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Michelle shares a tool that was helpful for her in moving through loss and grief—making a resource list.
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Tool: Make a Resource List
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
Deven, with the help of Kai and Nikolai, start with some acrobatic yoga moving into Straddle and Jumping Throne, followed by Super Yogi.
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Big Kid Throne
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
David shares techniques to help us remember the essence of our breath, and to learn how to skillfully expand our lungs to full capacity.
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Ujjayi: Breathing Power
David Garrigues
Suitable for all
15 min
The Ashtanga Practice
Ashtanga
James unpacks Sutra 1.40—Patanjali refers to the effects of the practices of yoga.
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Sutra 1.40
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutra 1.29—Once you see the divine in everything, you begin to see your own consciousness and obstacles begin to fall away.
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Sutra 1.29
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Bhakti
James unpacks Sutra 1.34—In addition to the essential practice, we can also work with the movement of the life force, or prana, and the breath.
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Sutra 1.34
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Bhakti
Watch Helya practice.
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Helya's Personal Practice
Helya Glen
Suitable for all
20 min
Our Practices
Freedom Style
Anuradha introduces and leads us through a sounding practice to feel the effects of this sound of joyfulness and creativity in our being.
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Sound of Joyfulness: L
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Rosemary, with the help of Lori, looks at Dhanurasana (Bow Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Dhanurasana (Bow Pose)
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Gil looks at the deep fascia and its connection throughout the entire body.
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Dissection of Deep Fascia
Gil Hedley
Tutorial
35 min
Integral Anatomy
N/A
We look at three elements of the fascial system—hypodermis (superficial), filmy, and deep (dense) fascia.
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Fascia and Healthy Movement
Gil Hedley
Talk
15 min
Integral Anatomy
N/A
Reflecting on the teachings of the Bhagavad Gita, Ravi talks about some of the crisis of dharma in his own life experience.
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Crisis of Dharma
Ravi Ravindra
Special
10 min
After Namaste
Jnana
This class introduces fundamental standing poses to help your hips and legs feel stable and steady.
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Standing Poses
Stephanie Tencer
Beginner
40 min
Iyengar Yoga
Iyengar
Kari shares a simple breathing technique to release tension and invite a fresh sense of ease and calm into the body.
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Three-Part Breath
Kari Sims Anthon
Suitable for all
10 min
Flow Sweet Flow
Pranayama
Kira simplifies Setu Bhandasana (Bridge Pose) into smaller elements to help us find success in the posture.
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Opening Towards Bridge Pose
Kira Sloane
Tutorial
25 min
Step By Step
Hatha
Watch Renee practice.
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Renee's Personal Practice
Renee Sills
Suitable for all
20 min
Our Practices
Freedom Style
Leeann, with the assistance of Hallie, demonstrates four ways to feel supported and comfortable in restorative postures.
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Optimizing Restorative Yoga for You
Leeann Carey
Tutorial
15 min
Relaxation Takes Practice
Restorative
James recites and translates verses 2.39 from the Gita. How can we be active in the world and overcome the binding influences of action?
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2.39: The Binding of Action
James Boag
Talk
5 min
The Song of Self
Bhakti
We hear the story of Maria Montessori before moving into an asana practice that examines the five niyamas.
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Maria Montessori: Self Study
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
Justin uses a strap and a block to lead a short practice of gentle movement and breath awareness to find space in the body and find relief.
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Props for Pulling Yourself Together
Justin Randolph
Beginner
10 min
Let's Feel Better
Hatha
James gives a talk on how yoga helps us perceive the beauty of the world and of our true essence.
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Yoga and Beauty
James Boag
Talk
55 min
Yoga Now
N/A
Miles leads a playful class to open the heart.
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Soft Heart, Strong Back
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
In Day 9, we explore the journey to becoming brothers and sisters of Jesus, therefore children of God.
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Day 9: Becoming a Child of God
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
Quinn Brett diary piece.
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Grief
Quinn Brett
Special
5 min
Dear Diary
N/A
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