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Wade leads a playful class to help us balance the chakras and replenish our energy.
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Vital Energy Flow
Wade Gotwals
Level 2
60 min
Joyful Flow
S2 - E4
Challenge the strength, flexibility, and stability through Moon and Sun Salutes, standing poses, and moments to soften into stretch.
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Heart Softening with Miles
Miles Borrero
Level 2
60 min
The Yoga Show with Kira & Friends
S4 - E7
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Level 2
60 min
Vibrant Flow
S1 - E8
Heat it up with this “bootcamp”-style spicy practice.
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Heat it Up
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E8
Create strength and space in this the slower paced dynamic flow focused on releasing the hips.
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Slow Hip Flow
Robert Sidoti
Level 1/2
60 min
The Yoga Show with Kira & Friends
S3 - E3
Join Robert for an all-round full-body flow class, with an emphasis on twisting and rotating through the spine.
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Grounded and Expansive
Robert Sidoti
Level 2
60 min
Dynamic Flow
S1 - E9
Move into simple stretches and balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers.
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Freedom Flow
Wade Gotwals
Level 2
60 min
Joyful Flow
S1 - E2
In Day 3, we give familiar postures a new twist to discover new sensations, muscles, strength, and curiosity to keep you inspired by your practice.
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Day 3: Into the Wild
Melina Meza
Level 1/2
70 mins
Summer Ayurveda Yoga Challenge
S1 - E5
Change your relationship with challenging poses as Robert leads us in a dynamic flow to stabilize the core, as well as the shoulders, back, and legs.
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Rise to the Challenge
Robert Sidoti
Level 2
60 min
Dynamic Flow
S1 - E2
Heat up your core and commit to strengthening, balancing, and opening the whole body in this spicy all-around flow practice.
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Relaxed and Determined
Robert Sidoti
Level 2
60 min
Dynamic Flow
S1 - E3
In Day 4, stay low to the ground as we increase range of motion, coordination, and strength, play into Crow Pose, and work into gentle back bending.
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Day 4: Vata Flow
Melina Meza
Level 1/2
60 min
Fall Ayurveda Yoga Challenge
S1 - E5
In Day 2, we loosen the joints, strengthen the back and core, and work with props to experience new opening, lift, and stability in familiar postures.
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Day 2: Breath, Bandhas, Bones
Melina Meza
Level 1/2
60 min
Fall Ayurveda Yoga Challenge
S1 - E3
In Day 2, focus on strengthening the core through mindful and dynamic postures.
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Day 2: Core Bright
Melina Meza
Level 1/2
60 min
Winter Ayurveda Yoga Challenge
S1 - E3
In today's active recovery practice, we go deep into the lateral line of the legs and the outer hips to find release and spaciousness in these areas.
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Day 3: Lateral Legs and Hips
Lydia Zamorano
Level 1/2
35 min
Active Recovery Yoga Challenge
S1 - E6
Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.
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Ahimsa (Non-Violence)
Robert Sidoti
Level 1/2
45 min
Living the Yamas and Niyamas
S1 - E3
Nathan guides us in an integrated practice that builds heat and opening in the body for deep back-bending postures.
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Lower Back Relief
Nathan Briner
Level 2/3
45 min
Aligned and Awake
S2 - E6
Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build strength and energy.
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Continuous Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E6
Brenda guides us in creative, strong, and fluid vinyasa flow sequence that allows us to trust the magic our practice.
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Creative Flow
Brenda Lear
Level 2/3
30 min
30 Minute Yoga Flows
S4 - E4
Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work.
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Balance Core Flow
Brenda Lear
Level 2/3
30 min
30 Minute Yoga Flows
S4 - E3
Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core.
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Well-Rounded Flow
Linda Baffa
Level 2/3
45 min
45 Minute Yoga Flows
S2 - E6
Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.
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Day 2: Steady
Sarah Beston
Level 2
45 min
The Heart's Delight: A Summertime Yoga Challenge
S1 - E5
Linda guides us in a well-rounded vinyasa flow with special awareness on building strength and stability in the core, arms, and shoulders.
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Resist and Persist Flow
Linda Baffa
Level 2/3
45 min
45 Minute Yoga Flows
S2 - E2
Margi shares a short practice strength-building practice with timed holds to target the shoulders, arms, and core.
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Build Inner & Outer Strength
Margi Young
Level 2
15 min
Aligned With Breath
S2 - E5
Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element. You will feel strong and stable.
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Rooted Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S3 - E6
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