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Watch Jennifer practice.
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Jennifer's Personal Practice
Jennifer Prugh
Suitable for all
20 min
Our Practices
Freedom Style
Erich guides us in meditation, offering steps and alignment cues to help us go deeper.
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Meditation: Lovingly Relax
Erich Schiffmann
Suitable for all
15 min
Freedom Yoga Immersion
Subtle Realm
Erich guides us in a meditation, offering steps to help us go deeper and release tension. You will feel calm, expansive, and connected.
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Meditation: Relax and Let Go
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Find your inner stillness and guidance. Erich guides us in a meditation and offers steps to help us go deeper along the way.
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Five Steps of Meditation
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Watch Erich practice.
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Erich's Personal Practice
Erich Schiffmann
Suitable for all
20 min
Our Practices
Freedom Style
With a deep appreciation for the support of the legs, Chris investigates how our bones and muscles find harmony in Tadasana (Mountain Pose).
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Active Tadasana
Chris Hoskins
Tutorial
20 min
Asana Studies
Hatha
Tadasana is an opportunity to experience the way things are. Chris guides us into the pose with mindful relaxation.
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Passive Tadasana
Chris Hoskins
Tutorial
15 min
Asana Studies
Hatha
Kira and Anuradha introduce Season 4 of Mother Tongue, in which we explore the practice of mantra as a way of learning Sanskrit.
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Why Mantra?
Anuradha C. & Kira S.
Conversation
20 min
Mother Tongue
N/A
Anuradha breaks down the sounding of Aim and invites us to feel the vibrations in our body. You will feel focused in the heart and mind.
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Exploring Aim
Anuradha Choudry
Suitable for all
20 min
Mother Tongue
N/A
Watch Kelly practice.
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Kelly's Personal Practice
Kelly Sunrose
Suitable for all
15 min
Our Practices
Freedom Style
Watch Julia practice.
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Julia's Personal Practice
Julia Berkeley
Suitable for all
20 min
Our Practices
Freedom Style
Watch Bex practice.
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Bex's Personal Practice
Bex Urban
Suitable for all
20 min
Our Practices
Freedom Style
Watch Scott practice.
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Scott's Personal Practice
Scott Lewicki
Suitable for all
20 min
Our Practices
Freedom Style
Bex stirs up some heat in this core-focused sequence through strength and balance.
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Clear and Strong
Bex Urban
Intermediate
20 min
Bend It Like Bex
Hatha
Brenda guides us through a series of postures designed to open the hip flexors and hamstrings in preparation for Eka Pada Koundinyasa.
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Eka Pada Koundinyasa
Brenda Lear
Tutorial
20 min
Step By Step
Hatha
In celebration of the Equinox, balance the energies of the sun and moon with the simple and effective practice of Nadi Shodona (Channel Purification).
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Hi Noon
Kira Sloane
Suitable for all
20 min
The Sun and Moon Show
Hatha
Zoe and Coco share a sequence of both seated and standing postures focused around strength and stability in the belly.
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Core Sequence
Zoe Ho
Beginner
15 min
The Zoe and Coco Show
Hatha
WIth the intention of helping us feel a deep interior connection with our heart and mind, Kelly guides us through a Dharana Mudra Meditation.
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Spacious Heart Meditation
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Subtle Realm
A fluid approach to seated forward bends and twists, Matt draws our attention inward towards the breath and navel, building towards Sage Twist.
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Fluid Forward Bend and Twists
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
Rosemary guides us in three pranayama exercises—Ujjayi, Kapalabhati, and Nadi Shodhana. You will feel purified and clear.
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Purifying Pranayama Practice
Rosemary Garrison
Beginner
20 min
The Ashtanga Practice
Hatha
Rosemary breaks down the seated postures of the Ashtanga Primary Series. Learn variations and tips to help you find a safe and fruitful posture.
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Instructional Seated Postures
Rosemary Garrison
Tutorial
15 min
The Ashtanga Practice
Ashtanga
Matt shares the art of Uddiyana Bandha, offering techniques to soften the organs and engage the navel lock through a Sun Salutation.
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Uddiyana Bandha (Naval Lock)
Matt Pesendian
Tutorial
20 min
Yoga Chi
Hatha
Matt shares variations on Surya Namaskar A & B, guiding us to move from our center. He offers tips on how to find a safe and fluid Sun Salutation.
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Internal Sun Salutations
Matt Pesendian
Tutorial
20 min
Yoga Chi
Ashtanga
Rosemary shares variations on the standing postures in the Ashtanga Primary Series. We use props to find intelligent alignment and build confidence.
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Instructional Standing Postures
Rosemary Garrison
Tutorial
20 min
The Ashtanga Practice
Ashtanga
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