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Join Erin Grossman in a Yoga class that emphasizes the power of presencing and being in the moment.
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The Nowness of What Is
Erin Grossman
Beginner
30 min
30-Minute Vinyasa Yoga
Vinyasa
Join Sarah Beston in a Yoga class that encourages you to tap into the lunar quality of the Divine Feminine and the second chakra.
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Creative Moon Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Build heat, strength, and your sense of humor in this dynamic and fun Yoga Barre class focused on the lower body.
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Yoga Barre Legs and Seat
Shantani Moore
Intermediate
30 min
Yoga Mix
Yoga Barre
You'll love the energy boost you get from this innovative fusion of Yoga and Barre classes.
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Yoga Barre Fusion
Shantani Moore
Intermediate
30 min
Yoga Mix
Yoga Barre
In this full-body class, we slow down and spend more time in poses, to find breath, center, and nuance of each and every asana.
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More Hatha, Less Flow
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
Wade leads a class to find space in the hips and side body.
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Hip Hip Hoorah
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
Build muscle and improve your range of motion with ankle and hand weights in this fun yoga fusion class.
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Yoga with Weights
Melina Meza
Intermediate
35 min
Yoga for Mobility
Hatha
Melina creatively weaves resistance band work into familiar yoga shapes, standing poses, and targeted hip and leg work.
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Hello Stretchy Band
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Enjoy moving slowly and luxuriously through this practice that will cultivate Santosha, contentment with what is.
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Santosha: Gratitude
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
In this strengthening class we move with a sense of Ahimsa, non-harming, tuning into and honoring our own bodies and needs.
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Ahimsa: Non-Harming
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
This class balances the energetic Sun energy of many workouts with a more cooling Moon energy to help you feel stable, grounded, and calm.
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Groovy Moon Salutations
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
This class focuses on strengthening and bringing awareness to the core in its entirety for optimal functioning and movement of your body.
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Core to Restore
Robert Sidoti
Intermediate
40 min
Keepin' it Real
Hatha
In this class, we call on muscle groups around the knee - glutes, hips, legs, and feet - to do more work and avoid aggravating a knee injury.
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Knee Support
Olivia Barry
Beginner
30 min
Yoga with Injuries
Hatha
Shelley shares a simple practice she looks forward to doing every day to loosen the muscles, dust off the joints, and feel good in her body.
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Feel Better from Feet Up
Shelley Williams
Beginner
10 min
Let's Feel Better
Mobility
This fiery and strengthening flow will evoke deeper listening and compassion for self, and call on your inner Warrior for self protection.
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Protection
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
This short sequence is designed to strengthen and increase range of motion in your hips.
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Hip Mobility and Strength
Helya Glen
Beginner
15 min
Joint Mobility and Strength
Mobility
This sequence will build strength, stability, and resilience in your spine, muscles, and joints and invigorate your entire body.
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Whole Body Go-To
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Move toward your edges with ahimsa, non-harming, as we play into advanced poses to find a place where we are challenged but not overwhelmed.
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Trust Yourself
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha
Drop into a dynamic vinyasa practice to reignite the fire within.
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Fire
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Explore your balance in this warming and strengthening practice.
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Outer and Inner Resilience
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Lydia leads a playful, dynamic flow to release sticky spots in the connective tissue and encourage openness.
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Free Your Fascia Flow
Lydia Zamorano
Advanced
60 min
Fluid Strength
Vinyasa
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
Lydia leads a mood-boosting flow to help us cultivate stability and strength.
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Mood Booster Flow
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
Challenge your back body in this strengthening flow, and find effortless effort in your extended seated meditation.
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Willpower Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Vinyasa
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