real; your unchanging conscious essence.
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2.45 Your Conscious Essence
James Boag
Talk
5 min
The Song of Self
Bhakti
Bex offers 5 tips in starting and completing this challenge.
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Tips for Success
Bex Urban
Special
5 min
5-Day Yoga Challenge for Moms
Hatha
Ravi talks with Alana about what it means to shift from the "doer" to becoming an instrument of Krishna.
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An Instrument of Krishna
Ravi Ravindra
Special
5 min
After Namaste
Jnana
James hones in on the Sanskrit Alphabet and the use of the visarga sound, demonstrating how we can apply these Sanskrit principles into action.
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Visarga
James Boag
Tutorial
5 min
The Song of Self
N/A
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Rosemary, with the help of Alana, looks at Baddha Konasana (Bound Angle Pose).
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Baddha Konasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
When touching another, safety first. Learn how to establish the rules of engagement as a teacher to ensure success.
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Safe Touch Protocol
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
N/A
Lara's perfect day would be a tropical island vacation, enjoying nourishing food, accompanied by loved ones.
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Lara's Perfect Day
Lara Estrada
Talk
1 min
Let's Feel Better
N/A
Quinn Brett reads "White Ashes", a meditation upon impermanence composed by Rennyo Shonin (1415-1499) and often read at Buddhist funeral services.
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White Ashes
Quinn Brett
Special
5 min
Dear Diary
N/A
Asana 30: Matsyasana (Fish Pose)
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Matsyasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
James recites and translates verse 2.55 from the Gita. Once one becomes fully contented within, then one can be described as an established yogi.
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2.55 The Yogi is Content
James Boag
Talk
5 min
The Song of Self
Bhakti
Anuradha guides us in a sounding mantra practice of Om Aham Brahmasmi—I am the supreme energy.
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Mantra: Om Aham Brahmasmi
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
James recites and translates verses 2.47 of the Gita. You have the sovereignty over your actions, but you have no control over the outcome.
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2.47: You Are the Sovereign
James Boag
Talk
5 min
The Song of Self
Bhakti
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
409-432 of 532
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