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Rosemary guides us through a mindful exploration of the 7 main chakras through pranayama, chanting, and visualization.
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Chakra System Meditation
Rosemary Garrison
Suitable for all
30 min
30 Minute Yoga Flows
Meditation
Sarah leads a mindfulness meditation to cultivate a sense of presence, inviting in ease, calm, and kindness towards what is.
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Mindfulness Meditation
Sarah Beston
Suitable for all
10 min
45 Minute Yoga Flows
Meditation
Join Sarah for this gratitude meditation and receive the benefits of this short but powerful practice.
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Gratitude Meditation
Sarah Beston
Suitable for all
10 min
45 Minute Yoga Flows
Meditation
This sweet meditation will help you cultivate self-compassion around life's difficulties, and feel more centered, present, and connected.
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Self-Compassion Meditation
Hattie Bluestone
Suitable for all
10 min
Yoga for Back Pain
Meditation
Discover a sense of presence, relieve stress, and ease discomfort with this mindful meditation practice.
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Mindfulness Meditation
Hattie Bluestone
Suitable for all
10 min
Yoga for Back Pain
Meditation
Arturo leads a guided meditation class to feel a sense of self-love and self-acceptance.
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Nurturing Resilience
Arturo Peal
Beginner
30 min
Rest Deeply
Meditation
Kira helps us detect our breath by physically touching areas of the body that move when we breathe.
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Touching Your Breath
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Widen the pasture for your thoughts and feelings to roam. With trust, we dive deeper into our practice by honing our skills of recognition and ease
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Trust Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate.
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Emotional Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira continues to guide us inward toward ease with this short meditation and awareness practice to relax the face. You will feel relaxed and aware.
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Facial Relaxation Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous, and open.
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Get Comfortable
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira guides us in a meditation to begin to let the breath teather us inward. We rest in the effects.
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Breath Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kristin guides us in a Yoga Nidra practice designed to foster a sweeter connection with the Pranic body or Pranamaya Kosha. You will feel luminous.
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Pranamaya Kosha
Kristin Leal
Beginner
30 min
Yoga Nidra
Yoga Nidra
Michelle guides us through a metta meditation, or loving-kindness meditation, to call in safety, protection, peace, ease, and kindness.
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Metta Meditation
Michelle Marlahan
Suitable for all
10 min
Yoga for Grief
Meditation
Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being.
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Multidimensional Being
Kristin Leal
Beginner
15 min
Yoga Nidra
Yoga Nidra
Dana guides us in a restful yoga nidra meditation designed to help you fully relax before snoozing. You will feel peaceful and ready for bed.
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Meditation for Bedtime
Dana Slamp
Suitable for all
20 min
Good Night Yoga
Meditation
Get comfy. We encourage you to do this body scan in bed as a contemplative practice for a good night's rest. You will feel totally relaxed.
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Body Scan for Sleep
Dana Slamp
Suitable for all
10 min
Good Night Yoga
Hatha
Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system.
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Deeply Restorative Yoga Nidra
Kristin Leal
Beginner
25 min
Body Poetry
Pranayama
Welcome to Day 1. We find a comfortable seat and begin our challenge by observing the mind, the sensations in the body, and the breath.
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Day 1: Find Your Seat
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Together we practice inhabiting or abiding in Satya, truthfulness. We investigate what it feels like to be resting in radical truth and authenticity.
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Day 2: Be in Truth
Kelly Sunrose
Suitable for all
45 min
The Self Care Challenge
Hatha
Erich opens his workshop with the reminder that we are already connected and that the advanced technique is Self trust.
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Self Trust is Advanced
Erich Schiffmann
Talk
35 min
The Erich Schiffmann Show
Freedom Style
Erich explains that while there is truth to genetics, our real DNA is Supreme Being. He offers his insights to the question: What happens when we die.
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Your Real DNA is G-O-D
Erich Schiffmann
Talk
75 min
Freedom Yoga Immersion
Hatha
Erich opens up the Freedom Yoga Immersion, Day 4, sharing insightful teachings and stories that inspire us to fall in love with life.
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Fall In Love With Life
Erich Schiffmann
Talk
75 min
Freedom Yoga Immersion
Hatha
We explore a warming and focusing breath pattern that will help motivate and sustain the practice of asana.
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Breath of Motivation
Kira Sloane
Beginner
10 min
Welcome to Yoga
Hatha
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