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Watch Mary Dana practice.
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Mary Dana's Personal Practice
Mary Dana Abbott
Suitable for all
20 min
Our Practices
Freedom Style
Jani offers his thoughts on certain aspects of the subtle body, exploring the play of the mind, ego, and soul in our definition of Self.
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From Manas to Buddhi
Jani Jaatinen
Talk
15 min
Inner Workings
N/A
Watch Dylan practice.
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Dylan's Personal Practice
Dylan Bernstein
Suitable for all
20 min
Our Practices
Freedom Style
In this meditation, we sense the divine energy with each breath, leaving us with a sense of compassion, humility, and acceptance.
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Sensing the Divine
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
Watch Julie practice.
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Julie's Personal Practice
Julie Westlin-Naigus
Suitable for all
20 min
Our Practices
Freedom Style
Alana sits down with Zeynep, who teaches and practices in Istanbul, Turkey. They discuss how yoga can unite during a time of political unrest.
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Global Sangha: Turkey
Zeynep Celen
Conversation
20 min
We're in This Together
N/A
Manoj unpacks the symbology, mythology, and archetypes of Lakshmi. Joythi then sings a devotional mantra, inviting us into a deep meditative state.
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Lakshmi, Symbology, and Mantra
Julia Berkeley
Talk
20 min
The Bhakti Show
Bhakti
In this conversation, Julia and Manoj explore how our relationship with deities can help us to awaken and understand our true nature.
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Form and Formless
Julia B. & Manoj C.
Conversation
20 min
The Bhakti Show
Bhakti
Michelle offers a talk on some of the common triggers of grief, sharing some helpful tips and tools on how to best approach and handle them.
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Common Triggers of Grief
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
Watch Suzy practice.
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Suzy's Personal Practice
Suzy Nece
Suitable for all
20 min
Our Practices
Freedom Style
Watch Deven practice.
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Deven's Personal Practice
Deven Sisler
Suitable for all
20 min
Our Practices
Freedom Style
Watch Zeynep practice.
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Zeynep's Personal Practice
Zeynep Celen
Suitable for all
20 min
Our Practices
Freedom Style
Kira and Jacqui show how to approach Upavistha Konasana (Wide Angle Seated Forward Fold) with a wall and a friend.
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Wide Angle Seated Forward Fold
Kira Sloane
Tutorial
15 min
Step By Step
Hatha
James unpacks verse 2.59 of the Bhagavad Gita, where he explores how we can work skillfully and moderately with our senses.
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2.59: Training the Senses
James Boag
Talk
20 min
The Song of Self
Bhakti
We investigate the age old question of 'Who Am I' or in sanskrit, ko ham.
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Who Am I?
Anuradha Choudry
Talk
20 min
The Heart of the Traditions
Jnana
Watch Devon practice.
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Devon's Personal Practice
Devon Riley
Suitable for all
20 min
Our Practices
Freedom Style
Anuradha shares a talk and brief practice on the levels of surrender—the body, emotions, and mind—so that we may listen in to our Truth.
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Levels of Surrender
Anuradha Choudry
Talk
15 min
The Heart of the Traditions
Jnana
Watch Linda practice.
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Linda's Personal Practice
Linda Sparrowe
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
We work with a breathing technique known as Nadi Shodhana (Alternate Nostril Breathing) to help us find our center, no matter the external conditions.
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Being with Breath
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Pranayama
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
James unpacks Sutras 2.2 - 2.5.
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Sutras 2.2 - 2.5
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
Shannon offers her favorite variations of Bird Dog Pose to help us access the Core 4.
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Bird Dog Variations
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Uschi sets the stage for who and what we might encounter in the streets of India. Allow your heart to overflow while maintaining a safe boundary.
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India Street Savy
Uschi Gibson
Talk
15 min
Travel to India
N/A
625-648 of 731
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