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Move towards Vishnus Couch as we contemplate what attachments, or ragas, might be holding us back.
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Chop Wood
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Ashley leads a flowy class moving through Sun Salutes, twists, and familiar standing poses on our way to a challenging standing balance pose.
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Together
Ashley Rideaux
Advanced
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
shley weaves dynamic movements into familiar poses to stoke the power in your core, step into the fire we've built, and burn away obstacles.
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Burn
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Wade offers a creative and fun way to detoxify mind and body in this energizing class.
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Detox Twist Flow
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
Take up space in this whole body experience moving energetically through Sun Salutes, standing poses, balance challenges, and heart and hip openers.
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King of the Mountain
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This feel-good class is designed for you to enjoy being in your body, while finding space in the hips and heart.
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Kama: Tune In to Joy
Ali Cramer
Intermediate
35 min
Yoga and Ayurveda
Hatha
This fun, fiery practice moves through repetitive movements to increase trust, release blocked emotions, and move beyond fear. 
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Artha: Working for Health & Wealth
Ali Cramer
Intermediate
40 min
Yoga and Ayurveda
Kundalini
This dynamic class challenges your core while exploring the concept of diligent, focused work in our practice, known in Yoga as Abhyasa.
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Abhyasa: Diligent and Focused
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Practice Vairagya, non-attachment, as we move through some energetic Sun Salutes before exploring Triangle, Half Moon, and Eagle.
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Vairagya: Non-Attachment
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
This dynamic twisting class will bring our liver into balance, moving and dispersing stagnant energy as we play toward an arm balance.
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Week 2: Free the Angry Beast
Maria Villella
Advanced
50 min
Yoga for Emotional Resilience
Hatha
This challenging back bending class is designed to help us work through sadness, grief, and sorrow.
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Week 1: Loss and Letting Go
Maria Villella
Advanced
45 min
Yoga for Emotional Resilience
Hatha
This full-body workout is a collection of Robert's favorite daily movements to maintain mobility, strength, stability, and flexibility.
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Daily Core Stability
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
This class focuses on strengthening and bringing awareness to the core in its entirety for optimal functioning and movement of your body.
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Core to Restore
Robert Sidoti
Intermediate
40 min
Keepin' it Real
Hatha
In Week 2, prepare the upper body for the heavy lifting involved with spring yard work and other home tasks that assist in being an Earth steward.
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Week 2: Mindfulness at Home
Melina Meza
Beginner
60 min
Green Yogi Challenge
Hatha
Burn through stagnant energy in this invigorating flow honoring the Sun.
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Sun: Sunshine in Your Heart
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Step into your power in this core-activating practice focused on cultivating fire and passion and catalyzing transformation.
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Fire: Igniting Change
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Feel balanced, grounded, and centered in this spicier, energizing class.
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Centering Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Invigorate your day in this full body flow.
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Strong and Aligned Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
This fiery and strengthening flow will evoke deeper listening and compassion for self, and call on your inner Warrior for self protection.
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Protection
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Honor the energy of the Solar Plexus chakra in this core activating fiery flow.
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Solar Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Feel strong, confident, and steady after doing this energizing, core-focused flow.
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Steady Eddie
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Breathe and flow through this whole body class with a focus on legs, back, and core strength.
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Strong Vinyasa Flow
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Get your core working in this activating mobility class that uses traditional vinyasa poses to stretch, stabilize, and strengthen the whole body.
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Core Mobility Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Strengthen your entire core in this dynamic ab-focused class.
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Core Yoga
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
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