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Deven talks about Family AcroYoga, a community-based practice that builds trust and connection.
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What is Family AcroYoga?
Deven Sisler
Talk
10 min
Family AcroYoga
Acro
We find a comfortable seat as Paul leads us through a simple breathing practice to find a deep, slow, smooth, and even breathing pattern.
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Breathing Practice
Paul Hardiman
Beginner
30 min
Yoga Groove
Pranayama
Richard guides us into simple practice for spaciousness, engaging our awareness, imagination, and breath. You will feel calm, quiet, and at-ease.
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Between the Breastbone and Pelvis
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Leeann guides us in a few heart-opening restorative postures in preparation for Savasana (Corpse Pose).
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Relaxation Nation
Leeann Carey
Beginner
35 min
Relaxation Takes Practice
Hatha
James unpacks the practical application of Gita, explaining the cycle of "Karma Bandana," or the binding of action.
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Freedom from Conditioning
James Boag
Talk
15 min
The Song of Self
Jnana
Jani offers a detailed summary of the four abdominal breathing practices we've practiced thus far during this season.
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Summary of Abdominal Breathing
Jani Jaatinen
Talk
5 min
Practice with Jani
Pranayama
Ravi unpacks the difference between attention and awareness—attention is the avenue through which our awareness comes and can increase.
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Attention vs. Awareness
Ravi Ravindra
Special
1 min
Yoga as the Science of Inner Transformation
Jnana
Rosemary, with the help of Lori, explores Balasana (Child's Pose) hands-on adjustments to help deepen the experience of the posture.
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Balasana (Child's Pose)
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Join Ali Cramer in a replenishing Yoga class designed to cultivate life-long radiance.
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Life-Long Radiance: Replenish
Ali Cramer
Intermediate
30 min
Kundalini Rising
Kundalini
Join Ali Cramer for a revitalizing Yoga class aimed at resetting our life-long radiance.
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Life-Long Radiance: Reset
Ali Cramer
Intermediate
20 min
Kundalini Rising
Kundalini
Linda Baffa's Spring Equinox flow is a short but potent practice that invites practitioners to plant seeds of intention while moving mindfully.
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Energizing Spring Equinox Class
Linda Baffa
Beginner
10 min
The Sun and Moon Show
Vinyasa
Rosemary, with the help of Alana, looks at Ardha Matsyendrasana (Half Lord of the Fishes Pose).
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Ardha Matsyendrasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
A sounding practice of Om Namo Namah, a mantra of respect that asks us to bow with humility to any force that is greater than ourselves.
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Mantra: Om Namo Namaha
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
James unpacks Sutra 1.29—Once you see the divine in everything, you begin to see your own consciousness and obstacles begin to fall away.
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Sutra 1.29
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Bhakti
David shares techniques for accessing Uddiyana Bandha, the flying upward belly lock. We start supine and then move to standing.
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Bandhas: Belly Flying Upward
David Garrigues
Tutorial
10 min
The Ashtanga Practice
Ashtanga
Devon explains the difference between eccentric and concentric contraction.
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Eccentric and Concentric
Devon Riley
Talk
5 min
Inner Workings
N/A
Zoe guides us in a warming heart-opening sequence and plays with sounding to explore the feeling of our own voice within the body.
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Let Your Heart Roar
Zoe Ho
Beginner
45 min
The Zoe and Coco Show
Hatha
This practice is deigned to create balance by calming and cooling your nervous system. You will feel deeply refreshed and revitalized.
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Cooling the Senses
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Watch Kate practice.
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Kate's Personal Practice
Kate Smith
Suitable for all
20 min
Our Practices
Freedom Style
Shannon shares a talk and tutorial on diastasis—what it is, what aggravates it, and what helps it.
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Diastasis Assessment Tutorial
Shannon Crow
Tutorial
10 min
Yoga for Down There
Hatha
Watch Annie practice.
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Annie's Personal Practice
Annie Moyer
Suitable for all
20 min
Our Practices
Freedom Style
Michelle shares a tool that was helpful for her in moving through loss and grief—making a resource list.
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Tool: Make a Resource List
Michelle Marlahan
Talk
15 min
Yoga for Grief
N/A
James discusses Shiva, and His message that we must let go of misperceptions of the world in order to understand who we really are as human beings.
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Yoga and Shiva
James Boag
Talk
60 min
Yoga Now
N/A
Join Ashley Rideaux in a gentle flow Yoga class designed to balance strength and ease.
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Balancing Strength and Ease
Ashley Rideaux
Beginner
35 min
Yoga For Beginners
Vinyasa
3,217-3,240 of 3,815
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