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Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E2
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Level 2
20 min
20 Minute Yoga Flows
S1 - E2
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E3
Challenge your back body in this strengthening flow, and find effortless effort in your extended seated meditation.
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Willpower Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E2
In this energizing variation of our go-to sequence, Linda guides us in an active practice promoting strong legs and core and side body awareness.
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Go-to Sequence 2 v.3
Linda Baffa
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E4
We generate heat and strengthen the core in this quick and efficient 20-minute flow practice with Sarah.
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Centered Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E9
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E8
We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
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Heart-Focused Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E6
We move through a series of balancing postures to play with focus while building strength and generating heat in the body.
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Flow to Focus
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S2 - E5
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E3
Challenge the strength, flexibility, and stability through Moon and Sun Salutes, standing poses, and moments to soften into stretch.
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Heart Softening with Miles
Miles Borrero
Level 2
60 min
The Yoga Show with Kira & Friends
S4 - E7
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Level 2
60 min
Vibrant Flow
S1 - E8
Heat it up with this “bootcamp”-style spicy practice.
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Heat it Up
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E8
Create strength and space in this the slower paced dynamic flow focused on releasing the hips.
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Slow Hip Flow
Robert Sidoti
Level 1/2
60 min
The Yoga Show with Kira & Friends
S3 - E3
Move into simple stretches and balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers.
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Freedom Flow
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E2
Change your relationship with challenging poses as Robert leads us in a dynamic flow to stabilize the core, as well as the shoulders, back, and legs.
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Rise to the Challenge
Robert Sidoti
Level 2
60 min
Dynamic Flow
S1 - E2
Wade guides us in a fluid practice that focuses on the front and back of the hips. We play with inversions and arm balances along the way.
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Hips and Glutes
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E7
In Week 2, we will build on our practice from Week 1 while exploring Sun Salutations and Warrior 2.
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Practice 2: Strong and Active
Alana Mitnick
Level 1
30 min
Start Yoga
S1 - E6
Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.
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Lengthen and Strengthen
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E5
Sarah guides us through variations of Sun Salutations to warm and awaken the entire body. Moving with our breath, we generate heat and energy.
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Sun Salutation Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E2
Use your breath to build some heat and hone your strength in today's yoga practice with Robert Sidoti.
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Day 2: Breathe Into It
Robert Sidoti
Level 1
20 min
30 Day Yoga Challenge
S1 - E4
Feel flexible, steady, and focused by bringing intention to your movement.
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Day 3: Feel Inspired
Robert Sidoti
Level 1
20 min
30 Day Yoga Challenge
S1 - E5
Join Robert for an all-round full-body flow class, with an emphasis on twisting and rotating through the spine.
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Grounded and Expansive
Robert Sidoti
Level 2
60 min
Dynamic Flow
S1 - E9
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