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Asana 3 & 4: Vajrasana (Diamond Pose) & Simhasana (Lion Pose)
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Vajrasana & Simhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Getting up and down from the floor is not always easy. Patricia shares several effective ways to get up and down using various degrees of support.
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Get Up Off the Floor
Patricia Sullivan
Beginner
5 min
Yoga Rx
Hatha
Connect to the deeper laws of your own nature through the sound "r."
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Sound of Life Force: R
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Asana 27: Mayurasana (Peacock Pose)
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Mayurasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
James recites and translates verses 2.33 - 2.36 from the Gita. Krishna reminds Arjuna what will happen if he caves in and does not fight.
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2.33 - 2.36: Don't Cave In
James Boag
Talk
10 min
The Song of Self
Jnana
We hear the story of James Garfield and Chester Arthur to explore the idea of aparigraha or non-greediness in our asana practice.
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Garfield & Arthur: Aparigraha
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
Miles guides us in a class exploring the space inside the structure of the poses.
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Cultivating Space
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Jani offers a tutorial on Svadhisthana Bandha and its associated marmas.
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Svadhisthana Bandha
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Hatha
Bex shares some tips on how to create your space for meditation and set yourself up for success.
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Creating Space For Meditation
Bex Urban
Talk
5 min
Move to Meditate
N/A
Watch Alex practice.
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Alex's Personal Practice
Alexandra Kambler
Suitable for all
20 min
Our Practices
Freedom Style
Watch Julia practice.
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Julia's Personal Practice
Julia Berkeley
Suitable for all
20 min
Our Practices
Freedom Style
We look at Utanasana (Standing Forward Fold), with the help of Juna, Sarah, and Matt.
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Standing Forward Fold
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Bring playfulness into your practice as a way to explore new territories with an open mind.
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Finding Play
Sonia Isart Sanou
Talk
5 min
Yoga for Emotions
Hatha
Join Ashley Rideaux in a flow that encourages you to start where you are.
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Start Where You Are
Ashley Rideaux
Beginner
45 min
Yoga For Beginners
Vinyasa
Richard shares insights and answers questions from Alana and Betsy.
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Questions from the Yoginis
Richard Rosen
Conversation
30 min
Pranayama & Meditation
N/A
Julie guides us in a practice of exploring our rib cage. This is a fun and dynamic way of getting to know what holds in our breath.
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Free Your Ribs
Julie Westlin-Naigus
Beginner
35 min
Yoga Love
Hatha
Jani guides us in a tutorial on Manipura Ujjayi, focusing the energy vibration on the navel center.
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Manipura Ujjayi: Navel Center
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
A simple alternate nostril breathing practice to balance the energies of the Ida and Pingala Nadis and encourage the prana to flow evenly.
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Balance the Nadis
Linda Sparrowe
Beginner
10 min
Yoga for Depression
Pranayama
Ravi shares a talk on the promises of transformation. The call is to connect with the Truth and this is what truly satisfies our soul.
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The Promises of Transformation
Ravi Ravindra
Talk
5 min
Yoga as the Science of Inner Transformation
Jnana
Rosemary, with the help of Amy, looks at Parivrtta Trikonasana (Revolved Triangle Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Revolved Triangle Pose
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
In Day 10, Ravi elaborates on the challenges of self-transformation, and the shifts that occur in oneself as a result of this journey.
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Day 10: Journey of Transformation
Ravi Ravindra
Talk
75 min
Yoga of the Christ
Meditation
Watch Kate practice.
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Kate's Personal Practice
Kate Duyn Cariati
Suitable for all
20 min
Our Practices
Freedom Style
James recites and translates verses 2.37 from the Gita. When we engage on the path of authentic action there's no loosing, therefore rise up!
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2.37: Just Do It
James Boag
Talk
5 min
The Song of Self
Jnana
Richard guides us in a practice of slowly extending our breath, which helps to strengthen our lungs in preparation for Kumbhaka (Breath Retention).
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Unequal Ratio
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Meditation
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