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Lydia leads a playful, dynamic flow to release sticky spots in the connective tissue and encourage openness.
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Free Your Fascia Flow
Lydia Zamorano
Advanced
60 min
Fluid Strength
Vinyasa
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
Lydia leads a mood-boosting flow to help us cultivate stability and strength.
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Mood Booster Flow
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
Wade leads a playful class to help us balance the chakras and replenish our energy.
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Vital Energy Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Create strength and space in this the slower paced dynamic flow focused on releasing the hips.
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Slow Hip Flow
Robert Sidoti
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Move into simple stretches and balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers.
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Freedom Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Change your relationship with challenging poses as Robert leads us in a dynamic flow to stabilize the core, as well as the shoulders, back, and legs.
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Rise to the Challenge
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Heat up your core and commit to strengthening, balancing, and opening the whole body in this spicy all-around flow practice.
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Relaxed and Determined
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Challenge your back body in this strengthening flow, and find effortless effort in your extended seated meditation.
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Willpower Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Vinyasa
In this energizing variation of our go-to sequence, Linda guides us in an active practice promoting strong legs and core and side body awareness.
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Go-to Sequence 2 v.3
Linda Baffa
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Wade guides us in a fluid practice that focuses on the front and back of the hips. We play with inversions and arm balances along the way.
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Hips and Glutes
Wade Gotwals
Advanced
60 min
60 Minute Yoga Flows
Vinyasa
In Day 4, stay low to the ground as we increase range of motion, coordination, and strength, play into Crow Pose, and work into gentle back bending.
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Day 4: Vata Flow
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 2, we loosen the joints, strengthen the back and core, and work with props to experience new opening, lift, and stability in familiar postures.
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Day 2: Breath, Bandhas, Bones
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 2, focus on strengthening the core through mindful and dynamic postures.
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Day 2: Core Bright
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
In today's active recovery practice, we go deep into the lateral line of the legs and the outer hips to find release and spaciousness in these areas.
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Day 3: Lateral Legs and Hips
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.
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Ahimsa (Non-Violence)
Robert Sidoti
Beginner
45 min
Living the Yamas and Niyamas
Hatha
Nathan guides us in an integrated practice that builds heat and opening in the body for deep back-bending postures.
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Lower Back Relief
Nathan Briner
Advanced
45 min
Aligned and Awake
Vinyasa
Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build strength and energy.
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Continuous Flow
Sarah Beston
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Brenda guides us in creative, strong, and fluid vinyasa flow sequence that allows us to trust the magic our practice.
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Creative Flow
Brenda Lear
Advanced
30 min
30 Minute Yoga Flows
Vinyasa
Brenda guides us in a spicy vinyasa flow practice with a focus on balancing postures and core work.
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Balance Core Flow
Brenda Lear
Advanced
30 min
30 Minute Yoga Flows
Vinyasa
Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core.
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Well-Rounded Flow
Linda Baffa
Advanced
45 min
45 Minute Yoga Flows
Hatha
Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.
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Day 2: Steady
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
Linda guides us in a well-rounded vinyasa flow with special awareness on building strength and stability in the core, arms, and shoulders.
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Resist and Persist Flow
Linda Baffa
Advanced
45 min
45 Minute Yoga Flows
Vinyasa
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